Prof. P.A.Varghese ✓

@profpaVarghese · Kochi, Kerala, India · joined 19 Nov 2009

Speaker, former lecturer, GM , former CEO, Author of over 35 books, Trainer, Success Coach, Lover of Bharat, religious thinker

41 559Followers

60Following

21 643Posts total

63.6KViews on collected posts

Últimas publicaciones

Prof. P.A.Varghese ✓@profpaVarghese16 Sep

If Kidneys & liver become sick life is finished. When kidneys are sick we resort to dialasis & we can limp on for a few years more. Liver cirrhosis will lead to death sooner. To protect kidneys drink 8-12 glasses of water, reduce salt, eat eggs, cabbage, fatty fish, garlic and 108 views · 2 likes · 0 reposts · 0 replies Open on X →

Prof. P.A.Varghese ✓@profpaVarghese16 Sep

Want to get rid of your belly? No use in taking fat burning pills, cutting calori or doing cardio-vascular exercises. follow these 4 & you are guaranteed to have a flat belly. 1 Post meal walks: walk for 30 minutes after each meal to burn off sugar. 2 Get 30 minutes extra sleep 6.5K views · 82 likes · 4 reposts · 4 replies Open on X →

Prof. P.A.Varghese ✓@profpaVarghese16 Sep

To join our health group Youthful Elders use this link https://t.co/DnhBTnVyHG If not, simply give your phone number and name I will add. My phone no. 9895471704 https://t.co/03axYCZDdk

514 views · 2 likes · 0 reposts · 0 replies Open on X →

Prof. P.A.Varghese ✓@profpaVarghese15 Sep

@profpaVarghese There are quite a few foods that can fit into a blood-pressure-friendly diet. I like the bigger picture here: plenty of plants, good sources of protein, regular movement, and keeping highly processed foods and excess sodium in check. 15 views · 0 likes · 0 reposts · 0 replies Open on X →

Prof. P.A.Varghese ✓@profpaVarghese15 Sep

@profpaVarghese Chicken & Eggs ❓ 106 views · 0 likes · 0 reposts · 1 replies Open on X →

Prof. P.A.Varghese ✓@profpaVarghese15 Sep

@profpaVarghese Sir, beet root juice causes types 2 diabetes ??? Please clarify 180 views · 0 likes · 0 reposts · 2 replies Open on X →

Prof. P.A.Varghese ✓@profpaVarghese15 Sep

Foods to control high BP A. Foods to avoid: Salty foods like pickles, sauces, bread, processed meat 2. Sugary & faty foods 3. Alcohol & Smoking 4. Too much coffee B. Foods to eat regularly Beet root juice Pomengranate not juice but seeds Spinach, Banana, avacado, berries 7.4K views · 86 likes · 18 reposts · 3 replies Open on X →

Prof. P.A.Varghese ✓@profpaVarghese14 Sep

@profpaVarghese This is so true. I have been following a very similar routine. - Fasting for 16 to 18 hours - Swimming - Gave up on Rice/wheat. salads + protein of the day + dal + sabzi is the meal formula that I have been maintaining - BP was 150 by 100. now well under 120 by 302 views · 4 likes · 0 reposts · 1 replies Open on X →

Prof. P.A.Varghese ✓@profpaVarghese14 Sep

@profpaVarghese I had same case. Didn't check insulin though. Even with med, BP was 125/90 + most of the time. When I started dieting and reduce weight, BP started going down. There was a time I started dizzy due to low BP, I did new tests and showed Cardiologist, he removed my m 459 views · 3 likes · 0 reposts · 3 replies Open on X →

Prof. P.A.Varghese ✓@profpaVarghese14 Sep

@profpaVarghese @RaghuAiyar Thank you so much 🙏 292 views · 2 likes · 0 reposts · 3 replies Open on X →

Prof. P.A.Varghese ✓@profpaVarghese14 Sep

I had high bp when I was 50. Doctors gave drugs.+BP did not come down. I visited 5 hospitals with great doctors who gave different drugs. But BP remained 150/90. No doctor checked my insulin level–whether I was prediabetic or not. They did not know high insulin levels cause BP. 47.7K views · 664 likes · 139 reposts · 23 replies Open on X →

Frente a cuentas del mismo tamaño

11 publicaciones de los últimos 90 días, junto al rango de 10K–100K seguidores. llega a menos gente que cuentas de su tamaño.

Visualizaciones medianas302esta cuenta924mediana de 10K–100K

Alcance, %0.73%esta cuenta3.62%mediana de 10K–100K

Interacción, %1.38%esta cuenta1.52%mediana de 10K–100K

Métrica	Esta cuenta	Mediana de 10K–100K	Proporción
Visualizaciones medianas por publicación	302	924	0.33×
Alcance (visualizaciones ÷ seguidores)	0.73%	3.62%	0.20×
Tasa de interacción	1.38%	1.52%	0.91×

Otras cuentas de este rango → Comparar con otra cuenta → Cómo se construyen estas referencias →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

47.7K14 Sep

292

459

302

7.4K15 Sep

180

106

51416 Sep

6.5K

108

Last 11 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.74%14 Sep

1.71%

1.31%

1.66%

1.45%15 Sep

1.11%

0.94%

0.00%

0.39%16 Sep

1.38%

1.85%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes54.7%845 in total

Reposts10.4%161 in total

Replies2.6%40 in total

Quotes0.2%3 in total

Bookmarks32.1%497 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Últimas publicaciones

Frente a cuentas del mismo tamaño

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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