Jessica McCabe

@HowtoADHD · Seattle, WA · joined 25 Sep 2015

Building a toolbox of techniques for tackling ADHD. Learn to work with your brain, not against it 🙃 she/her

132 176Followers

2 374Following

11 037Posts total

93.6KViews on collected posts

Ultimi post

Jessica McCabe@HowtoADHD22 Sep 2025

Hello Brains! I’ll be doing a livestream tomorrow at 10am Pacific. Hope you’re able to come hangout :D 5.8K views · 27 likes · 0 reposts · 6 replies Open on X →

Jessica McCabe@HowtoADHD9 Sep 2025

Ever react to emotions faster than you can stop them? Because... same! And the consequences of that emotional impulsivity? They’re not always good 😬. This is one of the hardest aspects of #ADHD to manage & today I’m sharing strategies that can help! >> https://t.co/LXZ0Lq7QfM 9.5K views · 56 likes · 8 reposts · 2 replies Open on X →

Jessica McCabe@HowtoADHD2 Sep 2025

Staring at a task like its a western movie standoff? I might have something that can help! :D In today's video I cover 5 expert strategies that help me (and others) get started on those stubborn tasks! https://t.co/iD8uKhfYuE 8.7K views · 57 likes · 10 reposts · 7 replies Open on X →

Jessica McCabe@HowtoADHD12 Aug 2025

Have you ever wondered why many of us struggle to feel proud of ourselves? At first I thought it was just shame... but my team and I noticed a deeper layer— #internalizedableism How? I'll let myself explain in today's video: https://t.co/z9NEkjwLZS 13.3K views · 82 likes · 15 reposts · 1 replies Open on X →

Jessica McCabe@HowtoADHD2 Apr 2024

@HowtoADHD Hi Jessica. I have a baby present that I'd like to send you. It helped me a lot as an ADHD mom. Do you have an address I can send it to? 10 views · 2 likes · 0 reposts · 0 replies Open on X →

Jessica McCabe@HowtoADHD25 Feb 2024

I'll be out on full time maternity leave February 27th through the end of April, and back part time May 1st if all goes well. I'll miss you all but be back soon!! 8.1K views · 253 likes · 2 reposts · 11 replies Open on X →

Jessica McCabe@HowtoADHD25 Feb 2024

Hello Brains! I'm so excited -- baby is coming Feb 29th!!! How to ADHD will still be posting, but our lovely community manager Harley (they/them) will be taking over so I have time to heal -- and bond. Look for updates about the baby, ADHD content, & probably some cat videos. 48.1K views · 1.1K likes · 17 reposts · 61 replies Open on X →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

48.1K25 Feb

8.1K

102 Apr

13.3K12 Aug

8.7K2 Sep

9.5K9 Sep

5.8K22 Sep

Last 7 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

2.50%25 Feb

3.28%

20.00%2 Apr

0.74%12 Aug

0.85%2 Sep

0.70%9 Sep

0.57%22 Sep

Reactions — likes, reposts, replies and quotes — divided by views.

What the audience does

Likes87.1%1 600 in total

Reposts2.8%52 in total

Replies4.8%88 in total

Bookmarks5.3%97 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

Ultimi post

Growth & engagement

Views per post

Engagement rate per post

What the audience does

Account simili