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Human Upgrade ✓

@HumanUpgrade_ · United States · joined 16 May 2025

Where science meets self-mastery. Live longer. Live better.

47 053Followers

40Following

1 895Posts total

29KViews on collected posts

Derniers posts

Human Upgrade ✓@HumanUpgrade_29 Aug

Dr. Nathan Bryan a prominent biochemist and molecular medicine researcher says there may be a connection between sunlight, vitamin D, nitric oxide and blood pressure. He points to a long observed pattern where people living in northern regions, such as Scandinavia, tend to have

1:08

1.8K views · 2 likes · 1 reposts · 0 replies Open on X →

Human Upgrade ✓@HumanUpgrade_29 Aug

Peter Attia says fasting has several potential health benefits, with the strongest and most obvious ones being related to metabolic health. These include weight loss, specifically fat loss, improvements in body composition and better insulin sensitivity. He also mentions https:

1:38

1.9K views · 0 likes · 1 reposts · 0 replies Open on X →

Human Upgrade ✓@HumanUpgrade_29 Aug

Sal Di Stefano a personal trainer explains why some foods can leave you feeling much less satisfied than others, even when they contain more calories. He gives potatoes as an example. If someone challenged you to eat several plain potatoes in 30 minutes, you'd probably struggle

0:38

1.6K views · 0 likes · 0 reposts · 0 replies Open on X →

Human Upgrade ✓@HumanUpgrade_28 Aug

Thomas N. Seyfried an American professor of biology, genetics, and biochemistry says he was originally taught that cancer was fundamentally a genetic disease. With a background in genetics and biochemistry, he says he accepted that idea without much question because it is the ht

2:06

1.8K views · 9 likes · 3 reposts · 1 replies Open on X →

Human Upgrade ✓@HumanUpgrade_20 Jul

Sources: https://t.co/VuiOGuDfEG https://t.co/FOK0G7Komf https://t.co/iDZqdItdwV 764 views · 2 likes · 0 reposts · 0 replies Open on X →

Human Upgrade ✓@HumanUpgrade_20 Jul

13. Consider berberine. It's one of the better-studied supplements for supporting healthy blood sugar and insulin sensitivity. Think of it as support, not a substitute for the basics. 818 views · 3 likes · 0 reposts · 2 replies Open on X →

Human Upgrade ✓@HumanUpgrade_20 Jul

12. Fix your sleep before buying another supplement. Poor sleep raises cortisol. Higher cortisol makes blood sugar harder to control. It's a cycle. 474 views · 2 likes · 0 reposts · 1 replies Open on X →

Human Upgrade ✓@HumanUpgrade_20 Jul

11. Manage stress on purpose. Walking. Reading. Meditation. Time outside. If your nervous system never gets a break, neither does your cortisol. 474 views · 4 likes · 1 reposts · 1 replies Open on X →

Human Upgrade ✓@HumanUpgrade_20 Jul

10. Don't fear carbohydrates. Fear overeating them. Rice, potatoes, oats, fruit, and beans can all fit into a healthy diet. 487 views · 2 likes · 0 reposts · 1 replies Open on X →

Human Upgrade ✓@HumanUpgrade_20 Jul

9. Swap ultra-processed foods for whole foods. You don't have to eat perfectly. Just make whole foods the default. 495 views · 2 likes · 0 reposts · 1 replies Open on X →

Human Upgrade ✓@HumanUpgrade_20 Jul

8. Eat more fiber. Vegetables. Beans. Fruit. Oats. Fiber slows glucose absorption and helps keep blood sugar steadier. 530 views · 2 likes · 0 reposts · 1 replies Open on X →

Human Upgrade ✓@HumanUpgrade_20 Jul

7. Stop snacking every two hours. Every meal is another insulin response. Let your body spend some time not digesting food. 538 views · 2 likes · 0 reposts · 2 replies Open on X →

Human Upgrade ✓@HumanUpgrade_20 Jul

6. Stop drinking sugar. Soda. Juice. Sweet coffee drinks. They're one of the fastest ways to spike blood sugar. 576 views · 1 likes · 0 reposts · 1 replies Open on X →

Human Upgrade ✓@HumanUpgrade_20 Jul

5. Lift weights 3-4 times a week. Muscle is one of the biggest places your body stores glucose. More muscle usually means better insulin sensitivity. 578 views · 2 likes · 0 reposts · 1 replies Open on X →

Human Upgrade ✓@HumanUpgrade_20 Jul

4. Walk after your biggest meal. Just 10-15 minutes. It's one of the simplest ways to help your muscles use glucose without needing as much insulin. 584 views · 3 likes · 0 reposts · 1 replies Open on X →

Human Upgrade ✓@HumanUpgrade_20 Jul

This is the exact magnesium glycinate I've been taking. It's third-party tested, highly absorbable, and one of the very few supplements I never let myself run out of. Get it here: https://t.co/8OSSOGhuNQ 682 views · 2 likes · 0 reposts · 1 replies Open on X →

Human Upgrade ✓@HumanUpgrade_20 Jul

3. Magnesium glycinate. If you're deficient, correcting that deficiency may help support sleep and normal nervous system function. Two things that matter for healthy cortisol rhythms. https://t.co/MdJXLPjQRH

776 views · 5 likes · 0 reposts · 1 replies Open on X →

Human Upgrade ✓@HumanUpgrade_20 Jul

2. Build every meal around protein. 30-50g per meal. Protein slows digestion, helps preserve muscle, and makes blood sugar easier to manage. 995 views · 1 likes · 0 reposts · 1 replies Open on X →

Human Upgrade ✓@HumanUpgrade_20 Jul

Give your body clear eating windows. Three solid meals beat grazing all day. 1.1K views · 2 likes · 0 reposts · 1 replies Open on X →

Human Upgrade ✓@HumanUpgrade_20 Jul

High cortisol is the real reason you're insulin resistant. If I wanted to reverse insulin resistance without medication, these are the 13 things I would do every day to fix it: 1. Don't eat all day. 12K views · 43 likes · 18 reposts · 1 replies Open on X →

Face aux comptes de taille comparable

20 posts des 90 derniers jours, à côté de la tranche de 10K–100K abonnés. en dessous de ses pairs à la fois en portée et en engagement.

Vues médianes723ce compte995médiane pour 10K–100K

Portée, %1.54%ce compte3.92%médiane pour 10K–100K

Engagement, %0.54%ce compte1.54%médiane pour 10K–100K

Indicateur	Ce compte	Médiane pour 10K–100K	Rapport
Vues médianes par post	723	995	0.73×
Portée (vues ÷ abonnés)	1.54%	3.92%	0.39×
Taux d'engagement	0.54%	1.54%	0.35×

Autres comptes de cette tranche → Comparer avec un autre compte → Comment ces repères sont établis →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

57820 Jul

576

538

530

495

487

474

474

818

764

1.8K28 Aug

1.6K29 Aug

1.9K

1.8K

Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.52%20 Jul

0.35%

0.74%

0.57%

0.61%

0.62%

1.27%

0.63%

0.61%

0.26%

0.77%28 Aug

0.00%29 Aug

0.05%

0.16%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.54%.

What the audience does

Likes52.4%89 in total

Reposts14.1%24 in total

Replies10.6%18 in total

Quotes0.6%1 in total

Bookmarks22.4%38 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

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