Fitnesstime ✓

@_Fitness_Time · England, United Kingdom · joined 02 Jul 2025

Fitness & Nutrition Educator for Men & Women | Follow For Evidence Based Fitness Tips, Metabolism, Healthy Habits & DIY Remedies To Live Your Highest Potential.

47 206Followers

7Following

1 712Posts total

5.6MViews on collected posts

Postingan terbaru

Fitnesstime ✓@_Fitness_Time15 Sep

Sit all day? Give your hips a few minutes of movement. https://t.co/nCahN50cpw

0:16

6K views · 28 likes · 4 reposts · 1 replies Open on X →

Fitnesstime ✓@_Fitness_Time15 Sep

Good little drill for the lower back and core. Keep the movement slow and controlled instead of rushing through it. If it feels sharp or painful, stop. https://t.co/qntFXDd9D2

0:22

16.7K views · 22 likes · 4 reposts · 2 replies Open on X →

Fitnesstime ✓@_Fitness_Time14 Sep

Mobility work doesn’t always look exciting, but your body notices it. Move better through the hips, control your range and everything else in training starts feeling a bit smoother. https://t.co/r2Cxu2Hdjn

0:19

56.7K views · 489 likes · 83 reposts · 1 replies Open on X →

Fitnesstime ✓@_Fitness_Time14 Sep

@_Fitness_Time I’m making this apart of my morning/nightly routine 😂 7.6K views · 26 likes · 0 reposts · 0 replies Open on X →

Fitnesstime ✓@_Fitness_Time14 Sep

@_Fitness_Time If it sounds like you’re popping bubble wrap doing this, you need to stretch more 😂 11.5K views · 46 likes · 0 reposts · 1 replies Open on X →

Fitnesstime ✓@_Fitness_Time14 Sep

Looks easy until you try doing it slowly. Keep the legs under control and don’t let the lower back do all the work. Once the swinging stops, your core has nowhere to hide. https://t.co/mjTVfHHChe

0:23

28.8K views · 175 likes · 16 reposts · 4 replies Open on X →

Fitnesstime ✓@_Fitness_Time14 Sep

@_Fitness_Time Mobility work doesn’t get enough credit. 39.7K views · 137 likes · 5 reposts · 1 replies Open on X →

Fitnesstime ✓@_Fitness_Time13 Sep

Great way to work on hip mobility, control and loosen up stiffness without needing any equipment. Slow reps, no forcing it. Let your hips do the work. https://t.co/V8qVqkPHlA

0:18

5.4M views · 18.5K likes · 1.8K reposts · 48 replies Open on X →

Fitnesstime ✓@_Fitness_Time8 Sep

WHAT TO EAT BEFORE & AFTER THE GYM. What you eat around your workout can help support your energy, performance, and recovery. BEFORE TRAINING — Fuel Your Session Choose meals that provide carbohydrates for energy and some protein to support your workout: 🍌 Banana + Yogurt 🥣 htt

9.4K views · 162 likes · 20 reposts · 1 replies Open on X →

Dibandingkan akun berukuran sama

9 postingan dari 90 hari terakhir, dibandingkan dengan rentang 10K–100K pengikut. tampil luas, tetapi sedikit penonton yang merespons.

Median tayangan16 734akun ini924median untuk 10K–100K

Jangkauan, %35.45%akun ini3.62%median untuk 10K–100K

Interaksi, %0.41%akun ini1.52%median untuk 10K–100K

Metrik	Akun ini	Median untuk 10K–100K	Rasio
Median tayangan per postingan	16 734	924	18.1×
Jangkauan (tayangan ÷ pengikut)	35.45%	3.62%	9.79×
Tingkat interaksi	0.41%	1.52%	0.27×

Akun lain pada rentang ini → Bandingkan dengan akun lain → Bagaimana tolok ukur ini disusun →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

9.4K8 Sep

5.4M13 Sep

39.7K14 Sep

28.8K

11.5K

7.6K

56.7K

16.7K15 Sep

Last 9 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.94%8 Sep

0.38%13 Sep

0.36%14 Sep

0.69%

0.41%

0.34%

1.02%

0.17%15 Sep

0.57%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes29.3%19 542 in total

Reposts2.9%1 920 in total

Replies0.1%59 in total

Quotes0.3%206 in total

Bookmarks67.4%45 005 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Postingan terbaru

Dibandingkan akun berukuran sama

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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