David Abbott ✓

@runliftrunlift · joined 30 Nov 2022

Helping runners 40+ get stronger & run faster • 200+ runners coached • Running and strength coaching • Free training guides ⬇️

18 692Followers

1 337Following

30 360Posts total

374KViews on collected posts

Son gönderiler

David Abbott ✓@runliftrunlift23 Sep

The other kind of hard training When you hear the phrase “hard training,” you likely think of what most runners do. Heavy acidosis track workouts. Big long runs with heavy legs approaching 2 hours plus. That is hard training for sure, but I’d say it’s fun too. I live for those 1K views · 12 likes · 0 reposts · 0 replies Open on X →

David Abbott ✓@runliftrunlift23 Sep

One of the best feelings in the world is crossing the finish line after running a good marathon. A close runner up is realizing you’re free from marathon training and can do whatever the hell you want. (Give it enough time and you’ll be thinking about the next marathon) 1.9K views · 44 likes · 1 reposts · 3 replies Open on X →

David Abbott ✓@runliftrunlift23 Sep

Friendly reminder that regularly running too hard on your daily runs limits you in 2 key areas: 1- You can’t run as long or accumulate as much volume because of fatigue. 2- You can’t run truly fast when it’s time for a high quality workout. Running more and running faster are 2.9K views · 50 likes · 0 reposts · 0 replies Open on X →

David Abbott ✓@runliftrunlift23 Sep

10km run Nice relaxed effort in the morning mist. Just a bit warm, but close to peak training weather for me. https://t.co/NzkRZyQQt5

1.2K views · 35 likes · 0 reposts · 2 replies Open on X →

David Abbott ✓@runliftrunlift20 May

@runliftrunlift Your running is a thing of art my man! Honestly, so smooth 99 views · 1 likes · 0 reposts · 1 replies Open on X →

David Abbott ✓@runliftrunlift20 May

@runliftrunlift If you never stop sprinting you’ll be fine. I’m 62 and sprint biweekly and have been for years , no issues. A buddy (runner) in his 60’s joined me, pulled a hammy after 30m trying to keep up. Moral…ease back into it. 64 views · 2 likes · 0 reposts · 0 replies Open on X →

David Abbott ✓@runliftrunlift20 May

@runliftrunlift Interesting. However, my own experience doesn't confirm that. And I've found that pace has no influence on the enjoyment of the sport. 225 views · 1 likes · 0 reposts · 1 replies Open on X →

David Abbott ✓@runliftrunlift20 May

@runliftrunlift Mate between you and @Alan_Couzens I’m loving the resurgence in true experiential and research grounded advice. Thank you so much for sharing your valuable knowledge. 650 views · 5 likes · 0 reposts · 1 replies Open on X →

David Abbott ✓@runliftrunlift20 May

A few tips on running fast for older athletes: • You arguably never need to sprint all out. I’m very careful about hitting max velocity. In the videos I’m somewhere between mile pace and sprinting, which is plenty fast for most purposes. • Warm up well. I’ll always run https://

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174K views · 485 likes · 21 reposts · 17 replies Open on X →

David Abbott ✓@runliftrunlift18 May

@runliftrunlift @Alan_Couzens I've been thinking about this lately. Definitely need to add some speed now I don't play sports. It's scary to think some runners don't know the last time they sprinted. 381 views · 2 likes · 0 reposts · 0 replies Open on X →

David Abbott ✓@runliftrunlift18 May

@runliftrunlift Technique is EVERYTHING. Sprinting is not dangerous, but sprinting poorly is. 1.4K views · 1 likes · 0 reposts · 0 replies Open on X →

David Abbott ✓@runliftrunlift17 May

Many older runners avoid speed because they fear injury. Ironically, avoiding speed can make you less durable. Small, regular doses of fast running help maintain coordination, elasticity, mechanics, and strength. The key is execution. You can run fast at any age. https://t.co/

190.2K views · 284 likes · 25 reposts · 15 replies Open on X →

Aynı büyüklükteki hesaplara karşı

Son 90 güne ait 4 gönderi, 10K–100K takipçi aralığıyla yan yana. kendi kitlesinin çok ötesine gösteriliyor ve kitle tepki veriyor.

Medyan görüntülenme1 519bu hesap92410K–100K için medyan

Erişim, %8.13%bu hesap3.62%10K–100K için medyan

Etkileşim, %2.17%bu hesap1.52%10K–100K için medyan

Ölçüt	Bu hesap	10K–100K için medyan	Oran
Gönderi başına medyan görüntülenme	1 519	924	1.64×
Erişim (görüntülenme ÷ takipçi)	8.13%	3.62%	2.24×
Etkileşim oranı	2.17%	1.52%	1.43×

Bu aralıktaki diğer hesaplar → Başka bir hesapla karşılaştır → Bu kıyas değerleri nasıl kuruluyor →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

190.2K17 May

1.4K18 May

381

174K20 May

650

225

1.2K23 Sep

2.9K

1.9K

Last 12 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.17%17 May

0.07%18 May

0.52%

0.30%20 May

0.92%

0.89%

3.12%

2.02%

3.13%23 Sep

1.75%

2.58%

1.19%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes63.9%922 in total

Reposts3.3%47 in total

Replies2.8%40 in total

Quotes0.1%2 in total

Bookmarks29.9%431 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Son gönderiler

Aynı büyüklükteki hesaplara karşı

Growth & engagement

Views per post

Engagement rate per post

What the audience does

Benzer hesaplar