Nick Norwitz MD PhD ✓

@nicknorwitz · Boston, MA · joined 23 Jul 2019

MD-PhD. Harvard-Oxford. 1.2M YouTube Best-Selling Metabolism Newsletter https://t.co/YoPdkV6tkd Educational content only. Not medical advice.

127 667Followers

354Following

19 644Posts total

1.2MViews on collected posts

Son gönderiler

Nick Norwitz MD PhD ✓@nicknorwitz9 Sep

ApoB 👉 In an obese or lean body? Saturated fat 👉 In a milkshake or a steak? Fructose 👉 In wild blueberries or pancake syrup? Context always matters. 2.5K views · 43 likes · 2 reposts · 4 replies Open on X →

Nick Norwitz MD PhD ✓@nicknorwitz8 Sep

How to Handle High Lp(a) 1/4) When I first found out I had high Lp(a), I was scared. I knew what the number meant. My dad nearly had a heart attack at 44 years old, and he also had high Lp(a). I had every reason to be frightened. But I'm not anymore. What changed wasn't my htt

41.4K views · 330 likes · 27 reposts · 15 replies Open on X →

Nick Norwitz MD PhD ✓@nicknorwitz7 Sep

A case of two coronary scans: Nick Norwitz (high-fat, keto 🍳); Simon Hill (plant-based 🌱) First, for context, this post is largely in response to an incredibly nuanced and non-dogmatic podcast conversation between @realDaveFeldman and @MurseDarius, one that had me scratching htt

0:15

21K views · 195 likes · 28 reposts · 11 replies Open on X →

Nick Norwitz MD PhD ✓@nicknorwitz6 Sep

Could bacon and eggs be better breakfast for your heart than oatmeal? 6-month RCT in patients with obesity says... https://t.co/E8I7KHQtYv

1:07

48.8K views · 688 likes · 92 reposts · 28 replies Open on X →

Nick Norwitz MD PhD ✓@nicknorwitz2 Sep

@nicknorwitz Since you supposedly include nuance, you may want to note that this was a highly selected population with severe obesity, prediabetes, and fatty liver disease, precisely the metabolic phenotype in which carbohydrate restriction would be expected to have its largest e 2.8K views · 47 likes · 0 reposts · 6 replies Open on X →

Nick Norwitz MD PhD ✓@nicknorwitz2 Sep

4/4) But could bacon and eggs really beat quinoa and corn when it comes to cardiometabolic health? Get more nuances at today's free deep dive letter: https://t.co/OoTGKKCmh4 https://t.co/PUmzP9IVSF

5.8K views · 93 likes · 5 reposts · 5 replies Open on X →

Nick Norwitz MD PhD ✓@nicknorwitz2 Sep

2/4) This was a six-month randomized controlled trial in which each diet was designed to produce ~10% weight loss. 👉 Keto: 4% of calories from carbs 👉Mediterranean: 50% of calories from carbs 👉Low-fat plant-based: Carbs = 70% of calories (and 5x less saturated fat than keto) http

10.4K views · 87 likes · 5 reposts · 3 replies Open on X →

Nick Norwitz MD PhD ✓@nicknorwitz2 Sep

3/4) And if you’re wondering what was actually on this supposedly liver- and heart-healthy keto diet, meals included omelets with bacon and sausage, pulled pork, and cheesy beef. Which, I have to admit, sounds a lot more appetizing to me than quinoa and corn. https://t.co/m4oHxl

14.5K views · 140 likes · 1 reposts · 6 replies Open on X →

Nick Norwitz MD PhD ✓@nicknorwitz2 Sep

A Major Trial Put Keto Against the Mediterranean Diet. Keto Won. 1/4) In a head-to-head showdown between a keto diet, a Mediterranean diet, and a low-fat plant-based diet, keto came out on top for several cardiometabolic outcomes. The researchers concluded: “These results https

208.2K views · 704 likes · 124 reposts · 28 replies Open on X →

Nick Norwitz MD PhD ✓@nicknorwitz12 May

@nicknorwitz @realDaveFeldman @AdrianSotoMota Bro literally powned the entire cholesterol hypothesis pseudoscience cabal. “LDL is an independent cause of heart disease” Nick: *has highest LDL on earth for a decade and no plaque of any sort* “wElL aCsHoOAlLy, hE iS yOuNg aNd He 2.1K views · 78 likes · 3 reposts · 3 replies Open on X →

Nick Norwitz MD PhD ✓@nicknorwitz12 May

Here are more learning resources related to this report. 1) The StayCurious Metabolism Newsletter Announcement: https://t.co/UnGDYcmRII 2) The Broader StayCurious Metabolism Heart Health Archives (Dozens of articles covering hundreds of papers) https://t.co/c4y1hzvZWK And now h

17.7K views · 177 likes · 35 reposts · 2 replies Open on X →

Nick Norwitz MD PhD ✓@nicknorwitz12 May

🚨New Paper: "Seven Years of 700 Cholesterol Without Coronary Atherosclerosis: A Lean Mass Hyper-Responder Case Report" Link: https://t.co/TjhqhgGf6M For the past 7 years, I’ve been running what is essentially a natural experiment in cholesterol and heart health. During that ht

815.5K views · 2K likes · 505 reposts · 116 replies Open on X →

Aynı büyüklükteki hesaplara karşı

Son 90 güne ait 9 gönderi, 100K–1M takipçi aralığıyla yan yana. aynı büyüklükteki hesaplardan daha çok kişiye gösteriliyor.

Medyan görüntülenme14 472bu hesap3 976100K–1M için medyan

Erişim, %11.34%bu hesap1.54%100K–1M için medyan

Etkileşim, %1.13%bu hesap1.33%100K–1M için medyan

Ölçüt	Bu hesap	100K–1M için medyan	Oran
Gönderi başına medyan görüntülenme	14 472	3 976	3.64×
Erişim (görüntülenme ÷ takipçi)	11.34%	1.54%	7.36×
Etkileşim oranı	1.13%	1.33%	0.85×

Bu aralıktaki diğer hesaplar → Başka bir hesapla karşılaştır → Bu kıyas değerleri nasıl kuruluyor →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

815.5K12 May

17.7K

2.1K

208.2K2 Sep

14.5K

10.4K

5.8K

2.8K

48.8K6 Sep

21K7 Sep

41.4K8 Sep

2.5K9 Sep

Last 12 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.34%12 May

1.22%

3.97%

0.42%2 Sep

1.02%

0.94%

1.77%

1.87%

1.67%6 Sep

1.13%7 Sep

0.90%8 Sep

1.93%9 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 1.33%.

What the audience does

Likes54.3%4 625 in total

Reposts9.7%827 in total

Replies2.7%227 in total

Quotes1.6%135 in total

Bookmarks31.8%2 706 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Son gönderiler

Aynı büyüklükteki hesaplara karşı

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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