Dan Go ✓
@CoachDanGo · Sign up for a strategy call → · joined 19 Jan 2018
Health Performance Coach To Entrepreneurs | Tweets on Fat Loss and Optimizing The Body | On a Mission to Transform A Billion Lives Through Health and Fitness
1 234 944Followers
635Following
112 628Posts total
9.9MViews on collected posts
Neueste Beiträge
Wir suchen neue Beiträge…
Eat the same meals.
Do the same workouts.
Sleep and wake up at the same times.
Your body craves consistency more than variety.
25.6K views · 854 likes
· 58 reposts · 47 replies
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An underrated health hack is living in a walkable neighborhood.
Walking to get coffee, go to the gym, and go work makes it easy to get steps in without thinking abou it.
28.4K views · 1.3K likes
· 47 reposts · 42 replies
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If you don't strength train today is the strongest you'll ever be.
28K views · 559 likes
· 20 reposts · 30 replies
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🚨 We’re Hiring a Coach — Again! 🚨
Our team is continuing to grow, and we’re looking for another great coach to join us.
If you're the type of coach who genuinely cares about your clients, knows how to keep people accountable, and wants to help busy professionals get healthier
15.6K views · 21 likes
· 0 reposts · 0 replies
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Imagine where you could be 90 days from now.
Kevin came in wanting to feel younger, move better, and have the energy to keep up with his little one.
In 12 weeks, he dropped 32 lbs, trimmed over 3 inches off his waist, boosted his energy, sharpened his focus, reversed his https:
19.8K views · 41 likes
· 3 reposts · 8 replies
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Before you heal someone, ask him if he's willing to give up the things that make him sick.
- Hippocrates
44.2K views · 1.6K likes
· 134 reposts · 44 replies
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I don't need my meals to look pretty.
I don't need them to look like they're plated by a Michelin chef.
I need them to have the right calories, protein, fiber, and micronutrients while tasting good.
Other than that, everything else is a distraction.
19.2K views · 237 likes
· 7 reposts · 21 replies
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Things that 10x'ed the quality of my sleep:
- No alcohol
- Mouth tape
- Sun exposure
- Rock climbing
- Strength training
- 7-10k steps a day
- Bluelight blockers
- Same sleep and wake times
- Eating my final meal at 6pm or earlier
- Chamomile tea, 10g glycine & electrolytes
26.3K views · 302 likes
· 24 reposts · 38 replies
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Every night I drink something I call Knockout Tea.
It’s a bag of chamomile tea, 5-10 grams of glycine, and electrolytes.
The chamomile calms the nervous system. The glycine improves sleep quality, and the electrolytes prevent nighttime trips to the bathroom. https://t.co/osIWHY
30.8K views · 366 likes
· 24 reposts · 22 replies
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Strength training should be mandatory for everyone after the age of 35.
Maintaining strength, muscle, balance, and function is the difference between independence and the nursing home.
26.1K views · 722 likes
· 52 reposts · 37 replies
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I’m once again reminding you to chop up some potatoes, cook with ground beef, onions, and garlic. Add veggies and whatever spices you want.
Once complete will have created a meal that’s high protein, fiber, and micronutrients while tasting delicious. https://t.co/KOqJ4DAOaC
1.1M views · 5K likes
· 164 reposts · 200 replies
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2 of my favorite books are by Arnold:
1. Arnold: The Education of a Bodybuilder
2. Total Recall: My Unbelievable True Life Story
Something I like to do is read it in Arnolds voice as if he was narrating it to me.
Grabbing this when it comes out in January. Anyone else?
13K views · 39 likes
· 0 reposts · 3 replies
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7 rulesI follow to keep my body at near zero levels of visceral fat:
Visceral fat is the most dangerous fat on your body. It's linked to hormone disruption, diabetes, heart disease, cancer, and reduced brain function.
Recently, I did a DEXA scan that showed I have closer to htt
42K views · 131 likes
· 6 reposts · 9 replies
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When you wake up drink water before drinking coffee.
Your body needs hydration in the morning more than it needs caffeine.
25.5K views · 636 likes
· 25 reposts · 63 replies
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Unfortunately, no one will know how much parents sacrifice until they become one.
130.8K views · 1.9K likes
· 78 reposts · 15 replies
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The best carb to eat to get lean are potatoes and nothing comes close.
121.8K views · 423 likes
· 12 reposts · 32 replies
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I don’t care how old you are. You still got a lot of life ahead of you. There’s something inside tugging at you. It’s calling out. Don’t ignore it. Pull that thread. Play full out. Don’t let yourself die with the music still inside of you.
