Richard ✓
@PGC1a_RB · Oklahoma · joined 23 Mar 2023
Scholar Athlete, Bro-Scientist, Grey Thinker | Advice | PGC1α maximalist | Research Purposes Only (I am the research)
18 812Followers
1 091Following
104 805Posts total
327.3KViews on collected posts
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Could thinking of fasted cardio as 'how does the body function without any sort of digestive impediment"
Gut is mostly empty after the morning BMs
Blood flow is better throughout the whole body as a result of it not being centered around digestion (regardless of where you just
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From a dietary perspective and not topical, magnesium malate and glycinate mixed into meals has resulted in less GI distress for me
Malate into savoury meals during the day (provided the meal has enough vegetable to buffer and slow the magnesium absorption)
Glycinate into
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健康診断の結果を真摯に受け止めました https://t.co/fZjBg245pY
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Again, partially correctly, but mostly incorrect and inaccurate, with regards to adaptive cancer cell metabolism and immunosuppresion
Separating into the fuel/pathway, followed by the immunosuppressive metabolite, and the immune population said metabolite targets
The partially
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@PGC1a_RB What keeps me interested in tumor metabolism is the exhaust rather than the intake. Glycolysis dumps lactate and acid into the tissue and both of those shut down T cells and NK cells sitting right there. That is the reason to care about glucose in a tumor. Starving it w
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Cancer cells are not locked into glucose fermentation, that is, using only sugar as fuel
Depending on genotype, tissue of origin, access to oxygen/nutrients, stromal support, and treatment pressure, they can switch among circulating nutrients, locally released metabolites,
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@PGC1a_RB Question for you,
Cancer cells thrive off of sugar , side effect of chemo is not being able to eat. Technically
Shouldn't prolonged fasting starve cancer cells and autophagy gets rid of them ?
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Tomato paste, no/lite-salt, cream of tartar added to meals (stews) for potassium, as well as magnesium [malate]
Calcium citrate and magnesium [glycinate] added to milk pudding
Use supplements as meal seasonings and mix-ins, not just suspended in water and drank
Use
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@PGC1a_RB Tried sending a dm but it won't let me. How can I do a one time consult
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@PGC1a_RB @TheDrMAWZ The life protocol, forever iterating
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@PGC1a_RB Saw your recent Creatine post using it for green recovery. Had a stomach bug that was affecting my sleep, took some last night midway through, second half of sleep was better. Will experiment more with this.
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Every day, another step and edit of your own Protocol
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Against accounts of the same size
13 posts from the last 90 days, next to the 10K–100K follower range. shown widely, but few of those viewers react.
Median views1 868this account924median for 10K–100K
Reach, %9.93%this account3.62%median for 10K–100K
Engagement, %0.81%this account1.52%median for 10K–100K
| Metric | This account | Median for 10K–100K | Ratio |
|---|---|---|---|
| Median views per post | 1 868 | 924 | 2.02× |
| Reach (views ÷ followers) | 9.93% | 3.62% | 2.74× |
| Engagement rate | 0.81% | 1.52% | 0.53× |
Others in this range → Compare with another account → How these benchmarks are built →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
1.3K7 Jan
243 Aug
6.8K2 Sep
965
4.3K
3.8K
1.6K
1.3K
683 Sep
8.3K
3.7K
1.7K
1.9K
5.8K
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.39%7 Jan
0.00%3 Aug
0.44%2 Sep
1.45%
0.09%
1.63%
0.62%
0.45%
1.47%3 Sep
11.75%
0.81%
0.63%
1.87%
1.27%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.
What the audience does
Likes83.8%1 530 in total
Reposts3.6%65 in total
Replies3.1%57 in total
Quotes0.7%13 in total
Bookmarks8.8%160 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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