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PFC Club - Online Fitness Coaching!

@thepfcclub · Viman Nagar, Pune · joined 18 May 2021

30k+ People Coached 🏋️‍♀️ | Helping people improve their lifestyle | Book a free call! https://t.co/cf5JTI6FKv Join the club - https://t.co/nEEW53ZP81

178 998Followers
42Following
7 560Posts total
180.8KViews on collected posts

Latest posts

Indian protein sources: Cost vs Quality. In a single chart. Ye dekho category-wise, 30g protein ke liye kitna kharcha aur uske badle kitni quality milti hai. Save karlo, kaam aayega. https://t.co/dPhWW5JsCh 3K views · 21 likes · 2 reposts · 0 replies Open on X →
@thepfcclub How do u find out from label there is Amino spiking done 76 views · 0 likes · 0 reposts · 0 replies Open on X →
@thepfcclub Based on these, suggest 5 brands to buy. 191 views · 0 likes · 0 reposts · 0 replies Open on X →
Protein ka label padhna sikho. Check these 3 things before buying: 1. Protein per serving vs per 100g: Serving size bada karke companies weak per-100g protein chhupa deti hain. 2. Amino spiking: Cheap amino acids like Glycine, taurine inflate protein numbers bina actual protein 6.7K views · 24 likes · 4 reposts · 2 replies Open on X →
90% Indians jo weight lose karte hain, phir se weight gain kar lete hain. There are multiple reasons behind this➡️ 1. Problem weight loss nahi hai. Problem weight loss ke baad body aur routine ko sustain karne ki hai and people never learn this. 5.6K views · 11 likes · 3 reposts · 1 replies Open on X →
"Roti khaana band karo, weight loss apne aap ho jayega." Sabse jyada sunne ko milne wali advice, sabse jyada galat hoti hai. Roti is not the problem. Portion size and total calories are the problems. Similar cal meal, do tareeke se: Roti ke sath: 2 roti + dal + paneer bhurji 5K views · 18 likes · 0 reposts · 0 replies Open on X →
@thepfcclub Join the club 226 views · 1 likes · 0 reposts · 1 replies Open on X →
@thepfcclub Club 204 views · 1 likes · 0 reposts · 0 replies Open on X →
@thepfcclub Great 👍 1.1K views · 1 likes · 0 reposts · 0 replies Open on X →
Read this post to understand who are we and what we do! We are a group of Registered Doctors, MSc & PhD Dietitians and Certified Fitness Coaches who can help you to achieve best of your health and fitness. Our program focuses on everything from weight loss, muscle gain, https 158.6K views · 97 likes · 6 reposts · 13 replies Open on X →

Against accounts of the same size

6 posts from the last 90 days, next to the 100K–1M follower range. shown widely, but few of those viewers react.

Median views4 029this account4 520median for 100K–1M
Reach, %2.25%this account1.64%median for 100K–1M
Engagement, %0.31%this account1.27%median for 100K–1M
MetricThis accountMedian for 100K–1MRatio
Median views per post4 0294 5200.89×
Reach (views ÷ followers)2.25%1.64%1.37×
Engagement rate0.31%1.27%0.25×

Others in this range →   Compare with another account →   How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

158.6K24 Jan
1.1K4 Nov
2044 Dec
2263 Jan
5K1 Sep
5.6K
6.7K2 Sep
191
76
3K4 Sep

Last 10 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.07%24 Jan
0.09%4 Nov
0.49%4 Dec
0.88%3 Jan
0.36%1 Sep
0.27%
0.44%2 Sep
0.00%
0.00%
0.76%4 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 1.27%.

What the audience does

Likes57.6%174 in total
Reposts5.0%15 in total
Replies5.6%17 in total
Quotes0.3%1 in total
Bookmarks31.5%95 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

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