Krisna Hanks 😄 ✓

@Square1Wellness · joined 12 Apr 2012

MS Kinesiology, MBA, MPH, Experienced Certified Health & Executive Coach, 1 foot in Holland. 🌷 Opinions my Own. Age with Strength.

14 341Followers

12 845Following

41 219Posts total

5.4KViews on collected posts

Últimas publicaciones

Krisna Hanks 😄 ✓@Square1Wellness3 Sep

Voor mijn Nederlandse vrienden? Goud transport. Gold on the Move. 🇳🇱 🔥 🇳🇱 Wat is er aan de hand? 723 views · 7 likes · 1 reposts · 1 replies Open on X →

Krisna Hanks 😄 ✓@Square1Wellness3 Sep

YES by all means you should be doing resistance training! That said walking is underrated and for so many (including myself) can be a huge boon! Right Chris? Quoting you "Walking may be the most accessible and sustainable form of exercise we can recommend." @BiggestComeback 243 views · 12 likes · 0 reposts · 0 replies Open on X →

Krisna Hanks 😄 ✓@Square1Wellness3 Sep

😂🥩🍖😂 691 views · 10 likes · 1 reposts · 0 replies Open on X →

Krisna Hanks 😄 ✓@Square1Wellness3 Sep

If you don't subscribe to Dr. Eades newsletter The Arrow you should, tons of great info. In the last one he posted this presentation from 7 years ago at Low Carb Denver on Incretins, Insulin and Food Quality. With the surge of GIP's and GLP-1's this was WAY ahead of the times. 838 views · 13 likes · 2 reposts · 1 replies Open on X →

Krisna Hanks 😄 ✓@Square1Wellness29 Aug

@Square1Wellness I used to think it was lack of knowledge… but 3 years deep into learning to be healthy, (food, lifestyle), I seen that for the majority of, it’s mindset…💯💯💯 I’ve talked to cancer patients, that sugar feeds cancer… Them: I know… but I like what I eat, what I drin 43 views · 2 likes · 0 reposts · 2 replies Open on X →

Krisna Hanks 😄 ✓@Square1Wellness29 Aug

@Square1Wellness Belief that big medicine & big pharma can heal anything. Rockefeller medicine has corrupted the world. 19 views · 2 likes · 0 reposts · 0 replies Open on X →

Krisna Hanks 😄 ✓@Square1Wellness29 Aug

@Square1Wellness UPF addiction 425 views · 21 likes · 0 reposts · 1 replies Open on X →

Krisna Hanks 😄 ✓@Square1Wellness29 Aug

What's the biggest obstacle to vibrant health? 2.4K views · 19 likes · 3 reposts · 27 replies Open on X →

Frente a cuentas del mismo tamaño

8 publicaciones de los últimos 90 días, junto al rango de 10K–100K seguidores. alcance normal para su tamaño, reacción más fuerte que la mayoría.

Visualizaciones medianas558esta cuenta924mediana de 10K–100K

Alcance, %3.89%esta cuenta3.62%mediana de 10K–100K

Interacción, %3.53%esta cuenta1.52%mediana de 10K–100K

Métrica	Esta cuenta	Mediana de 10K–100K	Proporción
Visualizaciones medianas por publicación	558	924	0.60×
Alcance (visualizaciones ÷ seguidores)	3.89%	3.62%	1.07×
Tasa de interacción	3.53%	1.52%	2.32×

Otras cuentas de este rango → Comparar con otra cuenta → Cómo se construyen estas referencias →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

2.4K29 Aug

425

8383 Sep

691

243

723

Last 8 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

2.12%29 Aug

5.18%

10.53%

9.30%

1.91%3 Sep

1.59%

4.94%

1.38%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes64.7%86 in total

Reposts5.3%7 in total

Replies24.1%32 in total

Quotes2.3%3 in total

Bookmarks3.8%5 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Últimas publicaciones

Frente a cuentas del mismo tamaño

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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