Alan Couzens ✓

@Alan_Couzens · Boulder, CO · joined 06 Mar 2009

Physiologist, #Developer, Health/Fitness/Performance Coach for endurance athletes. Using #data #science & #AI to facilitate Max Athletic Development 🇦🇺#INTP

92 778Followers

998Following

30 691Posts total

165.6KViews on collected posts

Posts recentes

Alan Couzens ✓@Alan_Couzens11 Sep

Psst Runners... Your heart doesn't know the difference 🫀 But your connective tissue does! 🚴 49.6K views · 234 likes · 4 reposts · 4 replies Open on X →

Alan Couzens ✓@Alan_Couzens11 Sep

"If you do not find the time to become and remain healthy, you will be obliged to find time to be ill" - George Hackenschmidt It's time to get real about the importance of achieving and maintaining a high level of health & fitness... And allocate your 24 hours accordingly. http

6.7K views · 137 likes · 8 reposts · 4 replies Open on X →

Alan Couzens ✓@Alan_Couzens10 Sep

Doing some updates for my #MADcrew web app... Yes, it might kill us all, but at least it does know how to make a pretty U.I. 😍 https://t.co/KplO3EzgfT

4.7K views · 20 likes · 0 reposts · 3 replies Open on X →

Alan Couzens ✓@Alan_Couzens10 Sep

In light of yesterday's discussions around A.I. risk... Remember, the first rule of surviving the apocalypse... Cardio. 10.9K views · 251 likes · 11 reposts · 14 replies Open on X →

Alan Couzens ✓@Alan_Couzens21 May

@Alan_Couzens Easy training is the part people hate because it does not feel productive. Then they wonder why they keep plateauing. 181 views · 1 likes · 0 reposts · 0 replies Open on X →

Alan Couzens ✓@Alan_Couzens20 May

@Alan_Couzens New follower 153 views · 1 likes · 0 reposts · 0 replies Open on X →

Alan Couzens ✓@Alan_Couzens2 May

@Alan_Couzens Forced myself to run slower than usual this morning which is tough obviously to break habits. Looks like I still went too hard but would appreciate your thoughts. I can run a half marathon sub 1:50 but I’m still zone 3 running at a 10 min per mile pace for a 10 mi

605 views · 3 likes · 0 reposts · 1 replies Open on X →

Alan Couzens ✓@Alan_Couzens1 May

A warm welcome to the new followers 👋 Thanks for hitting the "follow" button 🙏 If you’re here, you probably care about improving your CV fitness &/or getting better at endurance sport - without the noise. I’m Alan Couzens: Coach. Exercise physiologist. Builder of things that 92.9K views · 415 likes · 9 reposts · 13 replies Open on X →

Em comparação com contas do mesmo porte

4 posts dos últimos 90 dias, ao lado da faixa de 10K–100K seguidores. aparece para mais gente do que contas do mesmo porte.

Mediana de visualizações8 762esta conta1 020mediana para 10K–100K

Alcance, %9.44%esta conta4.00%mediana para 10K–100K

Engajamento, %1.36%esta conta1.55%mediana para 10K–100K

Métrica	Esta conta	Mediana para 10K–100K	Proporção
Mediana de visualizações por post	8 762	1 020	8.59×
Alcance (visualizações ÷ seguidores)	9.44%	4.00%	2.36×
Taxa de engajamento	1.36%	1.55%	0.88×

Outras contas desta faixa → Comparar com outra conta → Como estas referências são construídas →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

92.9K1 May

6052 May

15320 May

18121 May

10.9K10 Sep

4.7K

6.7K11 Sep

49.6K

Last 8 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.47%1 May

0.66%2 May

0.65%20 May

0.55%21 May

2.54%10 Sep

0.49%

2.24%11 Sep

0.49%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.55%.

What the audience does

Likes81.0%1 062 in total

Reposts2.4%32 in total

Replies3.0%39 in total

Bookmarks13.6%178 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.