tweetindex
EN

Krisna Hanks 😄 ✓

@Square1Wellness · joined 12 Apr 2012

MS Kinesiology, MBA, MPH, Experienced Certified Health & Executive Coach, 1 foot in Holland. 🌷 Opinions my Own. Age with Strength.

14 341Followers
12 845Following
41 219Posts total
5.4KViews on collected posts

Latest posts

Voor mijn Nederlandse vrienden? Goud transport. Gold on the Move. 🇳🇱 🔥 🇳🇱 Wat is er aan de hand? 723 views · 7 likes · 1 reposts · 1 replies Open on X →
YES by all means you should be doing resistance training! That said walking is underrated and for so many (including myself) can be a huge boon! Right Chris? Quoting you "Walking may be the most accessible and sustainable form of exercise we can recommend." @BiggestComeback 243 views · 12 likes · 0 reposts · 0 replies Open on X →
😂🥩🍖😂 691 views · 10 likes · 1 reposts · 0 replies Open on X →
If you don't subscribe to Dr. Eades newsletter The Arrow you should, tons of great info. In the last one he posted this presentation from 7 years ago at Low Carb Denver on Incretins, Insulin and Food Quality. With the surge of GIP's and GLP-1's this was WAY ahead of the times. 838 views · 13 likes · 2 reposts · 1 replies Open on X →
@Square1Wellness I used to think it was lack of knowledge… but 3 years deep into learning to be healthy, (food, lifestyle), I seen that for the majority of, it’s mindset…💯💯💯 I’ve talked to cancer patients, that sugar feeds cancer… Them: I know… but I like what I eat, what I drin 43 views · 2 likes · 0 reposts · 2 replies Open on X →
@Square1Wellness Belief that big medicine & big pharma can heal anything. Rockefeller medicine has corrupted the world. 19 views · 2 likes · 0 reposts · 0 replies Open on X →
@Square1Wellness UPF addiction 425 views · 21 likes · 0 reposts · 1 replies Open on X →
What's the biggest obstacle to vibrant health? 2.4K views · 19 likes · 3 reposts · 27 replies Open on X →

Against accounts of the same size

8 posts from the last 90 days, next to the 10K–100K follower range. ordinary reach for its size, stronger reaction than most.

Median views558this account924median for 10K–100K
Reach, %3.89%this account3.62%median for 10K–100K
Engagement, %3.53%this account1.52%median for 10K–100K
MetricThis accountMedian for 10K–100KRatio
Median views per post5589240.60×
Reach (views ÷ followers)3.89%3.62%1.07×
Engagement rate3.53%1.52%2.32×

Others in this range →   Compare with another account →   How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

2.4K29 Aug
425
19
43
8383 Sep
691
243
723

Last 8 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

2.12%29 Aug
5.18%
10.53%
9.30%
1.91%3 Sep
1.59%
4.94%
1.38%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes64.7%86 in total
Reposts5.3%7 in total
Replies24.1%32 in total
Quotes2.3%3 in total
Bookmarks3.8%5 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Similar accounts