Max Lugavere ✓

@maxlugavere · Los Angeles, CA · joined 26 Mar 2009

NYT best-selling author⁣. Nutrition and brain health⁣. Data over dogma. Subscribe to The Genius Life podcast (100m+ downloads). 👇🏼

1 150 573Followers

727Following

25 375Posts total

316.2KViews on collected posts

Against accounts of the same size

6 posts from the last 90 days, next to the 1M–10M follower range. shown widely, but few of those viewers react.

Median views28 528this account21 624median for 1M–10M

Reach, %2.48%this account0.92%median for 1M–10M

Engagement, %0.64%this account1.63%median for 1M–10M

Metric	This account	Median for 1M–10M	Ratio
Median views per post	28 528	21 624	1.32×
Reach (views ÷ followers)	2.48%	0.92%	2.70×
Engagement rate	0.64%	1.63%	0.39×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

19.6K1 Sep

184.5K

38.5K

37.5K2 Sep

19K3 Sep

17.2K

Last 6 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.80%1 Sep

0.73%

2.09%

0.10%2 Sep

0.25%3 Sep

0.54%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 1M–10M accounts is 1.63%.

What the audience does

Likes77.1%2 309 in total

Reposts2.3%68 in total

Replies3.4%101 in total

Quotes0.4%11 in total

Bookmarks16.8%504 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

The gym is a secular temple. 17.2K views · 87 likes · 2 reposts · 4 replies 03 Sep 2026 There’s never been any good reason, beyond preference and personal ethics, to exclude animal source foods. 19K views · 44 likes · 1 reposts · 3 replies 03 Sep 2026 The impact of muscle on resting metabolic rate is small but not nothing. Overall solid advice. Achieve a calorie deficit with diet, and lift weights to keep (or even build) muscle in the process. 37.5K views · 34 likes · 2 reposts · 2 replies 02 Sep 2026 Bought this sticker for my girlfriend’s Tesla. She loves it! https://t.co/cOZXfvSOqS 38.5K views · 765 likes · 9 reposts · 29 replies 01 Sep 2026 1. Weight training will help with fat loss and appearance more than cardio, as it helps to build muscle, which then changes your metabolism. 2. As they say, “Abs are made in the kitchen.” We all have abs, and it’s diet that will make them visible or invisible, so diet is 184.5K views · 1.3K likes · 40 reposts · 50 replies 01 Sep 2026 Using a HEPA air purifier at home improved cognitive function in adults aged 40+ by ~12% after one month. You are what you breathe. https://t.co/pbhtF9B49s 19.6K views · 128 likes · 14 reposts · 13 replies 01 Sep 2026