John Constas
@JohnConstas · FREE Burnout Checklist: · joined 14 Feb 2019
139 462Followers
432Following
29 867Posts total
49.4KViews on collected posts
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Thanks for reading
If you enjoyed this thread, share and like the first tweet here:
https://t.co/3IIlsqgTlx
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Want the full game plan to rebuild your energy, sleep, and focus without meds or guesswork?
Watch the free masterclass here: https://t.co/V9CxxrG1tq
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@JohnConstas They treat the symptoms so you can keep suffering quietly.
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6) Remove the burden
Toxins stress your system even more
Mold. Metals. Pesticides. Plastics.
They overload your liver, inflame your brain and throw off your hormones.
Your body treats them as threats (fueling the fire of cortisol)
Detox isn’t about juice cleanses, it's https
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5) Consider supplements and herbs
These are the top nutrients I use with clients to support recovery:
Magnesium glycinate
L-theanine
Taurine
Holy Basil
Phosphatidylserine
Inositol
Licorice root (short-term use) https://t.co/qHa0IYnTj4
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1:12
3) Prioritize quality sleep
The sweet spot for most people is 8-9 hours
When you’re not sleeping right, your brain struggles to work at its best
Your mood takes a hit and you feel on edge all-day
Hello stress fiesta https://t.co/tWsFxZmGkU
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1:24
4) Exercise more
Being stationary most of your day in front of a screen means built-up energy
You need an outlet to let go of it or it’ll just cycle through your mind and stress you out
You don’t have to complicate things
Go for walk
Lift weights
Play sport
Just do
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2. Get outside
Your nervous system needs natural light to regulate mood and energy.
Morning sun = more serotonin/dopamine
Less screens = less blue light stress
Evening sun = better melatonin production
Sun is medicine
Use it https://t.co/CiWNtBhLjc
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0:29
Now
You might be wondering: “ How the hell can I better manage my stress?”
There are quite a few things to do but for simplicity’s sake, I’ll give you the most powerful ones here
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1. Eat like your ancestors
Real food lowers the burden on your gut, insulin and liver.
Ditch: processed oils, sugar, wheat
Add: organ meats, wild fish, seasonal produce, fermented foods.
Blood sugar balance = cortisol control. https://t.co/xMrI4Mpiky
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The worst part in all this is many of you start blaming yourself
You think you're lazy, broken and unmotivated but it's just your body signalling to you that something is busted
No single pill can fix this
Building yourself strong foundations is how you pull yourself out of
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When your stress response stays stuck on, here’s what happens:
DHEA tanks
GABA and serotonin dry up
Melatonin production drops
Thyroid function slows
Inflammation skyrockets
This is how you end up burnt out, anxious, sick and barely sleeping. https://t.co/1hZhReuDuc
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1:32
Cortisol is the hormone that gets released when your brain senses a threat
It’s your survival gas pedal
A little cortisol = helpful
Too much and your system shortcircuits.
Today, your brain thinks you’re under attack 24/7.
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Emails, bills, alerts, traffic, poor sleep, bad food, blue light, isolation…
None of them seem that dangerous but together, they’re the reason your nervous system never gets a break.
You're living in fight or flight and your body's ability to slow down is fading away https://t.
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You might think stress is only a mental thing
Too much on your plate
Not enough time resting
Poor mindset
But the truth is your chronic stress quietly eats away at your body:
Immune system crashes
Gut breaks down
Brain shrinks
Hormones go haywire
It’s a slow collapse you http
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1:31
You're stressed to death and the system doesn't care
Anxiety
Brain fog
Depression
Poor sleep
They hand you a pill and call it a solution but they're just covering up the damage
Here's how stress is ruining your health and what you can actually do about it https://t.co/f5bbm07d
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@JohnConstas Nothings better than real life in every aspect of our day
Just as God attended us to live
Keep living good and strive for greatness
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There was a moment during my burnout that I still remember vividly
I was sitting on my bed, staring at the wall (completely numb to the world). No energy clarity or direction, just a shell of who I used to be.
I had tried everything they told me. Labs, some random https://t.c
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@JohnConstas No label, no dosage, just you, trees, and a reset for the soul.
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I still haven’t found a habit or supplement more powerful for my health than Vitamin “Take a walk in nature and let all thoughts flow” https://t.co/z5rzex34VH
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The low fat diet scam starts to make a lot more sense when you realize fat is essential for hormone balance and bile production (your body’s detox system)
They demonized one of your most powerful healing tools and it was by design
Diabolical https://t.co/XvK41dhuTC
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Confession: I used to work for Big Pharma
But when something eye-opening happened to me
I was forced to “switch sides”
I’ve got a pit in my stomach typing this...
Honestly scared to share this on the Internet
But it has to be done, so here we go:
THREAD
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Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
43916 Jun
383
723
332
482
322
444
351
423
1.2K
856
212
4.3K
5.3K
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
1.82%16 Jun
1.57%
0.97%
0.90%
1.66%
0.62%
1.13%
0.85%
0.95%
0.43%
0.47%
1.89%
0.14%
0.08%
Reactions — likes, reposts, replies and quotes — divided by views.
What the audience does
Likes56.2%222 in total
Reposts10.6%42 in total
Replies10.9%43 in total
Bookmarks22.3%88 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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