Max Lugavere ✓
@maxlugavere · Los Angeles, CA · joined 26 Mar 2009
NYT best-selling author. Nutrition and brain health. Data over dogma. Subscribe to The Genius Life podcast (100m+ downloads). 👇🏼
1 215 032Followers
730Following
25 560Posts total
29MViews on collected posts
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Riboflavin (vitamin B2) is a cheat code for migraine prevention.
At 400 mg/day, randomized trials suggest it can meaningfully reduce migraine frequency.
The mechanism is fascinating: riboflavin is a precursor to FAD and FMN, cofactors your mitochondria need to produce ATP and h
15.2K views · 144 likes
· 12 reposts · 12 replies
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Many such cases. School zone speed limit IQ behavior.
19.2K views · 46 likes
· 0 reposts · 3 replies
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Took an uber to the gym this morning.
Naturally, we spoke about politics.
The driver said, “This administration is violating the constitution.”
I said cool, which part of the constitution?
He said he didn’t know offhand.
While I’m not here to say this administration isn’t
145.4K views · 5.8K likes
· 156 reposts · 220 replies
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Honeycrisp apples are the only apples worth eating.
This is not up for debate.
123.3K views · 981 likes
· 20 reposts · 350 replies
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A 37-year-old man with a rare blood disease was being sent to hospice.
An AI model searched thousands of existing drugs and ranked a combination no one had tried for his condition.
He responded within a week. He is in remission.
The drugs were already on the shelf. The AI http
1.8M views · 9.7K likes
· 1.4K reposts · 201 replies
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The best snack for fat loss is apples. They rank near the top of the satiety index meaning. They're 86% water & under 100 calories. The fiber in apples slows digestion, feeds good gut bacteria, and keeps hunger hormones in check. Apples are the best snack when cutting. Eat them.
506.1K views · 12K likes
· 477 reposts · 277 replies
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The number of people who’ve claimed that nicotine may help prevent Alzheimer’s disease is staggering, and staggeringly wrong. There’s no evidence for that.
For Parkinson’s disease, possibly, but we need more research to say that for sure.
For Alzheimer’s disease, no.
11.3K views · 25 likes
· 2 reposts · 5 replies
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Replacing “why is this happening to me?” with “what is this teaching me?” is one of the biggest cheat codes for life. https://t.co/ecpYAMekGC
29.1K views · 239 likes
· 19 reposts · 18 replies
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0:44
Love a bro split or PPL (my current routine).
Never was into full body or upper/lower but to each their own.
18.8K views · 12 likes
· 1 reposts · 4 replies
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A lot of the “experts” on fitness x speak about the upper/lower split being superior with the utmost confidence.
But they fail to recognize that most bodybuilding champions, both natural and enhanced, did it with a bodypart (bro) split.
How do I know? I trained with most of
63.5K views · 271 likes
· 12 reposts · 71 replies
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Chud behavior.
Many such cases in the gym, sadly.
37.6K views · 147 likes
· 3 reposts · 7 replies
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I would 100% be reporting this clown to management.
This is dangerous, not effective, and takes up nearly every plate in the gym.
Congrats, you look like a jackass and everyone hates you.
Do not do this, obviously. https://t.co/ppRaesvYZg
9.6M views · 10.2K likes
· 210 reposts · 1.4K replies
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1:01
Eggs are a brain health multivitamin. I’ve been saying this for a decade. https://t.co/a6PsBgP83c
11.4K views · 108 likes
· 5 reposts · 9 replies
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The top sources of sodium today are ultra processed foods, bread, rolls, and pizza. The salt shaker was never the bad guy.
10.5K views · 17 likes
· 1 reposts · 0 replies
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Tons of people are chronically dehydrated which is why their training performance sucks and they feel like shit all the time
One day they’ll learn! https://t.co/UThYK20PGw
55.9K views · 142 likes
· 4 reposts · 21 replies
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@maxlugavere, New York Times bestselling author and nutrition expert, joins LIVEX 2026, bringing his perspective on brain health, nutrition and wellness to the stage.
Through his bestselling book Genius Foods, his podcast The Genius Life, and his work as a health and science htt
10.7K views · 4 likes
· 1 reposts · 0 replies
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Finished Monster: The Lizzie Borden Story on @netflix last night. Another masterpiece by @ryanmurphyprod. Great acting and some surprisingly emotional scenes. Highly recommend!
