GMB Praxis
@gmbfit · Internet · joined 26 May 2010
Get stronger. Move better. Stop hurting. Programs 👉 https://t.co/ctsbhtTCpr We suck at twitter, but people love our emails 👉 https://t.co/EDnhhOC2m6
22 055Followers
29Following
15 451Posts total
31.4KViews on collected posts
Ultimi post
Cerchiamo nuovi post…
One of the most frustrating parts of training: the plateau
You're doing the reps. You're putting in the time. But something's still missing.
Progress falls off and cliff, and no amount of additional effort moves the needle anymore.
Here's why training plateaus happen.
709 views · 4 likes
· 0 reposts · 1 replies
Open on X →
Shortcut: Do Elements :)
https://t.co/pDSarei0Wx
711 views · 2 likes
· 0 reposts · 0 replies
Open on X →
Ryan just celebrated his 53rd birthday. Here's his advice for anyone who wants to be strong and move well at that age: https://t.co/rUjfcgsSFq
1K views · 7 likes
· 0 reposts · 3 replies
Open on X →
4:49
Active recovery exercises to relieve muscle soreness and bounce back faster for your next workout: https://t.co/RScBhFP18I
905 views · 5 likes
· 0 reposts · 3 replies
Open on X →
4:14
This video will solve 90% of your mobility problems (if you actually do what it says...) https://t.co/3x0qRJcNgN
863 views · 12 likes
· 0 reposts · 1 replies
Open on X →
4:22
@gmbfit “Play is not real training”… but in basketball when I go up against a dude in the post it’s funny how many times they say “damn you’re strong”.
186 views · 1 likes
· 0 reposts · 0 replies
Open on X →
Most people are gonna dismiss this as extra tomfoolery - a distraction from the serious business of chasing those gainz.
But if you're not using those gains and playing with what your body is capable of, what's the point?
Play isn't extra - it's the whole damn point.
816 views · 3 likes
· 0 reposts · 0 replies
Open on X →
"Play" isn't just having fun.
It also means having some play in the movement themselves - some looseness, removing guardrails and adding a bit of chaos in the form of changes in direction or speed.
And that builds resilience in your muscles and joints.
402 views · 0 likes
· 0 reposts · 1 replies
Open on X →
So yeah, play can be fun, but it also de facto makes you stronger.
And it makes you better at *using* your strength in real world tasks.
335 views · 0 likes
· 0 reposts · 1 replies
Open on X →
Now, I get it... "play" sounds frivolous.
"That's not REAL training!"
But it is. It's the most real training you can do. Because isolated exercises in the gym are not realistic for the activities we typically perform.
And that gap is part of what causes those minor pains.
629 views · 0 likes
· 0 reposts · 1 replies
Open on X →
We've all been told how important it is to work out regularly, but it can also feel like a balancing act between pushing yourself hard enough to make progress and living with constant nagging injuries.
These a way out, and it's actually fun... https://t.co/wN7sJpOM4o
23.9K views · 61 likes
· 5 reposts · 6 replies
Open on X →
4:49
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
23.9K7 Aug
629
335
402
816
894
186
86314 Aug
90525 Aug
1K6 Oct
711
70915 Mar
Last 12 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.30%7 Aug
0.16%
0.30%
0.25%
0.37%
0.45%
0.54%
1.51%14 Aug
0.88%25 Aug
0.96%6 Oct
0.28%
0.71%15 Mar
Reactions — likes, reposts, replies and quotes — divided by views.
What the audience does
Likes46.7%98 in total
Reposts2.4%5 in total
Replies8.6%18 in total
Bookmarks42.4%89 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
Account simili
.
@BartShillson
44.1K followers
· 164.3K posts
DS 🪝🧬🟧🟦🍌🦍🧪 ✓
@xspectDS
44.1K followers
· 82.9K posts
ناصر الشيحان ✓
@nasershehan
44.1K followers
· 37.8K posts
IMAM CHALGHOUMI ✓
@Imam1chalghoumi
44.1K followers
· 4.2K posts
FIGHTS_FANATIC ✓
@fights_fanatic
44.1K followers
· 884 posts
🦕 ✓
@daintoiny
44.1K followers
· 11K posts
Zach Holman ✓
@holman
44.1K followers
· 38.9K posts
GV Art + Apparel
@GVartwork
44.1K followers
· 57.9K posts