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Squat University

@SquatUniversity · St Louis, MO · joined 08 Oct 2015

Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼‍♀️ My Injury Fix Book ‘Rebuilding Milo’👇🏼

840 299Followers
5 902Following
19 412Posts total
6.7MViews on collected posts

Postingan terbaru

His pull-up NEEDED HELP!😩 https://t.co/vWkmMxt51M
1:03
12.2K views · 121 likes · 5 reposts · 0 replies Open on X →
She built CRAZY STRONG hip flexors!😳 https://t.co/QMCOUkH0a9
0:59
63.1K views · 1.3K likes · 70 reposts · 8 replies Open on X →
That’s a STRONG squat…wait a minute!😳 Dmitry Klokov PUSH PRESS 225 kg (495 Ibs) https://t.co/tAwbsjneKx
0:10
181.1K views · 793 likes · 31 reposts · 38 replies Open on X →
Her Turkish Get-Up Was CRAZY HEAVY!😳 https://t.co/Dpe5nnDVbR
0:56
161.8K views · 1.3K likes · 64 reposts · 17 replies Open on X →
His Low Back CRACKED With Deadlifts!🤯 https://t.co/ejr6UPt4oI
0:57
12.9K views · 110 likes · 5 reposts · 3 replies Open on X →
She Released Her Tight Shoulder INSTANTLY!🤯 https://t.co/HUf7rTeb2x
0:55
53.4K views · 709 likes · 62 reposts · 6 replies Open on X →
🚨🚨🚨 BIG barefoot shoe SALE! Get yours here: https://t.co/Jdu06ixDmo @TYRSport https://t.co/yyw6DY2Zc6
0:27
26.9K views · 160 likes · 11 reposts · 5 replies Open on X →
My new favorite accessory exercise?🤔 https://t.co/VRefgWGrfU
1:29
32.3K views · 532 likes · 24 reposts · 11 replies Open on X →
@SquatUniversity I just want to be hyper mobile and flexible. 32 views · 1 likes · 0 reposts · 0 replies Open on X →
@SquatUniversity 很棒的分享! 164 views · 0 likes · 0 reposts · 0 replies Open on X →
She had BACK PAIN until this…🤯 https://t.co/WCk3JpNs1T
2:08
20.8K views · 150 likes · 8 reposts · 2 replies Open on X →
@SquatUniversity My hips hurt just watching this 436 views · 0 likes · 0 reposts · 0 replies Open on X →
She Built Her GLUTE MEDIUS Like This…😳 https://t.co/IOa1Z2kp59
0:57
65.8K views · 1.3K likes · 85 reposts · 8 replies Open on X →
It’s POURING RAIN 🌧️ Most people: “Training is cancelled.” This Ugandan weightlifter: “Perfect.”💪🏼 https://t.co/DhrNnmSHF5
0:31
30.6K views · 318 likes · 16 reposts · 14 replies Open on X →
@SquatUniversity I see but my arms ain’t torquing right 🤣 17.3K views · 18 likes · 1 reposts · 2 replies Open on X →
@SquatUniversity Well this would have been nice to know when PE class back in high school 5.6K views · 23 likes · 1 reposts · 0 replies Open on X →
@SquatUniversity You want better Shoulder workouts don’t place your hands directly under shoulder, Place them lower towards your stomach/chest area. 39.8K views · 93 likes · 4 reposts · 6 replies Open on X →
The SECRET To Push-Ups!😳 https://t.co/NCZ37mjgfu
0:43
6M views · 78.1K likes · 6.8K reposts · 203 replies Open on X →

Dibandingkan akun berukuran sama

14 postingan dari 90 hari terakhir, dibandingkan dengan rentang 100K–1M pengikut. tampil ke lebih banyak orang dibanding akun seukurannya.

Median tayangan28 758akun ini5 948median untuk 100K–1M
Jangkauan, %3.42%akun ini1.60%median untuk 100K–1M
Interaksi, %0.98%akun ini1.04%median untuk 100K–1M
MetrikAkun iniMedian untuk 100K–1MRasio
Median tayangan per postingan28 7585 9484.83×
Jangkauan (tayangan ÷ pengikut)3.42%1.60%2.14×
Tingkat interaksi0.98%1.04%0.95×

Akun lain pada rentang ini →   Bandingkan dengan akun lain →   Bagaimana tolok ukur ini disusun →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

30.6K13 Sep
65.8K
436
20.8K
16414 Sep
32
32.3K
26.9K
53.4K
12.9K15 Sep
161.8K
181.1K
63.1K16 Sep
12.2K

Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.14%13 Sep
2.11%
0.00%
0.77%
0.00%14 Sep
3.12%
1.75%
0.65%
1.45%
0.92%15 Sep
0.83%
0.48%
2.15%16 Sep
1.05%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 1.04%.

What the audience does

Likes49.7%84 935 in total
Reposts4.2%7 171 in total
Replies0.2%323 in total
Quotes0.1%141 in total
Bookmarks45.8%78 266 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

Followers by day

14 Sep

Daily snapshots since 14 Sep 2026; the dashed line is the starting count.

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