Human Upgrade ✓
@HumanUpgrade_ · United States · joined 16 May 2025
Where science meets self-mastery. Live longer. Live better.
47 053Followers
40Following
1 895Posts total
29KViews on collected posts
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Dr. Nathan Bryan a prominent biochemist and molecular medicine researcher says there may be a connection between sunlight, vitamin D, nitric oxide and blood pressure.
He points to a long observed pattern where people living in northern regions, such as Scandinavia, tend to have
1.8K views · 2 likes
· 1 reposts · 0 replies
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1:08
Peter Attia says fasting has several potential health benefits, with the strongest and most obvious ones being related to metabolic health.
These include weight loss, specifically fat loss, improvements in body composition and better insulin sensitivity.
He also mentions https:
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1:38
Sal Di Stefano a personal trainer explains why some foods can leave you feeling much less satisfied than others, even when they contain more calories.
He gives potatoes as an example.
If someone challenged you to eat several plain potatoes in 30 minutes, you'd probably struggle
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0:38
Thomas N. Seyfried an American professor of biology, genetics, and biochemistry says he was originally taught that cancer was fundamentally a genetic disease.
With a background in genetics and biochemistry, he says he accepted that idea without much question because it is the ht
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2:06
Sources:
https://t.co/VuiOGuDfEG
https://t.co/FOK0G7Komf
https://t.co/iDZqdItdwV
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13. Consider berberine.
It's one of the better-studied supplements for supporting healthy blood sugar and insulin sensitivity.
Think of it as support, not a substitute for the basics.
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12. Fix your sleep before buying another supplement.
Poor sleep raises cortisol.
Higher cortisol makes blood sugar harder to control.
It's a cycle.
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11. Manage stress on purpose.
Walking.
Reading.
Meditation.
Time outside.
If your nervous system never gets a break, neither does your cortisol.
474 views · 4 likes
· 1 reposts · 1 replies
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10. Don't fear carbohydrates.
Fear overeating them.
Rice, potatoes, oats, fruit, and beans can all fit into a healthy diet.
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9. Swap ultra-processed foods for whole foods.
You don't have to eat perfectly.
Just make whole foods the default.
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8. Eat more fiber.
Vegetables.
Beans.
Fruit.
Oats.
Fiber slows glucose absorption and helps keep blood sugar steadier.
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7. Stop snacking every two hours.
Every meal is another insulin response.
Let your body spend some time not digesting food.
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6. Stop drinking sugar.
Soda.
Juice.
Sweet coffee drinks.
They're one of the fastest ways to spike blood sugar.
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5. Lift weights 3-4 times a week.
Muscle is one of the biggest places your body stores glucose.
More muscle usually means better insulin sensitivity.
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4. Walk after your biggest meal.
Just 10-15 minutes.
It's one of the simplest ways to help your muscles use glucose without needing as much insulin.
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This is the exact magnesium glycinate I've been taking.
It's third-party tested, highly absorbable, and one of the very few supplements I never let myself run out of.
Get it here:
https://t.co/8OSSOGhuNQ
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3. Magnesium glycinate.
If you're deficient, correcting that deficiency may help support sleep and normal nervous system function.
Two things that matter for healthy cortisol rhythms. https://t.co/MdJXLPjQRH
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2. Build every meal around protein.
30-50g per meal.
Protein slows digestion, helps preserve muscle, and makes blood sugar easier to manage.
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Give your body clear eating windows.
Three solid meals beat grazing all day.
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High cortisol is the real reason you're insulin resistant.
If I wanted to reverse insulin resistance without medication, these are the 13 things I would do every day to fix it:
1. Don't eat all day.
12K views · 43 likes
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Against accounts of the same size
4 posts from the last 90 days, next to the 10K–100K follower range. ordinary reach for its size, weaker reaction than most.
Median views1 836this account924median for 10K–100K
Reach, %3.90%this account3.62%median for 10K–100K
Engagement, %0.11%this account1.52%median for 10K–100K
| Metric | This account | Median for 10K–100K | Ratio |
|---|---|---|---|
| Median views per post | 1 836 | 924 | 1.99× |
| Reach (views ÷ followers) | 3.90% | 3.62% | 1.08× |
| Engagement rate | 0.11% | 1.52% | 0.07× |
Others in this range → Compare with another account → How these benchmarks are built →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
57820 Jul
576
538
530
495
487
474
474
818
764
1.8K28 Aug
1.6K29 Aug
1.9K
1.8K
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.52%20 Jul
0.35%
0.74%
0.57%
0.61%
0.62%
1.27%
0.63%
0.61%
0.26%
0.77%28 Aug
0.00%29 Aug
0.05%
0.16%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.
What the audience does
Likes52.4%89 in total
Reposts14.1%24 in total
Replies10.6%18 in total
Quotes0.6%1 in total
Bookmarks22.4%38 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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Frequently asked questions about @HumanUpgrade_
How many followers does @HumanUpgrade_ have?
47 053 followers.
How many posts has @HumanUpgrade_ published?
1 895 posts.
How do posts by @HumanUpgrade_ perform?
Collected posts: 20. Views: 29 022. Likes: 89.