23.7K views · 30 likes
· 0 reposts · 2 replies
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Mistreat your mind and your brain suffers.
36.7K views · 424 likes
· 40 reposts · 10 replies
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The friends you lose aren’t the friends you want.
36.1K views · 128 likes
· 5 reposts · 3 replies
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In 2016 I lost friends because I wasn’t partaking in the popular moral panic du jour & again in 2020. If you had told me I’d go through the same thing again in 2026—I probably should have seen it coming—but I didn’t. It’s very upsetting.
Madness of crowds.
225.2K views · 5.3K likes
· 179 reposts · 173 replies
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Interesting reading about MOTS-c and its myostatin-inhibiting effects. Seems like it would be beneficial for muscle growth but without the significant downside of androgens. (No affiliation with any peptide company.) https://t.co/y3uYWvEDvk
11.6K views · 41 likes
· 2 reposts · 9 replies
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Why does exercise protect you from illness?
This paper examined the blood from regular Joes and Janes who self reported to be engaged in regular exercise or being sedentary.
The exercise group showed the well known benefits of exercise - lower fasting blood glucose, and https:
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· 40 reposts · 5 replies
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The seafood diet remains undefeated. We see food, we eat it.
28.6K views · 41 likes
· 3 reposts · 6 replies
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Unfattening yourself should be the priority and once total calories are controlled you realize that using lots of any oil is stupid.
6K views · 22 likes
· 2 reposts · 3 replies
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If your bookstore has a “healthy” cookbook section, what does that make the other cookbooks? https://t.co/C8WzlCor0z
3.3K views · 17 likes
· 0 reposts · 6 replies
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Them: *house is constantly stocked with cookies, chips, and ice cream*
Also them: “I can’t stop eating junk food! I don’t understand how people avoid it! How do I kick this habit???”
How are people this stupid?
Seriously….
HOW???
I literally don’t get it https://t.co/mryLSwV
63.1K views · 67 likes
· 5 reposts · 13 replies
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I'm not sure who needs to hear this but everyone in elite shape focuses 100% on:
- Calories and protein
They don't obsessively avoid sugar and seed oils. They do eat mainly whole foods, so there's not a ton of them in their diets naturally.
But they aren't fragile.
18.9K views · 180 likes
· 6 reposts · 19 replies
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Im Vergleich zu Konten gleicher Größe
80 Beiträge aus den letzten 90 Tagen, verglichen mit der Größenklasse 1M–10M Follower. wird weit gezeigt, aber nur wenige dieser Zuschauer reagieren.
Medianaufrufe38 020dieses Konto14 648Median für 1M–10M
Reichweite, %3.13%dieses Konto0.74%Median für 1M–10M
Interaktion, %0.39%dieses Konto0.70%Median für 1M–10M
| Kennzahl | Dieses Konto | Median für 1M–10M | Verhältnis |
|---|---|---|---|
| Medianaufrufe pro Beitrag | 38 020 | 14 648 | 2.60× |
| Reichweite (Aufrufe ÷ Follower) | 3.13% | 0.74% | 4.23× |
| Interaktionsrate | 0.39% | 0.70% | 0.56× |
Weitere Konten dieser Größe → Mit einem anderen Konto vergleichen → Wie diese Vergleichswerte entstehen →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
11.4K22 Sep
9.6M
37.6K
63.5K23 Sep
18.8K
29.1K
11.3K
506.1K
1.8M
123.3K
27.4K24 Sep
145.4K
19.2K
15.2K
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
1.07%22 Sep
0.13%
0.42%
0.58%23 Sep
0.09%
0.96%
0.28%
2.53%
0.65%
1.11%
0.44%24 Sep
4.23%
0.25%
1.11%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 1M–10M accounts is 0.70%.
What the audience does
Likes79.3%46 731 in total
Reposts4.4%2 598 in total
Replies4.8%2 811 in total
Quotes1.0%618 in total
Bookmarks10.4%6 137 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
Followers by day
19 Sep22 Sep
Daily snapshots since 19 Sep 2026; the dashed line is the starting count.
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