GMB Praxis

@gmbfit · Internet · joined 26 May 2010

Get stronger. Move better. Stop hurting. Programs 👉 https://t.co/ctsbhtTCpr We suck at twitter, but people love our emails 👉 https://t.co/EDnhhOC2m6

22 055Followers

29Following

15 451Posts total

31.4KViews on collected posts

Neueste Beiträge

GMB Praxis@gmbfit15 Mar

One of the most frustrating parts of training: the plateau You're doing the reps. You're putting in the time. But something's still missing. Progress falls off and cliff, and no amount of additional effort moves the needle anymore. Here's why training plateaus happen. 709 views · 4 likes · 0 reposts · 1 replies Open on X →

GMB Praxis@gmbfit6 Oct 2025

Shortcut: Do Elements :) https://t.co/pDSarei0Wx 711 views · 2 likes · 0 reposts · 0 replies Open on X →

GMB Praxis@gmbfit6 Oct 2025

Ryan just celebrated his 53rd birthday. Here's his advice for anyone who wants to be strong and move well at that age: https://t.co/rUjfcgsSFq

4:49

1K views · 7 likes · 0 reposts · 3 replies Open on X →

GMB Praxis@gmbfit25 Aug 2025

Active recovery exercises to relieve muscle soreness and bounce back faster for your next workout: https://t.co/RScBhFP18I

4:14

905 views · 5 likes · 0 reposts · 3 replies Open on X →

GMB Praxis@gmbfit14 Aug 2025

This video will solve 90% of your mobility problems (if you actually do what it says...) https://t.co/3x0qRJcNgN

4:22

863 views · 12 likes · 0 reposts · 1 replies Open on X →

GMB Praxis@gmbfit7 Aug 2025

@gmbfit “Play is not real training”… but in basketball when I go up against a dude in the post it’s funny how many times they say “damn you’re strong”. 186 views · 1 likes · 0 reposts · 0 replies Open on X →

GMB Praxis@gmbfit7 Aug 2025

More here: https://t.co/Ikb7izuuSB 894 views · 3 likes · 0 reposts · 1 replies Open on X →

GMB Praxis@gmbfit7 Aug 2025

Most people are gonna dismiss this as extra tomfoolery - a distraction from the serious business of chasing those gainz. But if you're not using those gains and playing with what your body is capable of, what's the point? Play isn't extra - it's the whole damn point. 816 views · 3 likes · 0 reposts · 0 replies Open on X →

GMB Praxis@gmbfit7 Aug 2025

"Play" isn't just having fun. It also means having some play in the movement themselves - some looseness, removing guardrails and adding a bit of chaos in the form of changes in direction or speed. And that builds resilience in your muscles and joints. 402 views · 0 likes · 0 reposts · 1 replies Open on X →

GMB Praxis@gmbfit7 Aug 2025

So yeah, play can be fun, but it also de facto makes you stronger. And it makes you better at *using* your strength in real world tasks. 335 views · 0 likes · 0 reposts · 1 replies Open on X →

GMB Praxis@gmbfit7 Aug 2025

Now, I get it... "play" sounds frivolous. "That's not REAL training!" But it is. It's the most real training you can do. Because isolated exercises in the gym are not realistic for the activities we typically perform. And that gap is part of what causes those minor pains. 629 views · 0 likes · 0 reposts · 1 replies Open on X →

GMB Praxis@gmbfit7 Aug 2025

We've all been told how important it is to work out regularly, but it can also feel like a balancing act between pushing yourself hard enough to make progress and living with constant nagging injuries. These a way out, and it's actually fun... https://t.co/wN7sJpOM4o

4:49

23.9K views · 61 likes · 5 reposts · 6 replies Open on X →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

23.9K7 Aug

629

335

402

816

894

186

86314 Aug

90525 Aug

1K6 Oct

711

70915 Mar

Last 12 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.30%7 Aug

0.16%

0.30%

0.25%

0.37%

0.45%

0.54%

1.51%14 Aug

0.88%25 Aug

0.96%6 Oct

0.28%

0.71%15 Mar

Reactions — likes, reposts, replies and quotes — divided by views.

What the audience does

Likes46.7%98 in total

Reposts2.4%5 in total

Replies8.6%18 in total

Bookmarks42.4%89 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Neueste Beiträge

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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