PROGENEX

@PROGENEX · Utah · joined 18 Nov 2009

PROGENEX supplements accelerate muscle growth, repair & strength. Made for professional athletes, CrossFitters & Soccer Moms alike. Recovery never tasted better

36 491Followers

125Following

22 873Posts total

3.9KViews on collected posts

Últimas publicaciones

PROGENEX@PROGENEX4 Sep

The ice bath is not the rebuild. New review. Cold-water immersion. Acute recovery vs long-term muscle. 10 to 15 C. 10 to 15 minutes. Soreness drops. The growth signal can drop with it. 680 views · 0 likes · 0 reposts · 1 replies Open on X →

PROGENEX@PROGENEX4 Sep

The light bar still leaves a bill. HQ posted 260904. 21-15-9. Clean and jerks. Echo bike calories. Then at 20 minutes: Build to a challenging power clean and jerk. 65/95. The light bar is not the rebuild. 586 views · 0 likes · 0 reposts · 1 replies Open on X →

PROGENEX@PROGENEX3 Sep

Slowing the rep is not the rebuild. The serving still has to land. Start here: https://t.co/Xh2h7dwoZs 42 views · 0 likes · 0 reposts · 0 replies Open on X →

PROGENEX@PROGENEX3 Sep

Where Progenex sits: Recovery after the session More Muscle when appetite is thin and the goal is tissue Sustain as the daily isolate floor Food first when you can eat it. A shake when you cannot. 44 views · 0 likes · 0 reposts · 1 replies Open on X →

PROGENEX@PROGENEX3 Sep

Practical: Pick a tempo you can load Control the eccentric. Do not turn it into theater Hit a real protein serving after the session Sleep. Repeat. 1 views · 0 likes · 0 reposts · 1 replies Open on X →

PROGENEX@PROGENEX3 Sep

The mistake is chasing the tempo while skipping the serving. It will not work. Faster and slower both grew muscle. The difference was trivial. Train with control. Eat complete protein when the tissue is primed. 23 views · 0 likes · 0 reposts · 1 replies Open on X →

PROGENEX@PROGENEX3 Sep

People treat a 4-second eccentric like hypertrophy insurance. It is not. Load still has to move. Volume still has to accumulate. Proximity to failure still matters. Tempo is a preference. Protein is not. 30 views · 0 likes · 0 reposts · 1 replies Open on X →

PROGENEX@PROGENEX3 Sep

Slowing the rep is not the rebuild. New meta-analysis. 14 studies. Concentric tempo. Eccentric tempo. Muscle growth. Slower was not the cheat code. Control the weight. Then pay the tissue. 757 views · 0 likes · 0 reposts · 1 replies Open on X →

PROGENEX@PROGENEX3 Sep

The hang still lands on rest day. HQ posted 260903. Rest day. Yesterday was 260902. 10-minute clock. 50 burpee pull-ups. 75 kettlebell swings. Then the hang came back as the score. The clock stopped. The bill did not. 490 views · 0 likes · 0 reposts · 1 replies Open on X →

PROGENEX@PROGENEX28 Jan

Free American Resolve Shirts with Orders $150+. https://t.co/Hvj7CLsNpw 1.3K views · 2 likes · 0 reposts · 1 replies Open on X →

Frente a cuentas del mismo tamaño

9 publicaciones de los últimos 90 días, junto al rango de 10K–100K seguidores. por debajo de sus pares en alcance y en interacción.

Visualizaciones medianas44esta cuenta924mediana de 10K–100K

Alcance, %0.12%esta cuenta3.62%mediana de 10K–100K

Interacción, %0.20%esta cuenta1.52%mediana de 10K–100K

Métrica	Esta cuenta	Mediana de 10K–100K	Proporción
Visualizaciones medianas por publicación	44	924	0.05×
Alcance (visualizaciones ÷ seguidores)	0.12%	3.62%	0.03×
Tasa de interacción	0.20%	1.52%	0.13×

Otras cuentas de este rango → Comparar con otra cuenta → Cómo se construyen estas referencias →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

1.3K28 Jan

4903 Sep

757

5864 Sep

680

Last 10 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.23%28 Jan

0.20%3 Sep

0.13%

3.33%

4.35%

100.00%

2.27%

0.00%

0.17%4 Sep

0.15%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes15.4%2 in total

Replies69.2%9 in total

Bookmarks15.4%2 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Últimas publicaciones

Frente a cuentas del mismo tamaño

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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