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Alan Couzens ✓

@Alan_Couzens · Boulder, CO · joined 06 Mar 2009

Physiologist, #Developer, Health/Fitness/Performance Coach for endurance athletes. Using #data #science & #AI to facilitate Max Athletic Development 🇦🇺#INTP

92 778Followers
998Following
30 691Posts total
165.6KViews on collected posts

Ultimi post

Psst Runners... Your heart doesn't know the difference 🫀 But your connective tissue does! 🚴 49.6K views · 234 likes · 4 reposts · 4 replies Open on X →
"If you do not find the time to become and remain healthy, you will be obliged to find time to be ill" - George Hackenschmidt It's time to get real about the importance of achieving and maintaining a high level of health & fitness... And allocate your 24 hours accordingly. http
6.7K views · 137 likes · 8 reposts · 4 replies Open on X →
Doing some updates for my #MADcrew web app... Yes, it might kill us all, but at least it does know how to make a pretty U.I. 😍 https://t.co/KplO3EzgfT
4.7K views · 20 likes · 0 reposts · 3 replies Open on X →
In light of yesterday's discussions around A.I. risk... Remember, the first rule of surviving the apocalypse... Cardio. 10.9K views · 251 likes · 11 reposts · 14 replies Open on X →
@Alan_Couzens Easy training is the part people hate because it does not feel productive. Then they wonder why they keep plateauing. 181 views · 1 likes · 0 reposts · 0 replies Open on X →
@Alan_Couzens New follower 153 views · 1 likes · 0 reposts · 0 replies Open on X →
@Alan_Couzens Forced myself to run slower than usual this morning which is tough obviously to break habits. Looks like I still went too hard but would appreciate your thoughts. I can run a half marathon sub 1:50 but I’m still zone 3 running at a 10 min per mile pace for a 10 mi
605 views · 3 likes · 0 reposts · 1 replies Open on X →
A warm welcome to the new followers 👋 Thanks for hitting the "follow" button 🙏 If you’re here, you probably care about improving your CV fitness &/or getting better at endurance sport - without the noise. I’m Alan Couzens: Coach. Exercise physiologist. Builder of things that 92.9K views · 415 likes · 9 reposts · 13 replies Open on X →

Rispetto ad account della stessa dimensione

4 post degli ultimi 90 giorni, accanto alla fascia di 10K–100K follower. arriva a più persone rispetto ad account della stessa dimensione.

Visualizzazioni mediane8 762questo account1 018mediana per 10K–100K
Copertura, %9.44%questo account3.99%mediana per 10K–100K
Interazione, %1.36%questo account1.55%mediana per 10K–100K
MetricaQuesto accountMediana per 10K–100KRapporto
Visualizzazioni mediane per post8 7621 0188.61×
Copertura (visualizzazioni ÷ follower)9.44%3.99%2.37×
Tasso di interazione1.36%1.55%0.88×

Altri account di questa fascia →   Confronta con un altro account →   Come sono costruiti questi parametri →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

92.9K1 May
6052 May
15320 May
18121 May
10.9K10 Sep
4.7K
6.7K11 Sep
49.6K

Last 8 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.47%1 May
0.66%2 May
0.65%20 May
0.55%21 May
2.54%10 Sep
0.49%
2.24%11 Sep
0.49%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.55%.

What the audience does

Likes81.0%1 062 in total
Reposts2.4%32 in total
Replies3.0%39 in total
Bookmarks13.6%178 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Account simili