Master Metabolism ✓
@lowmegatron · joined 07 Jan 2024
⚡Hypothyroidism course ⚡https://t.co/qU3jgOKto8
41 234Followers
208Following
18 738Posts total
320.5KViews on collected posts
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If you learned about Ray Peat on this app, you might think he was a failed looksmaxxing coach who didn’t understand the first thing about hormones, quantum biology, and peptide dropshipping.
It’s true that none of Coach Peat’s clients were ever invited to a Peter Thiel dinner h
5.5K views · 131 likes
· 6 reposts · 5 replies
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Starting in the 1960s, Ray Peat described how red light acts on the body at the mitochondrial level.
If you’re in the dark north, now is a good time to think about your winter incandescent light setup.
If you need incandescent bulbs in the EU/UK, just look for “rough service”
9.5K views · 249 likes
· 16 reposts · 4 replies
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Eating nose-to-tail might save your life.
Sepsis is a major cause of death, caused by the immune/inflammatory response to bacterial endotoxin or other pathogens in the blood.
Feeding glycine to rats before exposure to otherwise fatal doses of endotoxin reduces mortality, https
13.4K views · 198 likes
· 25 reposts · 3 replies
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Glycine, the main amino acid in gelatin, has direct anti-inflammatory effects by targeting major inflammatory pathways.
Calcium influx into cells is a primary trigger for inflammatory pathways and immune responses. Glycine downregulates calcium influx.
Glycine reduces the https
20.1K views · 480 likes
· 45 reposts · 8 replies
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@lowmegatron Your jelly recipe is actually smart though, pairing gelatin with grape juice (a vitamin C source) is exactly the combo shown to boost collagen synthesis markers in trials. Accidentally following the actual protocol.
810 views · 15 likes
· 3 reposts · 0 replies
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@lowmegatron I make this type of gelatin too but I add beet root powder and tart cherry juice . It works great.
534 views · 3 likes
· 0 reposts · 0 replies
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@lowmegatron It can also up regulate certain cancer related vectors. Careful if you are a cancer patient. Good for some, not so good for others.
662 views · 2 likes
· 0 reposts · 1 replies
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“It's reasonable to consider using glycine/gelatin for almost any chronic problem.” — Ray Peat
Glycine can benefit every system in the body. Ray Peat recommended getting a couple of ounces of gelatin or collagen per day, ideally from cuts of meat, as a source of glycine. I https
65.6K views · 870 likes
· 66 reposts · 8 replies
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"Light promotes glucose oxidation, and is known to activate the key respiratory enzyme. Winter sickness, including lethargy and weight gain, and night stress, have to be included within the idea of the respiratory defect, shifting to the antirespiratory production of lactic acid,
18.2K views · 151 likes
· 17 reposts · 1 replies
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@lowmegatron My normal body temp is less than 98 😕 If I'm hotter, I feel horrible
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@lowmegatron it’s hard to get the Mexican version of t3 t3/t4
So what are people using these days?
251 views · 1 likes
· 0 reposts · 0 replies
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"I think I am hypothyroid, but how do I know if tests aren't reliable?"
"Which supplement should I take?"
"How much thyroid hormone do I need?"
I get these and similar questions every day. They are reasonable questions without simple answers.
Here’s why. https://t.co/YQ3Zkms
51K views · 287 likes
· 25 reposts · 8 replies
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L-theanine improves gut barrier integrity.
It reduces gut inflammation by lowering TLR4 activation.
Upregulated TLR4 is implicated in:
— Sepsis
— Atherosclerosis
— Metabolic syndrome
— Rheumatoid arthritis
— Neuroinflammation
— Alzheimer’s disease
— Acute lung injury/ARDS
— ht
19.2K views · 210 likes
· 25 reposts · 3 replies
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Glycine lowers HbA1c from 8.3 to 6.9 in type 2 diabetes patients.
The study used 5 g three times a day for 3 months.
HbA1c declined significantly compared to baseline and to the placebo group.
It decreased from 8.3 to 6.9 in the glycine group and from 8.0 to 7.6 in the placebo
115.4K views · 321 likes
· 51 reposts · 5 replies
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Against accounts of the same size
13 posts from the last 90 days, next to the 10K–100K follower range. shown widely, but few of those viewers react.
Median views5 499this account961median for 10K–100K
Reach, %13.34%this account3.53%median for 10K–100K
Engagement, %0.93%this account1.59%median for 10K–100K
| Metric | This account | Median for 10K–100K | Ratio |
|---|---|---|---|
| Median views per post | 5 499 | 961 | 5.72× |
| Reach (views ÷ followers) | 13.34% | 3.53% | 3.78× |
| Engagement rate | 0.93% | 1.59% | 0.59× |
Others in this range → Compare with another account → How these benchmarks are built →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
19.2K9 Apr
51K3 Aug
3004 Aug
251
7521 Aug
18.2K23 Aug
65.6K11 Sep
662
534
81012 Sep
20.1K
13.4K
9.5K
5.5K
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
1.24%9 Apr
0.63%3 Aug
0.67%4 Aug
0.40%
0.00%21 Aug
0.93%23 Aug
1.44%11 Sep
0.45%
0.56%
2.22%12 Sep
2.66%
1.69%
2.82%
2.58%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.59%.
What the audience does
Likes56.7%2 920 in total
Reposts5.4%279 in total
Replies0.9%46 in total
Bookmarks37.0%1 905 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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