UCSF Benioff SF @UCSFChildrens · 11 Aug 2026
The key to a healthy sports season? Don’t go from zero to full speed, @DrNiravPandya says. To help young athletes remain injury-free, he recommends easing into training, staying active, eating well, getting enough sleep and prioritizing recovery time. https://t.co/yit7IS85OL https://t.co/4w40dYKFbY
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