CDC @CDCgov · 28 Aug 2026
Getting back into a school-year sleep routine doesn't have to be complicated. Kids ages 6–12 need 9–12 hours of sleep a night. Teens ages 13–18 need 8–10 hours. Kids who stick to a regular bedtime are less likely to feel tired during the day. If school's already back in session, https://t.co/RzpJPgsMeb
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