Squat University ✓
@SquatUniversity · St Louis, MO · joined 08 Oct 2015
Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼♀️ My Injury Fix Book ‘Rebuilding Milo’👇🏼
850 430Followers
5 902Following
19 438Posts total
9.6MViews on collected posts
Последние посты
Ищем новые посты…
His Back Workout Hits DIFFERENT!💥 https://t.co/kx9SUp2Gh9
10.7K views · 170 likes
· 9 reposts · 3 replies
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1:07
Only 1% of People Know This NECK MUSCLE! https://t.co/QCNoz4LF28
15K views · 134 likes
· 10 reposts · 2 replies
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0:53
@mirabai_chanu wins silver for India 🇮🇳 at the 2026 Asian Games!
The moment the Paris Olympics ended 2 years ago, we had one goal in mind: 2026 Asian Games. In Mirabai’s amazing career she had medaled at the Olympics, won world championships and secured multiple gold medals at
17.8K views · 117 likes
· 11 reposts · 1 replies
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0:25
Mirabai Chanu 🇮🇳 medals at the 2026 Asian Games!
Olympic Games 🥈
World Championships 🥇🥈🥈
Asian Championships 🥉
Commonwealth Fames 🥇🥇🥇🥈
And now, Asian Games 🥈 https://t.co/ohaW1uH2Wg
25.5K views · 185 likes
· 10 reposts · 4 replies
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0:22
This squat set-up is CRAZY…but it works!
Ruslan Nurudinov: “Before 25, my mindset was simple. Lift HEAVY. That's all you need. But with age, intensity isn't what it used to be. So instead of always pushing intensity, I often increase complexity. Chaotic squats improve balance, h
6.5K views · 53 likes
· 4 reposts · 1 replies
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0:28
The SECRET to Perfect RDL Form!💥 https://t.co/sr4rOvCkrx
10.4K views · 275 likes
· 18 reposts · 2 replies
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0:55
Side Effects Of Correct HIP THRUSTS!😳 https://t.co/x7XNmIPHm9
17.7K views · 257 likes
· 10 reposts · 3 replies
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0:46
Her core exercises HIT HARD!😳 https://t.co/Owk06s5Y5X
26.4K views · 444 likes
· 27 reposts · 7 replies
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1:41
His Triceps Looked Like AN ALIEN!👽 https://t.co/MWTnnn7t12
4.8K views · 65 likes
· 3 reposts · 0 replies
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0:58
His core exercise hits DIFFERENT!😳 https://t.co/B8XQeBfVL1
32K views · 795 likes
· 68 reposts · 1 replies
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0:53
The #1 Rotator Cuff Exercise?💥 https://t.co/jmb0lVLnIb
18.6K views · 337 likes
· 20 reposts · 4 replies
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1:56
Her Tibialis Anterior Muscle Was STRONG!🤯 https://t.co/LGDzz4rWlB
60.7K views · 425 likes
· 19 reposts · 7 replies
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0:59
Her Back Pain Was CHRONIC!😩 https://t.co/KQjxsGKV0K
12.8K views · 75 likes
· 4 reposts · 4 replies
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0:59
Her STRONG ABS Core Workout Hits Different!💥 https://t.co/Ftb2KfTrRN
28.7K views · 522 likes
· 35 reposts · 4 replies
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1:00
The SIDE EFFECTS of Shoulder Warm-Ups!🤯 https://t.co/l4SDzU6bkY
145.3K views · 973 likes
· 49 reposts · 10 replies
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0:56
He’s 5 years old…there’s NO WAY he can lift that!
