Josh Bryant ✓
@joshstrength · Southlake, Texas · joined 12 Jun 2009
Coach, speaker and best-selling author, Josh Bryant
31 589Followers
400Following
33 725Posts total
1MViews on collected posts
Ultimi post
Cerchiamo nuovi post…
Strength and explosive power won’t happen with a Planet Fitness sculpting class mentality!! https://t.co/CImqKxcOhB
1.1K views · 37 likes
· 1 reposts · 0 replies
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If your explanation sounds like rocket science, you’re probably sprinkling glitter on garbage.
If you can’t explain it in layman’s terms, you don’t understand it well enough to program it!
1.1K views · 21 likes
· 0 reposts · 2 replies
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Drop your sack and attack!
Plenty of champions were built by showing up under suboptimal conditions and finding a way.
When every imperfect variable becomes a reason to cancel, risk management becomes fragility.
1.4K views · 25 likes
· 3 reposts · 2 replies
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THE RULE:
Make the plan realistic.
Set your minimums.
Track trends.
Adjust when needed.
Keep showing up.
CONSISTENCY BEATS COMPLEXITY.
ADHERENCE BEATS PERFECTION.
225 views · 6 likes
· 0 reposts · 0 replies
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STEP 7: HAVE A PLAN FOR BAD DAYS
Don’t make every imperfect day a zero.
Shorten the workout.
Drop an accessory.
Lower the load.
Get the important work done.
Something productive beats nothing perfect.
46 views · 3 likes
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STEP 6: USE REALISTIC TIMELINES
Stop trying to cram 12 months of progress into 12 weeks.
Set targets based on where you are, what you can recover from and what you’re actually willing to do.
54 views · 3 likes
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STEP 5: MAKE TRAINING ENJOYABLE ENOUGH TO REPEAT
Hate the treadmill?
Ruck outside.
Hate an exercise?
Find another movement that produces the same adaptation.
Adherence matters more than exercise loyalty.
54 views · 4 likes
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STEP 4: STOP CHASING EXHAUSTION
Soreness is not progress.
Sweat is not progress.
Nearly dying in the parking lot is not progress.
Performance improving over time is progress.
69 views · 3 likes
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STEP 3: TRACK TRENDS, NOT EMOTIONS
One bad workout means nothing.
Ask:
Are loads increasing?
Are reps increasing?
Is technique improving?
Are you recovering?
Judge months, not Tuesdays.
60 views · 3 likes
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STEP 2: SET A MINIMUM STANDARD
Decide what absolutely gets done even when life goes sideways.
Maybe it’s:
3 lifting sessions
2 conditioning sessions
8,000 steps
Set the floor before you chase the ceiling.
104 views · 3 likes
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STEP 1: BUILD A PLAN YOU CAN REPEAT
Don’t program for your fantasy life.
Program around your real job, family, recovery and schedule. 3 sessions every week beats 6 sessions every other week.
132 views · 6 likes
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EXECUTION > OPTIMIZATION
Any talk about “training optimization” without addressing adherence is just an intellectual circle jerk.
The best program is the one you’ll actually execute.
👇👇 https://t.co/vl9ewSNHJW
3.3K views · 71 likes
· 4 reposts · 9 replies
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@joshstrength Many benefits to hill sprints. I use them 2x a week beginning in May for our athletes. The rep range is 20-50 per session. All sprints <5 sec with a 30-60 sec rest between. Here's how Seylonov's research looked. This is from a presentation 2014 he made in Virginia.
1.4K views · 12 likes
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@joshstrength "Walter Payton did hill sprints, so I did hill sprints." -JW
31.2K views · 79 likes
· 2 reposts · 5 replies
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@joshstrength @BenWestgate_ Bro is like a 🦏 going for the kill
22.7K views · 42 likes
· 0 reposts · 1 replies
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A whole thesis could be written on the benefits of hill sprints, feel free to research them on PubMed or corner a doctor at a cocktail party; for now, here is a cursory overview, not an exhaustive list, of the benefit of hill sprints.
Safety: Because you are running up a hill, h
970K views · 2.5K likes
· 218 reposts · 112 replies
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Rispetto ad account della stessa dimensione
13 post degli ultimi 90 giorni, accanto alla fascia di 10K–100K follower. raggiunge meno persone dei pari, ma le coinvolge molto di più.
Visualizzazioni mediane104questo account927mediana per 10K–100K
Copertura, %0.33%questo account3.63%mediana per 10K–100K
Interazione, %3.42%questo account1.52%mediana per 10K–100K
| Metrica | Questo account | Mediana per 10K–100K | Rapporto |
|---|---|---|---|
| Visualizzazioni mediane per post | 104 | 927 | 0.11× |
| Copertura (visualizzazioni ÷ follower) | 0.33% | 3.63% | 0.09× |
| Tasso di interazione | 3.42% | 1.52% | 2.25× |
Altri account di questa fascia → Confronta con un altro account → Come sono costruiti questi parametri →
Growth & engagement
How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.
Views per post
1.4K18 Jan
3.3K4 Sep
132
104
60
69
54
54
46
225
30
1.4K
1.1K5 Sep
1.1K
Last 14 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.
Engagement rate per post
0.87%18 Jan
2.51%4 Sep
4.55%
2.88%
5.00%
4.35%
7.41%
5.56%
6.52%
2.67%
3.33%
2.15%
2.09%5 Sep
3.42%
Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.
What the audience does
Likes61.1%2 799 in total
Reposts5.0%228 in total
Replies2.9%132 in total
Quotes0.9%39 in total
Bookmarks30.2%1 381 in total
Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.
The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.
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