Michael Boyle

@mboyle1959 · Plum Island, MA · joined 04 Oct 2008

Strength coach, writer, speaker, owner/ editor https://t.co/y6hoLfpURR

75 783Followers

3 718Following

39 116Posts total

81.1KViews on collected posts

Son gönderiler

Michael Boyle@mboyle195914 Nov 2025

This was a great listen! 16.3K views · 14 likes · 1 reposts · 4 replies Open on X →

Michael Boyle@mboyle195914 Nov 2025

My son and many of his friends played 2-3 sports ( in 2022) but rarely missed a lift. Minimum of two days a week year round. 6 of them are playing in college. It can be done. 17.7K views · 119 likes · 11 reposts · 5 replies Open on X →

Michael Boyle@mboyle195914 Nov 2025

@mboyle1959 @TomBroback @korfist said it the best during Revolutions of Speed Training II, “Ask any one of those mobility gurus to sprint.” 334 views · 2 likes · 0 reposts · 1 replies Open on X →

Michael Boyle@mboyle195913 Nov 2025

@mboyle1959 @TomBroback excellent point! 474 views · 2 likes · 0 reposts · 0 replies Open on X →

Michael Boyle@mboyle195913 Nov 2025

@mboyle1959 @TomBroback Watching some of the videos makes my hips hurt 570 views · 3 likes · 0 reposts · 0 replies Open on X →

Michael Boyle@mboyle195913 Nov 2025

A lot of the hip mobility stuff we see online will make most people’s hips worse. It looks cool on video but probably grinds already frayed labrums. @TomBroback 27.5K views · 91 likes · 5 reposts · 21 replies Open on X →

Michael Boyle@mboyle19598 Nov 2025

Our jump progression takes a shocks —> springs approach Shocks first ( stick the landing) Springs second ( bounce phase) and third ( rebound phase) We’ve been doing this for decades but @CoachKenVick ‘s work makes it make sense to more coaches. 11.9K views · 77 likes · 5 reposts · 2 replies Open on X →

Michael Boyle@mboyle19596 Nov 2025

There is always more to learn. Just when you think you have it all figured out you realize someone knows something you don’t know ( and they’ve known it for the last twenty years. ) 6.3K views · 83 likes · 7 reposts · 2 replies Open on X →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

6.3K6 Nov

11.9K8 Nov

27.5K13 Nov

570

474

33414 Nov

17.7K

16.3K

Last 8 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.47%6 Nov

0.71%8 Nov

0.44%13 Nov

0.53%

0.42%

0.90%14 Nov

0.80%

0.12%

Reactions — likes, reposts, replies and quotes — divided by views.

What the audience does

Likes71.6%391 in total

Reposts5.3%29 in total

Replies6.4%35 in total

Quotes2.2%12 in total

Bookmarks14.5%79 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Son gönderiler

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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