Richard ✓

@PGC1a_RB · Oklahoma · joined 23 Mar 2023

Scholar Athlete, Bro-Scientist, Grey Thinker | Advice | PGC1α maximalist | Research Purposes Only (I am the research)

18 812Followers

1 091Following

104 805Posts total

327.3KViews on collected posts

Neueste Beiträge

Richard ✓@PGC1a_RB3 Sep

Read this 5.8K views · 73 likes · 0 reposts · 1 replies Open on X →

Richard ✓@PGC1a_RB3 Sep

Could thinking of fasted cardio as 'how does the body function without any sort of digestive impediment" Gut is mostly empty after the morning BMs Blood flow is better throughout the whole body as a result of it not being centered around digestion (regardless of where you just 1.9K views · 33 likes · 0 reposts · 1 replies Open on X →

Richard ✓@PGC1a_RB3 Sep

Upgraded version https://t.co/IVmv3RZSf7 1.7K views · 11 likes · 0 reposts · 0 replies Open on X →

Richard ✓@PGC1a_RB3 Sep

From a dietary perspective and not topical, magnesium malate and glycinate mixed into meals has resulted in less GI distress for me Malate into savoury meals during the day (provided the meal has enough vegetable to buffer and slow the magnesium absorption) Glycinate into 3.7K views · 23 likes · 1 reposts · 5 replies Open on X →

Richard ✓@PGC1a_RB3 Sep

健康診断の結果を真摯に受け止めました https://t.co/fZjBg245pY 8.3K views · 922 likes · 27 reposts · 22 replies Open on X →

Richard ✓@PGC1a_RB3 Sep

Always a good morning to do some cardio 68 views · 1 likes · 0 reposts · 0 replies Open on X →

Richard ✓@PGC1a_RB2 Sep

Again, partially correctly, but mostly incorrect and inaccurate, with regards to adaptive cancer cell metabolism and immunosuppresion Separating into the fuel/pathway, followed by the immunosuppressive metabolite, and the immune population said metabolite targets The partially 1.3K views · 6 likes · 0 reposts · 0 replies Open on X →

Richard ✓@PGC1a_RB2 Sep

@PGC1a_RB What keeps me interested in tumor metabolism is the exhaust rather than the intake. Glycolysis dumps lactate and acid into the tissue and both of those shut down T cells and NK cells sitting right there. That is the reason to care about glucose in a tumor. Starving it w 1.6K views · 6 likes · 0 reposts · 3 replies Open on X →

Richard ✓@PGC1a_RB2 Sep

Cancer cells are not locked into glucose fermentation, that is, using only sugar as fuel Depending on genotype, tissue of origin, access to oxygen/nutrients, stromal support, and treatment pressure, they can switch among circulating nutrients, locally released metabolites, 3.8K views · 50 likes · 7 reposts · 5 replies Open on X →

Richard ✓@PGC1a_RB2 Sep

@PGC1a_RB Question for you, Cancer cells thrive off of sugar , side effect of chemo is not being able to eat. Technically Shouldn't prolonged fasting starve cancer cells and autophagy gets rid of them ? 4.3K views · 2 likes · 0 reposts · 1 replies Open on X →

Richard ✓@PGC1a_RB2 Sep

More fresh dill in cooking 965 views · 12 likes · 0 reposts · 2 replies Open on X →

Richard ✓@PGC1a_RB2 Sep

Tomato paste, no/lite-salt, cream of tartar added to meals (stews) for potassium, as well as magnesium [malate] Calcium citrate and magnesium [glycinate] added to milk pudding Use supplements as meal seasonings and mix-ins, not just suspended in water and drank Use 6.8K views · 23 likes · 3 reposts · 1 replies Open on X →

Richard ✓@PGC1a_RB3 Aug

@PGC1a_RB Tried sending a dm but it won't let me. How can I do a one time consult 24 views · 0 likes · 0 reposts · 0 replies Open on X →

Richard ✓@PGC1a_RB7 Jan

@PGC1a_RB @TheDrMAWZ The life protocol, forever iterating 1.3K views · 3 likes · 2 reposts · 0 replies Open on X →

Richard ✓@PGC1a_RB13 Nov 2024

@PGC1a_RB Saw your recent Creatine post using it for green recovery. Had a stomach bug that was affecting my sleep, took some last night midway through, second half of sleep was better. Will experiment more with this. 771 views · 3 likes · 0 reposts · 0 replies Open on X →

Richard ✓@PGC1a_RB11 Mar 2024

Every day, another step and edit of your own Protocol 284.9K views · 362 likes · 25 reposts · 16 replies Open on X →

Im Vergleich zu Konten gleicher Größe

13 Beiträge aus den letzten 90 Tagen, verglichen mit der Größenklasse 10K–100K Follower. wird weit gezeigt, aber nur wenige dieser Zuschauer reagieren.

Medianaufrufe1 868dieses Konto924Median für 10K–100K

Reichweite, %9.93%dieses Konto3.62%Median für 10K–100K

Interaktion, %0.81%dieses Konto1.52%Median für 10K–100K

Kennzahl	Dieses Konto	Median für 10K–100K	Verhältnis
Medianaufrufe pro Beitrag	1 868	924	2.02×
Reichweite (Aufrufe ÷ Follower)	9.93%	3.62%	2.74×
Interaktionsrate	0.81%	1.52%	0.53×

Weitere Konten dieser Größe → Mit einem anderen Konto vergleichen → Wie diese Vergleichswerte entstehen →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

1.3K7 Jan

243 Aug

6.8K2 Sep

965

4.3K

3.8K

1.6K

1.3K

683 Sep

8.3K

3.7K

1.7K

1.9K

5.8K

Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.39%7 Jan

0.00%3 Aug

0.44%2 Sep

1.45%

0.09%

1.63%

0.62%

0.45%

1.47%3 Sep

11.75%

0.81%

0.63%

1.87%

1.27%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes83.8%1 530 in total

Reposts3.6%65 in total

Replies3.1%57 in total

Quotes0.7%13 in total

Bookmarks8.8%160 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Neueste Beiträge

Im Vergleich zu Konten gleicher Größe

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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