Matthew LaBosco ✓
@matthew_labosco · Join Today's Workshop ↓ · joined 16 Jul 2023
Nervous system specialist helping high-performing executives end chronic stress by retraining the nervous system to rest, recover, and perform again.
52 460Followers
148Following
8 908Posts total
1MViews on collected posts
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Yeni gönderiler aranıyor…
Your body will forgive you for:
- One bad night's sleep
- Too much coffee on Monday
- Skipping a workout
- A late, stressful dinner
Your body will NOT forgive you for:
39.1K views · 66 likes
· 24 reposts · 1 replies
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If you wake up between 2 and 3 AM almost every night —
your body is trying to tell you something, and it's not "drink less water."
Here's what's actually happening:
27.5K views · 44 likes
· 22 reposts · 4 replies
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@matthew_labosco I would add one to the forgive list: eating the last slice of cake you were saving since Tuesday.
1.1K views · 0 likes
· 0 reposts · 0 replies
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Your heart will forgive you for:
- One stressful week
- A few bad nights' sleep
- Skipping the gym
- One salty, late dinner
Your heart will NOT forgive you for:
72.3K views · 106 likes
· 24 reposts · 2 replies
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Follow @matthew_labosco to end chronic stress at the root.
2.1K views · 4 likes
· 0 reposts · 1 replies
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Picture it: you come home and actually arrive, you're present at the table, and you're the same person there that you are in the boardroom.
Keep the marriage that matters most — without paying at 3am.
Sep 25 · 11 AM ET:
🎟️ https://t.co/8reWOfwpQd
2.8K views · 5 likes
· 0 reposts · 1 replies
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20+ years in, I sit across from owners and execs whose scans are clean and whose lives are on fire.
A dentist who hadn't slept through in 20 years — sleeping through by week five. A Fortune 200 exec who stopped snapping at his family.
Not another hack. The root. https://t.co/bZ
3.6K views · 4 likes
· 0 reposts · 1 replies
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If you're an owner or exec, you know the pattern:
Composure holds all day, then runs out the second you're through your front door.
More supplements, apps, discipline — the system stays wired. You're bailing water with a bucket. https://t.co/JoBryZXBqa
4.9K views · 4 likes
· 0 reposts · 1 replies
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1:25
You hold it together all day. Then it lands at home — and jolts you awake at 3am.
This Friday I'll show owners and execs the 5 stress traps, the ONE that's your big rock, and how to reset the system for good — no meds, no protocols.
Sep 25 · 11 AM ET:
🎟️ https://t.co/VsUoUge2by
7.3K views · 4 likes
· 0 reposts · 1 replies
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I know, because I ignored my own signal for years.
I taught stress management for 9 years — then got shingles teaching it. A stress disease.
I was managing smoke alarms. Nobody was looking for the fire. https://t.co/Rx9ZLHnT10
10.5K views · 8 likes
· 0 reposts · 2 replies
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1:55
5. Waiting until they stop reaching for you to notice.
The distance builds so slowly you miss it — until the day it's just... there. Roommates who used to be in love.
These aren't 5 problems. They're one system stuck on — and it followed you home.
12.3K views · 9 likes
· 0 reposts · 2 replies
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4. Closeness that quietly fades.
A body stuck in survival can't downshift into connection — so the warmth, the reaching for each other, the wanting, all dim. Not a feelings problem. A state problem.
Survival mode and intimacy can't share a nervous system.
12.9K views · 11 likes
· 0 reposts · 1 replies
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3. Choosing the inbox over them, every night.
One more email, one more scroll — a body that can't switch off reaches for the next hit of urgency. They watch you pick the phone over the moment, again.
Attention is the love they actually feel.
14.5K views · 16 likes
· 0 reposts · 1 replies
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2 in and it stings, doesn't it?
If you've run hot for 20 years — the one everyone leans on, who leans on no one — love won't fix a nervous-system problem. One stress trap holds the whole thing on: your big rock.
Free workshop, Sep 25 · 11 AM ET:
🎟️ https://t.co/dz7wrZkXUE
19.4K views · 6 likes
· 0 reposts · 1 replies
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2. The short fuse over nothing.
A loud kid, a small ask — and you snap. Not anger. A system braced all day with nothing left by the time you get home.
They start choosing their words around you. That's not respect. It's eggshells.
22.4K views · 15 likes
· 0 reposts · 1 replies
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1. Being in the room, but gone.
You're at the table, on the couch, in the bed — and your mind is still running threat scenarios. They can feel it. Present in body, absent everywhere that counts.
They married you, not your shell.
25.7K views · 20 likes
· 1 reposts · 2 replies
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A decade of being in the house but never really home.
One off night, forgiven by morning. But bring survival mode through the door every night for years, and it stops being a mood. It becomes the marriage.