6.8K views · 138 likes
· 7 reposts · 8 replies
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ok @CoachDanGo and @DeanTTraining convinced me to jump on the potato bandwagon
Here goes nothing! https://t.co/8KOdqoBAx0
77.1K views · 34 likes
· 1 reposts · 4 replies
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Want to get stronger? Track your workouts.
Want to eat better? Track your nutrition.
Want to sleep better? Get a sleep tracker.
Want to improve yourself? Track what matters.
11.4K views · 225 likes
· 8 reposts · 15 replies
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It's not a diet. It's a lifestyle.
Charles is an investor who was sick of having a dad bod & wanted to get in shape for his family.
In 12 weeks, we dropped 26 lbs, 4 inches from his waist & increased his energy levels!
We did this with heavy lifting, eating carbs & zero https:
15K views · 31 likes
· 1 reposts · 5 replies
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I feel amazing when I'm waking up at 6am, eating my last meal by 5pm, and going to bed by 9:30.
I'm realizing old people had it right the entire time.
46.7K views · 2.3K likes
· 99 reposts · 68 replies
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If you're a parent over 30 you need to lift weights. You lose 3-8% of muscle and get weaker every year. This will accelerate each decade. Muscle is your quality-of-life organ. Lose that, and your risk of pain, injury, and loss of independence increases as you get older. Hit the
11.7K views · 254 likes
· 10 reposts · 11 replies
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Being lazy makes you more tired.
Exercising gives you energy.
Funny how that works.
32.8K views · 2K likes
· 99 reposts · 66 replies
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My hope is that GLP-1s will help reverse the fertility crisis.
Hotter women and men should mean they have more sex…right?
35.6K views · 192 likes
· 6 reposts · 26 replies
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The most underrated health hack no one wants to do is walking 10,000 steps a day.
14.6K views · 419 likes
· 23 reposts · 31 replies
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The 2 best types of cardio to burn belly fat:
1. Walking
2. HIIT training
Get 7,000 to 10,000 steps per day and do HIIT once a week.
28.4K views · 489 likes
· 19 reposts · 21 replies
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Most people think they're in a calorie deficit. But here's what they miss:
1. Untracked bites, snacks & grazing
2. Oils, sauces & liquid calories
3. Eyeballing portions instead of weighing food
4. Increased hunger from more activity
5. Water retention masking fat loss
If this
51.9K views · 137 likes
· 1 reposts · 16 replies
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Take 5 grams of creatine for the body.
Take 10 grams of creatine for the brain.
157.1K views · 1.4K likes
· 67 reposts · 42 replies
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If you wake up to go pee in the middle of the night, you need to read this:
415.9K views · 936 likes
· 52 reposts · 27 replies
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What shitty genetics I have 😭 Trying to lose 3 4 kg of fat, averaging 15k steps, keeping calories consistent, and doing 4 workouts a week. not a single gram has dropped in 10 days. Even if im counting calories wrong, I was eating pretty much the same when I was doing 4k steps.
633K views · 929 likes
· 18 reposts · 918 replies
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Im Vergleich zu Konten gleicher Größe
89 Beiträge aus den letzten 90 Tagen, verglichen mit der Größenklasse 1M–10M Follower. wird weit über das eigene Publikum hinaus gezeigt, und es reagiert.
Medianaufrufe36 621dieses Konto14 648Median für 1M–10M
Reichweite, %2.97%dieses Konto0.74%Median für 1M–10M
Interaktion, %1.35%dieses Konto0.70%Median für 1M–10M
| Kennzahl | Dieses Konto | Median für 1M–10M | Verhältnis |
|---|---|---|---|
| Medianaufrufe pro Beitrag | 36 621 | 14 648 | 2.50× |
| Reichweite (Aufrufe ÷ Follower) | 2.97% | 0.74% | 4.01× |
| Interaktionsrate | 1.35% | 0.70% | 1.93× |
Weitere Konten dieser Größe → Mit einem anderen Konto vergleichen → Wie diese Vergleichswerte entstehen →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
25.5K21 Sep
42K
13K
1.1M22 Sep
26.1K
30.8K
26.3K
19.2K
44.2K23 Sep
19.8K
15.6K
28K24 Sep
28.4K
25.6K
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
2.85%21 Sep
0.35%
0.32%
0.49%22 Sep
3.12%
1.35%
1.39%
1.38%
4.07%23 Sep
0.26%
0.13%
2.18%24 Sep
4.90%
3.77%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 1M–10M accounts is 0.70%.
What the audience does
Likes73.1%23 681 in total
Reposts3.3%1 065 in total
Replies5.8%1 869 in total
Quotes0.9%289 in total
Bookmarks16.9%5 474 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
Followers by day
21 Sep24 Sep
Daily snapshots since 21 Sep 2026; the dashed line is the starting count.
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