Chris S. Cornell ✓

@BiggestComeback The claim that a certain diet or exercise program is unsustainable because people refuse to exercise discipline in the modern world reminds me of a G.K. Chesterton quote: “The Christian ideal has not been tried and found wanting. It has been found difficult; and 372 views · 36 likes · 0 reposts · 3 replies Open on X →

@BiggestComeback I've been on keto since April and find it to be the easiest diet I've tried. I consistently eat less than 15g of carbs per day which solved my high morning glucose levels. Never was able to loose weight like I am now, and enjoy everything I eat. Don't miss the ca 296 views · 9 likes · 0 reposts · 0 replies Open on X →

@BiggestComeback The Standard American Diet is sustainable. As long as you don’t mind developing insulin resistance and diabetes 386 views · 9 likes · 0 reposts · 1 replies Open on X →

Calling a ketogenic diet “unsustainable” because many people stop following it is intellectually lazy. First, there is no single ketogenic diet. A tightly controlled therapeutic diet for childhood epilepsy is not the same as an adult eating meat, eggs, fish, dairy and low-carb 14.2K views · 243 likes · 24 reposts · 31 replies Open on X →

Chris S. Cornell ✓@BiggestComeback9 Sep

Before you criticize someone else’s way of eating, take an honest look at their results…and yours. • delicious • 80 grams of protein • excellent satiety • & delicious https://t.co/4rcRlGVLmm

119 views · 5 likes · 2 reposts · 0 replies Open on X →

“What my patients need from me is someone willing to slow down and ask: do the benefits here clearly outweigh the costs for you, specifically?” —@bschermd It’s extremely difficult for me to understand how anyone could consider that a controversial position. Another great 2.4K views · 17 likes · 0 reposts · 0 replies Open on X →

I believe in lowering LDL. I've spent 20+ years as a cardiologist helping high-risk patients drive their ApoB down. And yet I'm regularly seen as anti-statin, anti-LDL. Let me explain why this is so important. 🧵 55.5K views · 179 likes · 11 reposts · 23 replies Open on X →

The Metabolic Health Conversation Is Coming to San Antonio: Doug Reynolds on SMH 2027 - Livestream featuring @biggestcomeback & @dougiereynolds https://t.co/WqicFyMwx9 1.3K views · 4 likes · 0 reposts · 0 replies Open on X →

What a delicious meal. 90 grams of protein. Excellent satiety. All the colors of the rainbow. And delicious. https://t.co/EK73QVtwUd

2K views · 49 likes · 2 reposts · 7 replies Open on X →

The results of this morning’s daily journaling session revolved around a question I’ve been thinking about a lot lately: How can I continue improving both my cardiovascular fitness and muscular strength without simply doing more? In other words: How can I get the most return 1.9K views · 17 likes · 2 reposts · 7 replies Open on X →

Chris S. Cornell ✓@BiggestComeback4 Sep

I’m sorry but that’s an “irresponsible amount of pizza cheese.” 4.2K views · 30 likes · 1 reposts · 6 replies Open on X →

Chris S. Cornell ✓@BiggestComeback4 Sep

For years, one of my health goals was to “walk more.” But “walk more” isn’t really a goal. I would make an effort, walk more for a while and then gradually do less. It ebbed and flowed because I had never defined what “more” meant or committed myself to a measurable standard. h 1.1K views · 21 likes · 3 reposts · 6 replies Open on X →

Chris S. Cornell ✓@BiggestComeback3 Sep

This afternoon, I’ll have 3–5 minutes to inspire about 25 colleagues to begin—or recommit to—resistance training. I don’t want to simply fill the time with facts. I want to leave them with one idea they’ll remember. If you had those 3–5 minutes, what would you tell them? 4.1K views · 52 likes · 2 reposts · 56 replies Open on X →

Chris S. Cornell ✓@BiggestComeback3 Sep

Relaxing 4-mile Rail Trail run after work… https://t.co/dH9Y5zJcE7 2K views · 40 likes · 0 reposts · 1 replies Open on X →

@BiggestComeback Heart attacks get labeled sudden when the risk was building for years beforehand. 223 views · 1 likes · 0 reposts · 0 replies Open on X →

@BiggestComeback Love seeing doctors unite for a mission like this. 👏 38 views · 1 likes · 0 reposts · 0 replies Open on X →

@BiggestComeback Bringing together two voices doesn’t change the plumbing of the human heart. I fell for the metabolic health over cholesterol trap for 9 years.The result? Advanced blockages & a triple bypass. Stop sacrificing patient safety for a brand narrative⚠️ 69 views · 4 likes · 0 reposts · 0 replies Open on X →