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Gerry DeFilippo | Strength & Speed

@Challenger_ST · joined 23 Nov 2010

🔥 Strength & Speed Coach | 1,000+ athletes gained 2–4+ inches on their vertical + real speed | Start your FREE 7-Day Trial👇

93 361Followers
905Following
43 691Posts total
89.8KViews on collected posts

Ultimi post

Most athletes train slow. Then wonder why they play slow. Reactive work is how you get elastic. Save this thread! 👇 12 reactive upper + lower body movements you should do! https://t.co/e2njv6KHqq
0:02
7.5K views · 66 likes · 9 reposts · 1 replies Open on X →
Groin pulls don’t come out of nowhere. Weak adductors do. These 7 fix that. Save them. 12.9K views · 84 likes · 4 reposts · 1 replies Open on X →
The first step isn’t always forward. These 5 train the cut, then the sprint. Save them. 6.3K views · 39 likes · 4 reposts · 0 replies Open on X →
Overrated vs. underrated Speed & agility edition: Overrated: - Quick feet drills - Rehearsed cone/ladder drills - Sprinting every day - Feeling exhausted - Exquisite mechanics Underrated: - Hill sprints - Reacting to real athletes - Sprinting 2-3x per week - Feeling rested - 5.9K views · 40 likes · 0 reposts · 1 replies Open on X →
@Challenger_ST Copenhagen is actually very effective it had the highest activation of adductor Also adductor very imp for core because they attached to same site with rectus abdominal and transverse abdominal in pubic bone 76 views · 0 likes · 0 reposts · 1 replies Open on X →
@Challenger_ST Great training as always! Thanks!! 66 views · 1 likes · 0 reposts · 1 replies Open on X →
@Challenger_ST Strong moves. Keep building that strength and mobility. 136 views · 0 likes · 0 reposts · 1 replies Open on X →
You neglect your adductors & it’s KILLING you Do these 7 key movements! Save them, stay healthy & increase your performance! 1. Side lunge plate pull in 2. Side lying band pulses 3. Banded Copenhagen plank 4. Crossover step-up 5. Side plank with med ball squeeze 6. Physio ball
0:33
17.4K views · 71 likes · 5 reposts · 2 replies Open on X →
@Challenger_ST That reaction speed is seriously impressive. 🔥 203 views · 0 likes · 0 reposts · 1 replies Open on X →
@Challenger_ST 👆 89 views · 1 likes · 0 reposts · 1 replies Open on X →
‼️ 5 sprints you need to do to improve lateral reactive speed! Sports are made of lateral movement & acceleration You BETTER train it Save these 5, use them! 1. Lateral jump to pogo to sprint 2. Lateral jump to sprint 3. Lateral pulsing sprint 4. Lateral jump (to side) to htt
0:11
35.9K views · 231 likes · 41 reposts · 4 replies Open on X →
FREE 7-day trial of the system I use with 1,000+ athletes. Speed. Vertical. Lifts. 700+ videos. No card. https://t.co/3dnCWvJ2fc Reply TRIAL if you want me to send it. https://t.co/Cf2d10nzK9
3.4K views · 1 likes · 0 reposts · 2 replies Open on X →

Rispetto ad account della stessa dimensione

12 post degli ultimi 90 giorni, accanto alla fascia di 10K–100K follower. arriva a molti, ma pochi di loro reagiscono.

Visualizzazioni mediane4 644questo account936mediana per 10K–100K
Copertura, %4.97%questo account3.43%mediana per 10K–100K
Interazione, %0.72%questo account1.55%mediana per 10K–100K
MetricaQuesto accountMediana per 10K–100KRapporto
Visualizzazioni mediane per post4 6449364.96×
Copertura (visualizzazioni ÷ follower)4.97%3.43%1.45×
Tasso di interazione0.72%1.55%0.46×

Altri account di questa fascia →   Confronta con un altro account →   Come sono costruiti questi parametri →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

3.4K3 Sep
35.9K6 Sep
89
203
17.4K7 Sep
136
66
76
5.9K
6.3K
12.9K8 Sep
7.5K

Last 12 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.09%3 Sep
0.78%6 Sep
2.25%
0.49%
0.45%7 Sep
0.74%
3.03%
1.32%
0.70%
0.69%
0.69%8 Sep
1.01%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.55%.

What the audience does

Likes43.6%534 in total
Reposts5.1%63 in total
Replies1.3%16 in total
Quotes0.3%4 in total
Bookmarks49.7%609 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Account simili