Master Metabolism ✓
@lowmegatron · joined 07 Jan 2024
⚡Hypothyroidism course ⚡https://t.co/qU3jgOKto8
41 234Followers
208Following
18 738Posts total
320.5KViews on collected posts
Derniers posts
Recherche de nouveaux posts…
If you learned about Ray Peat on this app, you might think he was a failed looksmaxxing coach who didn’t understand the first thing about hormones, quantum biology, and peptide dropshipping.
It’s true that none of Coach Peat’s clients were ever invited to a Peter Thiel dinner h
5.5K views · 131 likes
· 6 reposts · 5 replies
Open on X →
Starting in the 1960s, Ray Peat described how red light acts on the body at the mitochondrial level.
If you’re in the dark north, now is a good time to think about your winter incandescent light setup.
If you need incandescent bulbs in the EU/UK, just look for “rough service”
9.5K views · 249 likes
· 16 reposts · 4 replies
Open on X →
Eating nose-to-tail might save your life.
Sepsis is a major cause of death, caused by the immune/inflammatory response to bacterial endotoxin or other pathogens in the blood.
Feeding glycine to rats before exposure to otherwise fatal doses of endotoxin reduces mortality, https
13.4K views · 198 likes
· 25 reposts · 3 replies
Open on X →
Glycine, the main amino acid in gelatin, has direct anti-inflammatory effects by targeting major inflammatory pathways.
Calcium influx into cells is a primary trigger for inflammatory pathways and immune responses. Glycine downregulates calcium influx.
Glycine reduces the https
20.1K views · 480 likes
· 45 reposts · 8 replies
Open on X →
@lowmegatron Your jelly recipe is actually smart though, pairing gelatin with grape juice (a vitamin C source) is exactly the combo shown to boost collagen synthesis markers in trials. Accidentally following the actual protocol.
810 views · 15 likes
· 3 reposts · 0 replies
Open on X →
@lowmegatron I make this type of gelatin too but I add beet root powder and tart cherry juice . It works great.
534 views · 3 likes
· 0 reposts · 0 replies
Open on X →
@lowmegatron It can also up regulate certain cancer related vectors. Careful if you are a cancer patient. Good for some, not so good for others.
662 views · 2 likes
· 0 reposts · 1 replies
Open on X →
“It's reasonable to consider using glycine/gelatin for almost any chronic problem.” — Ray Peat
Glycine can benefit every system in the body. Ray Peat recommended getting a couple of ounces of gelatin or collagen per day, ideally from cuts of meat, as a source of glycine. I https
65.6K views · 870 likes
· 66 reposts · 8 replies
Open on X →
"Light promotes glucose oxidation, and is known to activate the key respiratory enzyme. Winter sickness, including lethargy and weight gain, and night stress, have to be included within the idea of the respiratory defect, shifting to the antirespiratory production of lactic acid,
18.2K views · 151 likes
· 17 reposts · 1 replies
Open on X →
@lowmegatron My normal body temp is less than 98 😕 If I'm hotter, I feel horrible
75 views · 0 likes
· 0 reposts · 0 replies
Open on X →
@lowmegatron it’s hard to get the Mexican version of t3 t3/t4
So what are people using these days?
251 views · 1 likes
· 0 reposts · 0 replies
Open on X →
"I think I am hypothyroid, but how do I know if tests aren't reliable?"
"Which supplement should I take?"
"How much thyroid hormone do I need?"
I get these and similar questions every day. They are reasonable questions without simple answers.
Here’s why. https://t.co/YQ3Zkms
51K views · 287 likes
· 25 reposts · 8 replies
Open on X →
L-theanine improves gut barrier integrity.
It reduces gut inflammation by lowering TLR4 activation.
Upregulated TLR4 is implicated in:
— Sepsis
— Atherosclerosis
— Metabolic syndrome
— Rheumatoid arthritis
— Neuroinflammation
— Alzheimer’s disease
— Acute lung injury/ARDS
— ht
19.2K views · 210 likes
· 25 reposts · 3 replies
Open on X →
Glycine lowers HbA1c from 8.3 to 6.9 in type 2 diabetes patients.
The study used 5 g three times a day for 3 months.
HbA1c declined significantly compared to baseline and to the placebo group.
It decreased from 8.3 to 6.9 in the glycine group and from 8.0 to 7.6 in the placebo
115.4K views · 321 likes
· 51 reposts · 5 replies
Open on X →
Face aux comptes de taille comparable
13 posts des 90 derniers jours, à côté de la tranche de 10K–100K abonnés. diffusé largement, mais peu de ces spectateurs réagissent.
Vues médianes5 499ce compte956médiane pour 10K–100K
Portée, %13.34%ce compte3.52%médiane pour 10K–100K
Engagement, %0.93%ce compte1.57%médiane pour 10K–100K
| Indicateur | Ce compte | Médiane pour 10K–100K | Rapport |
|---|---|---|---|
| Vues médianes par post | 5 499 | 956 | 5.75× |
| Portée (vues ÷ abonnés) | 13.34% | 3.52% | 3.79× |
| Taux d'engagement | 0.93% | 1.57% | 0.59× |
Autres comptes de cette tranche → Comparer avec un autre compte → Comment ces repères sont établis →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
19.2K9 Apr
51K3 Aug
3004 Aug
251
7521 Aug
18.2K23 Aug
65.6K11 Sep
662
534
81012 Sep
20.1K
13.4K
9.5K
5.5K
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
1.24%9 Apr
0.63%3 Aug
0.67%4 Aug
0.40%
0.00%21 Aug
0.93%23 Aug
1.44%11 Sep
0.45%
0.56%
2.22%12 Sep
2.66%
1.69%
2.82%
2.58%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.57%.
What the audience does
Likes56.7%2 920 in total
Reposts5.4%279 in total
Replies0.9%46 in total
Bookmarks37.0%1 905 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
Comptes similaires
Silversea
@Silversea
82.5K followers
· 7.8K posts
Maximum Effort ✓
@MaximumEffort
82.5K followers
· 1.6K posts
Paulo Ratz 🐀 ✓
@livrariaemcasa
82.5K followers
· 37.4K posts
Black Voters Matter Fund ✓
@BlackVotersMtr
82.5K followers
· 25.8K posts
邦主 ✓
@bangzhu_x
82.5K followers
· 10.2K posts
Fathers Diary ✓
@Fathers_Diary
82.5K followers
· 6.6K posts
Carlos Sánchez ✓
@chocotuits
82.5K followers
· 39.7K posts
Edmonton Sun
@Edmontonsun
82.5K followers
· 205.3K posts