Here's what it won't forgive:
27.4K views · 21 likes
· 0 reposts · 1 replies
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Your marriage will forgive you for:
- A distracted dinner
- One forgotten errand
- A short answer after a hard day
- One night you fell asleep mid-conversation
Your marriage will NOT forgive you for:
257.6K views · 158 likes
· 22 reposts · 4 replies
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@matthew_labosco Big meal before bed is also the cheapest way to guarantee a rough morning, visible in resting heart rate before you even feel it. Consistently reproducible, unfortunately.
1.3K views · 2 likes
· 0 reposts · 0 replies
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Follow @matthew_labosco to end chronic stress at the root.
2.3K views · 5 likes
· 0 reposts · 1 replies
Open on X →
Picture it: you sleep through the night without a pill, you stop bringing the day home, and you're the same person at the dinner table you are in the boardroom.
Keep the capacity that built your life — without paying at 3am.
Sep 10 · 11 AM ET:
https://t.co/FfxOBWUvuP
3K views · 5 likes
· 0 reposts · 1 replies
Open on X →
20+ years in, I sit across from owners and execs whose scans are clean and whose lives are on fire.
A dentist who hadn't slept through in 20 years — sleeping through by week five. A Fortune 200 exec who stopped snapping at his family.
Not another hack. The root. https://t.co/3P
3.3K views · 5 likes
· 0 reposts · 1 replies
Open on X →
If you're an owner or exec, you know the pattern:
Composure holds all day, then runs out the second you're through your front door.
More supplements, apps, discipline — the system stays wired. You're bailing water with a bucket. https://t.co/icwMm0cwqk
4.3K views · 4 likes
· 0 reposts · 1 replies
Open on X →
1:25
You hold it together all day. Then it lands at home — and jolts you awake at 3am.
Thursday I'll show owners and execs the 5 stress traps, the ONE that's your big rock, and how to reset the system for good — no meds, no protocols.
Sep 10 · 11 AM ET:
https://t.co/C8HwHw4hBS
6.5K views · 7 likes
· 0 reposts · 1 replies
Open on X →
I taught stress management for 9 years — then got shingles teaching it. A stress disease.
That's when it hit me: I was teaching people to manage their smoke alarms. Nobody was looking for the fire.
You can't manage your way out of a burning house. https://t.co/nkF0ilKsjP
10.1K views · 11 likes
· 1 reposts · 1 replies
Open on X →
1:55
If that list hit a little too close, you're not weak and you're not doing it wrong.
Nobody taught you these fry your nervous system. And they don't get fixed one at a time — they trace to one root: a system stuck on high alert.
12K views · 10 likes
· 0 reposts · 1 replies
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7. Treat every email like a life-or-death threat.
My nervous system can't tell a ping from a predator. Let it fire a 50x over-response to nothing, all day, and it forgets how to stand down.
13.5K views · 16 likes
· 0 reposts · 1 replies
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6. Measure myself only by how far I still have to go.
Never count the progress, only the gap. It's a background stress that never clocks out — no matter how much I achieve.
14.9K views · 16 likes
· 0 reposts · 1 replies
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5. React to everything on autopilot.
No pause between trigger and reaction fires a cortisol micro-spike every time. Dozens a day. I'm literally training my body to stay stressed.
16.3K views · 18 likes
· 0 reposts · 1 replies
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4. Never question the story driving me.
"I'm not enough. If I stop, it all falls apart." Keep that running underneath and my body stays in survival mode — cortisol never clocks out. https://t.co/rmPwwCrpWp
19.5K views · 20 likes
· 1 reposts · 1 replies
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1:02
Aynı büyüklükteki hesaplara karşı
Son 90 güne ait 35 gönderi, 10K–100K takipçi aralığıyla yan yana. geniş kitleye gösteriliyor, ama izleyenlerin azı tepki veriyor.
Medyan görüntülenme13 494bu hesap1 02010K–100K için medyan
Erişim, %25.72%bu hesap4.00%10K–100K için medyan
Etkileşim, %0.12%bu hesap1.55%10K–100K için medyan
| Ölçüt | Bu hesap | 10K–100K için medyan | Oran |
|---|---|---|---|
| Gönderi başına medyan görüntülenme | 13 494 | 1 020 | 13.2× |
| Erişim (görüntülenme ÷ takipçi) | 25.72% | 4.00% | 6.43× |
| Etkileşim oranı | 0.12% | 1.55% | 0.08× |
Bu aralıktaki diğer hesaplar → Başka bir hesapla karşılaştır → Bu kıyas değerleri nasıl kuruluyor →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
19.4K22 Sep
14.5K
12.9K
12.3K
10.5K
7.3K
4.9K
3.6K
2.8K
2.1K
72.3K
1.1K
27.5K23 Sep
39.1K
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.04%22 Sep
0.12%
0.09%
0.09%
0.10%
0.07%
0.10%
0.14%
0.21%
0.24%
0.18%
0.00%
0.26%23 Sep
0.23%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.55%.
What the audience does
Likes49.7%620 in total
Reposts7.6%95 in total
Replies3.0%38 in total
Quotes0.2%2 in total
Bookmarks39.5%492 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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