Curtis Woodhouse BEM @curtiswoodhous8 · 24 Aug 2026
@curtiswoodhous8 Curt I've gone from 24 stone to almost in to the 18s in pretty quick time (4 months).. Cycling - Ebiking actually, yes you still get a work out but it's much much easier on the body. up to 40 milers now. cutting the Ale right back and avoiding snacks as much as possible.
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