PFC Club - Online Fitness Coaching! ✓

@thepfcclub · Viman Nagar, Pune · joined 18 May 2021

30k+ People Coached 🏋️‍♀️ | Helping people improve their lifestyle | Book a free call! https://t.co/cf5JTI6FKv Join the club - https://t.co/nEEW53ZP81

178 998Followers

42Following

7 560Posts total

180.8KViews on collected posts

Últimas publicaciones

PFC Club - Online Fitness Coaching! ✓@thepfcclub4 Sep

Indian protein sources: Cost vs Quality. In a single chart. Ye dekho category-wise, 30g protein ke liye kitna kharcha aur uske badle kitni quality milti hai. Save karlo, kaam aayega. https://t.co/dPhWW5JsCh 3K views · 21 likes · 2 reposts · 0 replies Open on X →

PFC Club - Online Fitness Coaching! ✓@thepfcclub2 Sep

@thepfcclub How do u find out from label there is Amino spiking done 76 views · 0 likes · 0 reposts · 0 replies Open on X →

PFC Club - Online Fitness Coaching! ✓@thepfcclub2 Sep

@thepfcclub Based on these, suggest 5 brands to buy. 191 views · 0 likes · 0 reposts · 0 replies Open on X →

PFC Club - Online Fitness Coaching! ✓@thepfcclub2 Sep

Protein ka label padhna sikho. Check these 3 things before buying: 1. Protein per serving vs per 100g: Serving size bada karke companies weak per-100g protein chhupa deti hain. 2. Amino spiking: Cheap amino acids like Glycine, taurine inflate protein numbers bina actual protein 6.7K views · 24 likes · 4 reposts · 2 replies Open on X →

PFC Club - Online Fitness Coaching! ✓@thepfcclub1 Sep

90% Indians jo weight lose karte hain, phir se weight gain kar lete hain. There are multiple reasons behind this➡️ 1. Problem weight loss nahi hai. Problem weight loss ke baad body aur routine ko sustain karne ki hai and people never learn this. 5.6K views · 11 likes · 3 reposts · 1 replies Open on X →

PFC Club - Online Fitness Coaching! ✓@thepfcclub1 Sep

"Roti khaana band karo, weight loss apne aap ho jayega." Sabse jyada sunne ko milne wali advice, sabse jyada galat hoti hai. Roti is not the problem. Portion size and total calories are the problems. Similar cal meal, do tareeke se: Roti ke sath: 2 roti + dal + paneer bhurji 5K views · 18 likes · 0 reposts · 0 replies Open on X →

PFC Club - Online Fitness Coaching! ✓@thepfcclub3 Jan

@thepfcclub Join the club 226 views · 1 likes · 0 reposts · 1 replies Open on X →

PFC Club - Online Fitness Coaching! ✓@thepfcclub4 Dec 2025

@thepfcclub Club 204 views · 1 likes · 0 reposts · 0 replies Open on X →

PFC Club - Online Fitness Coaching! ✓@thepfcclub4 Nov 2024

@thepfcclub Great 👍 1.1K views · 1 likes · 0 reposts · 0 replies Open on X →

PFC Club - Online Fitness Coaching! ✓@thepfcclub24 Jan 2024

Read this post to understand who are we and what we do! We are a group of Registered Doctors, MSc & PhD Dietitians and Certified Fitness Coaches who can help you to achieve best of your health and fitness. Our program focuses on everything from weight loss, muscle gain, https 158.6K views · 97 likes · 6 reposts · 13 replies Open on X →

Frente a cuentas del mismo tamaño

6 publicaciones de los últimos 90 días, junto al rango de 100K–1M seguidores. llega a mucha gente, pero pocos de esos espectadores reaccionan.

Visualizaciones medianas4 029esta cuenta4 520mediana de 100K–1M

Alcance, %2.25%esta cuenta1.64%mediana de 100K–1M

Interacción, %0.31%esta cuenta1.27%mediana de 100K–1M

Métrica	Esta cuenta	Mediana de 100K–1M	Proporción
Visualizaciones medianas por publicación	4 029	4 520	0.89×
Alcance (visualizaciones ÷ seguidores)	2.25%	1.64%	1.37×
Tasa de interacción	0.31%	1.27%	0.25×

Otras cuentas de este rango → Comparar con otra cuenta → Cómo se construyen estas referencias →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

158.6K24 Jan

1.1K4 Nov

2044 Dec

2263 Jan

5K1 Sep

5.6K

6.7K2 Sep

191

3K4 Sep

Last 10 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.07%24 Jan

0.09%4 Nov

0.49%4 Dec

0.88%3 Jan

0.36%1 Sep

0.27%

0.44%2 Sep

0.00%

0.76%4 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 1.27%.

What the audience does

Likes57.6%174 in total

Reposts5.0%15 in total

Replies5.6%17 in total

Quotes0.3%1 in total

Bookmarks31.5%95 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Últimas publicaciones

Frente a cuentas del mismo tamaño

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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