John Constas
@JohnConstas · FREE Burnout Checklist: · joined 14 Feb 2019
139 462Followers
432Following
29 867Posts total
49.4KViews on collected posts
Ultimi post
Cerchiamo nuovi post…
Thanks for reading
If you enjoyed this thread, share and like the first tweet here:
https://t.co/3IIlsqgTlx
5.3K views · 3 likes
· 1 reposts · 0 replies
Open on X →
Want the full game plan to rebuild your energy, sleep, and focus without meds or guesswork?
Watch the free masterclass here: https://t.co/V9CxxrG1tq
4.3K views · 5 likes
· 0 reposts · 1 replies
Open on X →
@JohnConstas They treat the symptoms so you can keep suffering quietly.
212 views · 2 likes
· 0 reposts · 2 replies
Open on X →
6) Remove the burden
Toxins stress your system even more
Mold. Metals. Pesticides. Plastics.
They overload your liver, inflame your brain and throw off your hormones.
Your body treats them as threats (fueling the fire of cortisol)
Detox isn’t about juice cleanses, it's https
856 views · 3 likes
· 0 reposts · 1 replies
Open on X →
5) Consider supplements and herbs
These are the top nutrients I use with clients to support recovery:
Magnesium glycinate
L-theanine
Taurine
Holy Basil
Phosphatidylserine
Inositol
Licorice root (short-term use) https://t.co/qHa0IYnTj4
1.2K views · 3 likes
· 1 reposts · 1 replies
Open on X →
1:12
3) Prioritize quality sleep
The sweet spot for most people is 8-9 hours
When you’re not sleeping right, your brain struggles to work at its best
Your mood takes a hit and you feel on edge all-day
Hello stress fiesta https://t.co/tWsFxZmGkU
423 views · 3 likes
· 0 reposts · 1 replies
Open on X →
1:24
4) Exercise more
Being stationary most of your day in front of a screen means built-up energy
You need an outlet to let go of it or it’ll just cycle through your mind and stress you out
You don’t have to complicate things
Go for walk
Lift weights
Play sport
Just do
351 views · 2 likes
· 0 reposts · 1 replies
Open on X →
2. Get outside
Your nervous system needs natural light to regulate mood and energy.
Morning sun = more serotonin/dopamine
Less screens = less blue light stress
Evening sun = better melatonin production
Sun is medicine
Use it https://t.co/CiWNtBhLjc
444 views · 4 likes
· 0 reposts · 1 replies
Open on X →
0:29
Now
You might be wondering: “ How the hell can I better manage my stress?”
There are quite a few things to do but for simplicity’s sake, I’ll give you the most powerful ones here
322 views · 1 likes
· 0 reposts · 1 replies
Open on X →
1. Eat like your ancestors
Real food lowers the burden on your gut, insulin and liver.
Ditch: processed oils, sugar, wheat
Add: organ meats, wild fish, seasonal produce, fermented foods.
Blood sugar balance = cortisol control. https://t.co/xMrI4Mpiky
482 views · 6 likes
· 1 reposts · 1 replies
Open on X →
The worst part in all this is many of you start blaming yourself
You think you're lazy, broken and unmotivated but it's just your body signalling to you that something is busted
No single pill can fix this
Building yourself strong foundations is how you pull yourself out of
332 views · 2 likes
· 0 reposts · 1 replies
Open on X →
When your stress response stays stuck on, here’s what happens:
DHEA tanks
GABA and serotonin dry up
Melatonin production drops
Thyroid function slows
Inflammation skyrockets
This is how you end up burnt out, anxious, sick and barely sleeping. https://t.co/1hZhReuDuc
723 views · 6 likes
· 0 reposts · 1 replies
Open on X →
1:32
Cortisol is the hormone that gets released when your brain senses a threat
It’s your survival gas pedal
A little cortisol = helpful
Too much and your system shortcircuits.
Today, your brain thinks you’re under attack 24/7.
383 views · 5 likes
· 0 reposts · 1 replies
Open on X →
Emails, bills, alerts, traffic, poor sleep, bad food, blue light, isolation…
None of them seem that dangerous but together, they’re the reason your nervous system never gets a break.
You're living in fight or flight and your body's ability to slow down is fading away https://t.
439 views · 6 likes
· 1 reposts · 1 replies
Open on X →
You might think stress is only a mental thing
Too much on your plate
Not enough time resting
Poor mindset
But the truth is your chronic stress quietly eats away at your body:
Immune system crashes
Gut breaks down
Brain shrinks
Hormones go haywire
It’s a slow collapse you http
588 views · 5 likes
· 0 reposts · 1 replies
Open on X →
1:31
You're stressed to death and the system doesn't care
Anxiety
Brain fog
Depression
Poor sleep
They hand you a pill and call it a solution but they're just covering up the damage
Here's how stress is ruining your health and what you can actually do about it https://t.co/f5bbm07d
19.8K views · 33 likes
· 10 reposts · 12 replies
Open on X →
@JohnConstas Nothings better than real life in every aspect of our day
Just as God attended us to live
Keep living good and strive for greatness
21 views · 0 likes
· 0 reposts · 0 replies
Open on X →
There was a moment during my burnout that I still remember vividly
I was sitting on my bed, staring at the wall (completely numb to the world). No energy clarity or direction, just a shell of who I used to be.
I had tried everything they told me. Labs, some random https://t.c
4.3K views · 26 likes
· 4 reposts · 3 replies
Open on X →
@JohnConstas No label, no dosage, just you, trees, and a reset for the soul.
84 views · 3 likes
· 1 reposts · 1 replies
Open on X →
I still haven’t found a habit or supplement more powerful for my health than Vitamin “Take a walk in nature and let all thoughts flow” https://t.co/z5rzex34VH
5.2K views · 80 likes
· 15 reposts · 6 replies
Open on X →
The low fat diet scam starts to make a lot more sense when you realize fat is essential for hormone balance and bile production (your body’s detox system)
They demonized one of your most powerful healing tools and it was by design
Diabolical https://t.co/XvK41dhuTC
3.6K views · 23 likes
· 8 reposts · 5 replies
Open on X →
Confession: I used to work for Big Pharma
But when something eye-opening happened to me
I was forced to “switch sides”
I’ve got a pit in my stomach typing this...
Honestly scared to share this on the Internet
But it has to be done, so here we go:
THREAD
0 views · 3.7K likes
· 786 reposts · 151 replies
Open on X →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
43916 Jun
383
723
332
482
322
444
351
423
1.2K
856
212
4.3K
5.3K
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
1.82%16 Jun
1.57%
0.97%
0.90%
1.66%
0.62%
1.13%
0.85%
0.95%
0.43%
0.47%
1.89%
0.14%
0.08%
Reactions — likes, reposts, replies and quotes — divided by views.
What the audience does
Likes56.2%222 in total
Reposts10.6%42 in total
Replies10.9%43 in total
Bookmarks22.3%88 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
Account simili
Anatolij Sharij ✓
@anatoliisharii
278.9K followers
· 49K posts
Fifty Shades of Whey ✓
@davenewworld_2
278.9K followers
· 95.6K posts
Money Bunny ✓
@MoneyCrptBunny
278.9K followers
· 27.4K posts
Millions ✓
@Millions
278.9K followers
· 29.8K posts
Nexo
@Nexo
278.9K followers
· 10.4K posts
許斐剛 ✓
@konomi_takeshi
278.8K followers
· 4.1K posts
Peter Beck ✓
@Peter_J_Beck
278.8K followers
· 1.8K posts
Syracuse Men’s Basketball
@Cuse_MBB
278.8K followers
· 22.4K posts