Dr. Anshul Sadhale ✓

@AnshulGains · Goa · joined 18 Apr 2013

Medical Doctor and Premium health coach. I help skinny fat MEN build muscle, lose belly fat and fix their blood markers. Grab FREE protein guide and Call ⬇️

21 525Followers

590Following

35 985Posts total

20KViews on collected posts

Against accounts of the same size

13 posts from the last 90 days, next to the 10K–100K follower range. shown widely, but few of those viewers react.

Median views895this account949median for 10K–100K

Reach, %4.16%this account3.23%median for 10K–100K

Engagement, %0.92%this account2.00%median for 10K–100K

Metric	This account	Median for 10K–100K	Ratio
Median views per post	895	949	0.94×
Reach (views ÷ followers)	4.16%	3.23%	1.29×
Engagement rate	0.92%	2.00%	0.46×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

8.6K5 Sep

1.1K

979

856

803

863

832

357

895

1.6K

1.1K

Last 13 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.92%5 Sep

0.10%

0.20%

0.23%

0.50%

0.70%

1.68%

0.84%

1.68%

2.38%

2.16%

1.63%

4.82%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 2.00%.

What the audience does

Likes68.2%193 in total

Reposts4.9%14 in total

Replies5.7%16 in total

Quotes0.4%1 in total

Bookmarks20.8%59 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

@AnshulGains @FreeGymAI Everyone is welcome on FreeGym. It's scientifically the most rigorous health and fitness community, and technologically the most advanced. 83 views · 4 likes · 0 reposts · 0 replies 05 Sep 2026 · Open on X →

How I correct my form with @FreeGymAI The front leg should lift the body; the back leg should provide balance, not propulsion. If the rear knee dips and pushes, the exercise may still be completed , but the load is no longer an honest measure of the front leg’s strength. The 2K views · 27 likes · 4 reposts · 1 replies 05 Sep 2026 · Open on X →

It’s easier for men to work on their health in India. I know female MBBS doctors that have to lie about hitting the gym or going for a run. We still live in an era where women have to follow “rules” that make no sense. GDP growth can wait, need to solve this first. 1.1K views · 23 likes · 1 reposts · 0 replies 05 Sep 2026 · Open on X →

This gym has no fan, poor ventilation. It’s an old colony gym. Rest day today, but really couldn’t stay at home. Focus and productivity was down. Need to script four videos. Did an easy run. Tomorrow we go for 15 km long run at 6:30 pace. https://t.co/PR2qL051Iz 1.6K views · 36 likes · 0 reposts · 1 replies 05 Sep 2026 · Open on X →

My hard days are rest day. Read two articles, made two video scripts and client calls. Now heading for a quick 5 k on the treadmill. Tomorrow is a 15 km long run. Called a friend in the neighbourhood to ask for using the treadmill instead of fighting Bangalore traffic. Let’s 895 views · 14 likes · 1 reposts · 0 replies 05 Sep 2026 · Open on X →

@AnshulGains For most healthy adults, eating fish regularly has stronger evidence than taking a fish-oil pill daily. 357 views · 3 likes · 0 reposts · 0 replies 05 Sep 2026 · Open on X →

Bottomline. 1. The average healthy person, the evidence does not support taking standard fish oil pills "just in case" to prevent major heart events. 2. If you have heart disease or high triglycerides, talk to your doctor about prescription options 3. And eating fish a couple 832 views · 13 likes · 1 reposts · 0 replies 05 Sep 2026 · Open on X →

What about eating fish? Observational studies show that people who regularly eat fish have a lower risk of dying from heart disease. The randomized trials show that the standard capsule does not reliably reproduce that benefit for the general public. 863 views · 5 likes · 0 reposts · 1 replies 05 Sep 2026 · Open on X →

In this specific high-risk group, the drug cut the combined risk of major cardiovascular events by 25% compared to placebo. This means it’s a specific treatment for a specific high-risk population, not a daily vitamin for everyone. https://t.co/rVLwv9FewN 803 views · 3 likes · 0 reposts · 1 replies 05 Sep 2026 · Open on X →

One crucial exception. A trial called REDUCE-IT tested a prescription medicine called icosapent ethyl - a highly purified, high-dose form of EPA. This was given to patients who already had heart disease or diabetes plus very high blood fats (triglycerides). https://t.co/XSbEV 856 views · 1 likes · 0 reposts · 1 replies 05 Sep 2026 · Open on X →

But the study's main goal was reducing that combined risk of major events- was not achieved. In the ASCEND trial, there was no benefit at all on any of these major events. https://t.co/LQrzQZyUMj 979 views · 1 likes · 0 reposts · 1 replies 05 Sep 2026 · Open on X →

Two massive studies. VITAL and ASCEND - gave over 40,000 diabetics and healthy adults a standard 1-gram fish oil pill every day for 5 to 7 years. The results were neutral. The overall combined risk of having a heart attack, stroke, or dying from heart disease was statistically 1.1K views · 0 likes · 0 reposts · 1 replies 05 Sep 2026 · Open on X →

Is Fish oil good for heart health? Should healthy adults consume this pill daily? Let’s look at the evidence. https://t.co/kYTWHSl7JW 8.6K views · 63 likes · 7 reposts · 9 replies 05 Sep 2026 · Open on X →