Then he does THIS. The idea that kids need to “wait until they’re older” to lift weights is outdated. The real question is: Are they being taught properly? https://t.co/X4MOjlgqT3
9.7K views · 62 likes
· 4 reposts · 4 replies
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0:09
Her Trap Muscles Were SHREDDED!🤯 https://t.co/1mgp7XsjV1
71.7K views · 464 likes
· 22 reposts · 2 replies
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0:58
Side Effects of Releasing a PAINFUL Shoulder Knot! https://t.co/gs19R18OnV
296.8K views · 1.4K likes
· 137 reposts · 8 replies
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0:59
Her hip always FELT TIGHT!😩 https://t.co/fTbjNaxXtF
10.9K views · 120 likes
· 6 reposts · 1 replies
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1:12
She ALWAYS had knee pain until…🤯 https://t.co/7LRVUtf3mk
16.4K views · 185 likes
· 11 reposts · 4 replies
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0:55
Her Scoliosis Curve STRAIGHTENED OUT!🤯 https://t.co/8twN19RC7w
1.9M views · 5.2K likes
· 233 reposts · 46 replies
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1:01
Atlas Stones: How to Lift Safely with The World's Strongest Man https://t.co/qsco4f8yBr
26.1K views · 199 likes
· 11 reposts · 4 replies
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1:07
That’s a HEAVY deadlift…wait a minute!😳
Lu Xiaojun clean & jerking 440lbs / 200 kg at 35 years old. He would go on to win his 3rd Olympic gold at age 37, becaming the oldest weightlifting champion in modern history! https://t.co/geJYowpeT6
41.3K views · 738 likes
· 47 reposts · 19 replies
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0:08
Her knee pain DISAPPEARED!🤯 https://t.co/rwDiK7FgoA
24.2K views · 300 likes
· 24 reposts · 3 replies
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1:27
His pull-up NEEDED HELP!😩 https://t.co/vWkmMxt51M
26.5K views · 217 likes
· 9 reposts · 4 replies
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1:03
She built CRAZY STRONG hip flexors!😳 https://t.co/QMCOUkH0a9
63.1K views · 1.3K likes
· 70 reposts · 8 replies
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0:59
That’s a STRONG squat…wait a minute!😳
Dmitry Klokov PUSH PRESS 225 kg (495 Ibs) https://t.co/tAwbsjneKx
181.1K views · 793 likes
· 31 reposts · 38 replies
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0:10
Her Turkish Get-Up Was CRAZY HEAVY!😳 https://t.co/Dpe5nnDVbR
161.8K views · 1.3K likes
· 64 reposts · 17 replies
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0:56
His Low Back CRACKED With Deadlifts!🤯 https://t.co/ejr6UPt4oI
12.9K views · 110 likes
· 5 reposts · 3 replies
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0:57
She Released Her Tight Shoulder INSTANTLY!🤯 https://t.co/HUf7rTeb2x
53.4K views · 709 likes
· 62 reposts · 6 replies
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0:55
На фоне аккаунтов своего размера
38 постов за последние 90 дней рядом с диапазоном 100K–1M подписчиков. показывается большему числу людей, чем аккаунты того же размера.
Медианные просмотры25 793этот аккаунт5 983медиана для 100K–1M
Охват, %3.03%этот аккаунт1.49%медиана для 100K–1M
Вовлечённость, %0.94%этот аккаунт0.93%медиана для 100K–1M
| Показатель | Этот аккаунт | Медиана для 100K–1M | Отношение |
|---|---|---|---|
| Медианные просмотры на пост | 25 793 | 5 983 | 4.31× |
| Охват (просмотры ÷ подписчики) | 3.03% | 1.49% | 2.04× |
| Вовлечённость | 0.94% | 0.93% | 1.02× |
Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
28.7K20 Sep
12.8K
60.7K21 Sep
18.6K
32K
4.8K22 Sep
26.4K
17.7K
10.4K23 Sep
6.5K
25.5K
17.8K
15K
10.7K24 Sep
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
1.95%20 Sep
0.66%
0.75%21 Sep
1.94%
2.70%
1.40%22 Sep
1.81%
1.53%
2.85%23 Sep
0.90%
0.79%
0.72%
0.97%
1.72%24 Sep
Reactions — likes, reposts, replies and quotes — divided by views. Median for 100K–1M accounts is 0.93%.
What the audience does
Likes56.5%17 849 in total
Reposts3.3%1 033 in total
Replies0.7%220 in total
Quotes0.2%61 in total
Bookmarks39.3%12 411 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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