Fitnesstime ✓

@_Fitness_Time · England, United Kingdom · joined 02 Jul 2025

Fitness & Nutrition Educator for Men & Women | Follow For Evidence Based Fitness Tips, Metabolism, Healthy Habits & DIY Remedies To Live Your Highest Potential.

47 206Followers

7Following

1 712Posts total

5.6MViews on collected posts

Derniers posts

Fitnesstime ✓@_Fitness_Time15 Sep

Sit all day? Give your hips a few minutes of movement. https://t.co/nCahN50cpw

0:16

6K views · 28 likes · 4 reposts · 1 replies Open on X →

Fitnesstime ✓@_Fitness_Time15 Sep

Good little drill for the lower back and core. Keep the movement slow and controlled instead of rushing through it. If it feels sharp or painful, stop. https://t.co/qntFXDd9D2

0:22

16.7K views · 22 likes · 4 reposts · 2 replies Open on X →

Fitnesstime ✓@_Fitness_Time14 Sep

Mobility work doesn’t always look exciting, but your body notices it. Move better through the hips, control your range and everything else in training starts feeling a bit smoother. https://t.co/r2Cxu2Hdjn

0:19

56.7K views · 489 likes · 83 reposts · 1 replies Open on X →

Fitnesstime ✓@_Fitness_Time14 Sep

@_Fitness_Time I’m making this apart of my morning/nightly routine 😂 7.6K views · 26 likes · 0 reposts · 0 replies Open on X →

Fitnesstime ✓@_Fitness_Time14 Sep

@_Fitness_Time If it sounds like you’re popping bubble wrap doing this, you need to stretch more 😂 11.5K views · 46 likes · 0 reposts · 1 replies Open on X →

Fitnesstime ✓@_Fitness_Time14 Sep

Looks easy until you try doing it slowly. Keep the legs under control and don’t let the lower back do all the work. Once the swinging stops, your core has nowhere to hide. https://t.co/mjTVfHHChe

0:23

28.8K views · 175 likes · 16 reposts · 4 replies Open on X →

Fitnesstime ✓@_Fitness_Time14 Sep

@_Fitness_Time Mobility work doesn’t get enough credit. 39.7K views · 137 likes · 5 reposts · 1 replies Open on X →

Fitnesstime ✓@_Fitness_Time13 Sep

Great way to work on hip mobility, control and loosen up stiffness without needing any equipment. Slow reps, no forcing it. Let your hips do the work. https://t.co/V8qVqkPHlA

0:18

5.4M views · 18.5K likes · 1.8K reposts · 48 replies Open on X →

Fitnesstime ✓@_Fitness_Time8 Sep

WHAT TO EAT BEFORE & AFTER THE GYM. What you eat around your workout can help support your energy, performance, and recovery. BEFORE TRAINING — Fuel Your Session Choose meals that provide carbohydrates for energy and some protein to support your workout: 🍌 Banana + Yogurt 🥣 htt

9.4K views · 162 likes · 20 reposts · 1 replies Open on X →

Face aux comptes de taille comparable

9 posts des 90 derniers jours, à côté de la tranche de 10K–100K abonnés. diffusé largement, mais peu de ces spectateurs réagissent.

Vues médianes16 734ce compte924médiane pour 10K–100K

Portée, %35.45%ce compte3.62%médiane pour 10K–100K

Engagement, %0.41%ce compte1.52%médiane pour 10K–100K

Indicateur	Ce compte	Médiane pour 10K–100K	Rapport
Vues médianes par post	16 734	924	18.1×
Portée (vues ÷ abonnés)	35.45%	3.62%	9.79×
Taux d'engagement	0.41%	1.52%	0.27×

Autres comptes de cette tranche → Comparer avec un autre compte → Comment ces repères sont établis →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

9.4K8 Sep

5.4M13 Sep

39.7K14 Sep

28.8K

11.5K

7.6K

56.7K

16.7K15 Sep

Last 9 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.94%8 Sep

0.38%13 Sep

0.36%14 Sep

0.69%

0.41%

0.34%

1.02%

0.17%15 Sep

0.57%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes29.3%19 542 in total

Reposts2.9%1 920 in total

Replies0.1%59 in total

Quotes0.3%206 in total

Bookmarks67.4%45 005 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Derniers posts

Face aux comptes de taille comparable

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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