Jack D Coulson ✓

@jackdcoulson · joined 14 Jan 2016

Father of 2. 16 years helping men get in the best shape of their life using minimalist training & nutrition plans. DM "START" to see if I can help you.

81 248Followers

583Following

68 687Posts total

21.3KViews on collected posts

Son gönderiler

Jack D Coulson ✓@jackdcoulson22 Sep

An hour of Muay Thai a day keeps the mental demons at bay 1.7K views · 5 likes · 1 reposts · 1 replies Open on X →

Jack D Coulson ✓@jackdcoulson22 Sep

Getting stronger and leaner will do more for your mental health than any self-help book will. I've watched it happen with clients who came to me for the physical stuff. The confidence, the mood, the sleep, the way they talk about themselves. None of that was the goal. All of it 1.9K views · 7 likes · 1 reposts · 2 replies Open on X →

Jack D Coulson ✓@jackdcoulson22 Sep

@jackdcoulson Sadly, there are many out there who think people in shape are just lucky. 15 views · 0 likes · 0 reposts · 0 replies Open on X →

Jack D Coulson ✓@jackdcoulson22 Sep

@jackdcoulson Some things can't be bought or inherited. Your body quietly shows the habits you've kept, and the ones you've stopped keeping. 20 views · 0 likes · 0 reposts · 0 replies Open on X →

Jack D Coulson ✓@jackdcoulson22 Sep

I've trained at 5am with a baby monitor on the floor next to the squat rack Having a kid gives you a reason to train It doesn't give you permission to quit 2.2K views · 5 likes · 2 reposts · 0 replies Open on X →

Jack D Coulson ✓@jackdcoulson22 Sep

@jackdcoulson It’s one of the few signals where consistency is hard to fake. 10 views · 0 likes · 0 reposts · 0 replies Open on X →

Jack D Coulson ✓@jackdcoulson22 Sep

Being visibly fit is one of the last honest status symbols left. You can't buy it, fake it, or inherit it. And you can't hold onto it for long if you stop. Everyone can see how much work you've done, and everyone can see the moment you quit. 2.3K views · 17 likes · 4 reposts · 3 replies Open on X →

Jack D Coulson ✓@jackdcoulson23 Mar

@jackdcoulson This is the coaching gap most of the industry ignores. The dads with 2 kids under 5 who need 30-minute sessions that actually work — that's a bigger market than the 6-day bodybuilding split crowd. Real life fitness wins every time. 41 views · 1 likes · 0 reposts · 0 replies Open on X →

Jack D Coulson ✓@jackdcoulson15 Dec 2025

@jackdcoulson check dm 50 views · 1 likes · 0 reposts · 0 replies Open on X →

Jack D Coulson ✓@jackdcoulson9 Oct 2025

No 90-minute gym sessions you don’t have time for No color-coded meal prep or Tupperware obsessions No “we all have the same 24 hours” BS No flexing in mirrors for content No pretending you can’t enjoy a Friday night takeaway Just honest coaching that fits real life Short h

1:18

13.1K views · 60 likes · 6 reposts · 11 replies Open on X →

Aynı büyüklükteki hesaplara karşı

Son 90 güne ait 7 gönderi, 10K–100K takipçi aralığıyla yan yana. hem erişimde hem etkileşimde benzerlerinin altında.

Medyan görüntülenme1 694bu hesap92410K–100K için medyan

Erişim, %2.08%bu hesap3.62%10K–100K için medyan

Etkileşim, %0.32%bu hesap1.52%10K–100K için medyan

Ölçüt	Bu hesap	10K–100K için medyan	Oran
Gönderi başına medyan görüntülenme	1 694	924	1.83×
Erişim (görüntülenme ÷ takipçi)	2.08%	3.62%	0.58×
Etkileşim oranı	0.32%	1.52%	0.21×

Bu aralıktaki diğer hesaplar → Başka bir hesapla karşılaştır → Bu kıyas değerleri nasıl kuruluyor →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

13.1K9 Oct

5015 Dec

4123 Mar

2.3K22 Sep

2.2K

1.9K

1.7K

Last 10 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.59%9 Oct

2.00%15 Dec

2.44%23 Mar

1.05%22 Sep

0.00%

0.32%

0.00%

0.53%

0.41%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes67.6%96 in total

Reposts9.9%14 in total

Replies12.0%17 in total

Quotes0.7%1 in total

Bookmarks9.9%14 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Son gönderiler

Aynı büyüklükteki hesaplara karşı

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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