Nutrition Doc

@jason_muthomi · Telegram 👉 · joined 28 May 2016

I help people to eat right, get fit, regain their health & have long, healthier, happier lives. Low-carb nutrition.

34 701Followers

440Following

6 777Posts total

34.7MViews on collected posts

Son gönderiler

Nutrition Doc@jason_muthomi23 Sep

These FOUR diseases have ONE root cause: - Hypertension - Type 2 diabetes - PCOS - Fatty Liver - Dimentia (Alzheimer's) But each has a different specialist, each with different opinions, with different prescriptions. If you don't know how to reverse insulin resistance with.. 5K views · 18 likes · 2 reposts · 4 replies Open on X →

Nutrition Doc@jason_muthomi23 Sep

Eating whole real foods is not a new trend or dieting. It's going back to what's normal and natural. Eating the modern, highly palatable, processed foods is the real new trend. And it has cost us health & lives. 1.6K views · 32 likes · 3 reposts · 0 replies Open on X →

Nutrition Doc@jason_muthomi22 Sep

Kids that go to daycare fall sick more often. The stressful daycare environment, away from mom & dad, suppresses their immune system. We don't have more germs in daycare, there's just more trauma and stress. 1.2K views · 13 likes · 0 reposts · 0 replies Open on X →

Nutrition Doc@jason_muthomi22 Sep

Your teeth can survive heat, fire and centuries of decomposition, But get absolutely wrecked by sugar. A major plot hole in evolution but... you need to stay away from sugar. 1.2K views · 19 likes · 1 reposts · 1 replies Open on X →

Nutrition Doc@jason_muthomi15 Sep

@jason_muthomi The easiest way to loose belly fat just do mountain climbing everywhere single morning and in 3 months you'll be smiling 😊 596.7K views · 2.7K likes · 32 reposts · 40 replies Open on X →

Nutrition Doc@jason_muthomi15 Sep

@jason_muthomi https://t.co/EWQUZQ9RIj

161.1K views · 2K likes · 26 reposts · 22 replies Open on X →

Nutrition Doc@jason_muthomi14 Sep

@jason_muthomi It looks like the long necky from Jurassic park! https://t.co/4JAmNF4dup

282.4K views · 1.9K likes · 32 reposts · 44 replies Open on X →

Nutrition Doc@jason_muthomi14 Sep

The reason why every man should fear having a fat belly – buried penile syndrome. https://t.co/4wmDx2FBD4

33.6M views · 58.2K likes · 4.5K reposts · 1.2K replies Open on X →

Nutrition Doc@jason_muthomi15 Nov 2022

Nobody got here by eating too much meat/eggs. They got here by eating too much sugar, refined carbs & grains. https://t.co/fwZgl0r0Et

0 views · 8.8K likes · 1.4K reposts · 290 replies Open on X →

Aynı büyüklükteki hesaplara karşı

Son 90 güne ait 8 gönderi, 10K–100K takipçi aralığıyla yan yana. geniş kitleye gösteriliyor, ama izleyenlerin azı tepki veriyor.

Medyan görüntülenme83 076bu hesap92410K–100K için medyan

Erişim, %239.41%bu hesap3.62%10K–100K için medyan

Etkileşim, %0.89%bu hesap1.52%10K–100K için medyan

Ölçüt	Bu hesap	10K–100K için medyan	Oran
Gönderi başına medyan görüntülenme	83 076	924	89.9×
Erişim (görüntülenme ÷ takipçi)	2.4× audience	3.62%	66.1×
Etkileşim oranı	0.89%	1.52%	0.59×

Bu aralıktaki diğer hesaplar → Başka bir hesapla karşılaştır → Bu kıyas değerleri nasıl kuruluyor →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.