Gerry DeFilippo | Strength & Speed ✓

@Challenger_ST · joined 23 Nov 2010

🔥 Strength & Speed Coach | 1,000+ athletes gained 2–4+ inches on their vertical + real speed | Start your FREE 7-Day Trial👇

93 361Followers

905Following

43 691Posts total

89.8KViews on collected posts

Последние посты

Gerry DeFilippo | Strength & Speed ✓@Challenger_ST8 Sep

Most athletes train slow. Then wonder why they play slow. Reactive work is how you get elastic. Save this thread! 👇 12 reactive upper + lower body movements you should do! https://t.co/e2njv6KHqq

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7.5K views · 66 likes · 9 reposts · 1 replies Open on X →

Gerry DeFilippo | Strength & Speed ✓@Challenger_ST8 Sep

Groin pulls don’t come out of nowhere. Weak adductors do. These 7 fix that. Save them. 12.9K views · 84 likes · 4 reposts · 1 replies Open on X →

Gerry DeFilippo | Strength & Speed ✓@Challenger_ST7 Sep

The first step isn’t always forward. These 5 train the cut, then the sprint. Save them. 6.3K views · 39 likes · 4 reposts · 0 replies Open on X →

Gerry DeFilippo | Strength & Speed ✓@Challenger_ST7 Sep

Overrated vs. underrated Speed & agility edition: Overrated: - Quick feet drills - Rehearsed cone/ladder drills - Sprinting every day - Feeling exhausted - Exquisite mechanics Underrated: - Hill sprints - Reacting to real athletes - Sprinting 2-3x per week - Feeling rested - 5.9K views · 40 likes · 0 reposts · 1 replies Open on X →

Gerry DeFilippo | Strength & Speed ✓@Challenger_ST7 Sep

@Challenger_ST Copenhagen is actually very effective it had the highest activation of adductor Also adductor very imp for core because they attached to same site with rectus abdominal and transverse abdominal in pubic bone 76 views · 0 likes · 0 reposts · 1 replies Open on X →

Gerry DeFilippo | Strength & Speed ✓@Challenger_ST7 Sep

@Challenger_ST Great training as always! Thanks!! 66 views · 1 likes · 0 reposts · 1 replies Open on X →

Gerry DeFilippo | Strength & Speed ✓@Challenger_ST7 Sep

@Challenger_ST Strong moves. Keep building that strength and mobility. 136 views · 0 likes · 0 reposts · 1 replies Open on X →

Gerry DeFilippo | Strength & Speed ✓@Challenger_ST7 Sep

You neglect your adductors & it’s KILLING you Do these 7 key movements! Save them, stay healthy & increase your performance! 1. Side lunge plate pull in 2. Side lying band pulses 3. Banded Copenhagen plank 4. Crossover step-up 5. Side plank with med ball squeeze 6. Physio ball

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17.4K views · 71 likes · 5 reposts · 2 replies Open on X →

Gerry DeFilippo | Strength & Speed ✓@Challenger_ST6 Sep

@Challenger_ST That reaction speed is seriously impressive. 🔥 203 views · 0 likes · 0 reposts · 1 replies Open on X →

Gerry DeFilippo | Strength & Speed ✓@Challenger_ST6 Sep

@Challenger_ST 👆 89 views · 1 likes · 0 reposts · 1 replies Open on X →

Gerry DeFilippo | Strength & Speed ✓@Challenger_ST6 Sep

‼️ 5 sprints you need to do to improve lateral reactive speed! Sports are made of lateral movement & acceleration You BETTER train it Save these 5, use them! 1. Lateral jump to pogo to sprint 2. Lateral jump to sprint 3. Lateral pulsing sprint 4. Lateral jump (to side) to htt

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35.9K views · 231 likes · 41 reposts · 4 replies Open on X →

Gerry DeFilippo | Strength & Speed ✓@Challenger_ST3 Sep

FREE 7-day trial of the system I use with 1,000+ athletes. Speed. Vertical. Lifts. 700+ videos. No card. https://t.co/3dnCWvJ2fc Reply TRIAL if you want me to send it. https://t.co/Cf2d10nzK9

3.4K views · 1 likes · 0 reposts · 2 replies Open on X →

На фоне аккаунтов своего размера

12 постов за последние 90 дней рядом с диапазоном 10K–100K подписчиков. показывается широко, но откликается мало кто.

Медианные просмотры4 644этот аккаунт936медиана для 10K–100K

Охват, %4.97%этот аккаунт3.43%медиана для 10K–100K

Вовлечённость, %0.72%этот аккаунт1.55%медиана для 10K–100K

Показатель	Этот аккаунт	Медиана для 10K–100K	Отношение
Медианные просмотры на пост	4 644	936	4.96×
Охват (просмотры ÷ подписчики)	4.97%	3.43%	1.45×
Вовлечённость	0.72%	1.55%	0.46×

Другие в этом диапазоне → Сравнить с другим аккаунтом → Как считаются эти ориентиры →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

3.4K3 Sep

35.9K6 Sep

203

17.4K7 Sep

136

5.9K

6.3K

12.9K8 Sep

7.5K

Last 12 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.09%3 Sep

0.78%6 Sep

2.25%

0.49%

0.45%7 Sep

0.74%

3.03%

1.32%

0.70%

0.69%

0.69%8 Sep

1.01%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.55%.

What the audience does

Likes43.6%534 in total

Reposts5.1%63 in total

Replies1.3%16 in total

Quotes0.3%4 in total

Bookmarks49.7%609 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Последние посты

На фоне аккаунтов своего размера

Growth & engagement

Views per post

Engagement rate per post

What the audience does

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