PROGENEX

@PROGENEX · Utah · joined 18 Nov 2009

PROGENEX supplements accelerate muscle growth, repair & strength. Made for professional athletes, CrossFitters & Soccer Moms alike. Recovery never tasted better

36 491Followers

125Following

22 873Posts total

3.9KViews on collected posts

Against accounts of the same size

9 posts from the last 90 days, next to the 10K–100K follower range. below its peers on both reach and engagement.

Median views44this account1 948median for 10K–100K

Reach, %0.12%this account5.91%median for 10K–100K

Engagement, %0.20%this account1.63%median for 10K–100K

Metric	This account	Median for 10K–100K	Ratio
Median views per post	44	1 948	0.02×
Reach (views ÷ followers)	0.12%	5.91%	0.02×
Engagement rate	0.20%	1.63%	0.12×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

1.3K28 Jan

4903 Sep

757

30

23

1

44

42

5864 Sep

680

Last 10 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.23%28 Jan

0.20%3 Sep

0.13%

3.33%

4.35%

100.00%

2.27%

0.00%

0.17%4 Sep

0.15%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.63%.

What the audience does

Likes15.4%2 in total

Replies69.2%9 in total

Bookmarks15.4%2 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Latest posts

The ice bath is not the rebuild. New review. Cold-water immersion. Acute recovery vs long-term muscle. 10 to 15 C. 10 to 15 minutes. Soreness drops. The growth signal can drop with it. 680 views · 0 likes · 0 reposts · 1 replies 04 Sep 2026 The light bar still leaves a bill. HQ posted 260904. 21-15-9. Clean and jerks. Echo bike calories. Then at 20 minutes: Build to a challenging power clean and jerk. 65/95. The light bar is not the rebuild. 586 views · 0 likes · 0 reposts · 1 replies 04 Sep 2026 Slowing the rep is not the rebuild. The serving still has to land. Start here: https://t.co/Xh2h7dwoZs 42 views · 0 likes · 0 reposts · 0 replies 03 Sep 2026 Where Progenex sits: Recovery after the session More Muscle when appetite is thin and the goal is tissue Sustain as the daily isolate floor Food first when you can eat it. A shake when you cannot. 44 views · 0 likes · 0 reposts · 1 replies 03 Sep 2026 Practical: Pick a tempo you can load Control the eccentric. Do not turn it into theater Hit a real protein serving after the session Sleep. Repeat. 1 views · 0 likes · 0 reposts · 1 replies 03 Sep 2026 The mistake is chasing the tempo while skipping the serving. It will not work. Faster and slower both grew muscle. The difference was trivial. Train with control. Eat complete protein when the tissue is primed. 23 views · 0 likes · 0 reposts · 1 replies 03 Sep 2026 People treat a 4-second eccentric like hypertrophy insurance. It is not. Load still has to move. Volume still has to accumulate. Proximity to failure still matters. Tempo is a preference. Protein is not. 30 views · 0 likes · 0 reposts · 1 replies 03 Sep 2026 Slowing the rep is not the rebuild. New meta-analysis. 14 studies. Concentric tempo. Eccentric tempo. Muscle growth. Slower was not the cheat code. Control the weight. Then pay the tissue. 757 views · 0 likes · 0 reposts · 1 replies 03 Sep 2026 The hang still lands on rest day. HQ posted 260903. Rest day. Yesterday was 260902. 10-minute clock. 50 burpee pull-ups. 75 kettlebell swings. Then the hang came back as the score. The clock stopped. The bill did not. 490 views · 0 likes · 0 reposts · 1 replies 03 Sep 2026 Free American Resolve Shirts with Orders $150+. https://t.co/Hvj7CLsNpw 1.3K views · 2 likes · 0 reposts · 1 replies 28 Jan 2026

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