Mel Mann, MBA, M.Ed, Major US Army (Retired) @MelDMann · 02 Sep 2026
How much water you drink changes how hard your body reacts to stress. Not how stressed you feel, and not your heart rate, but the stress hormone working underneath. A recent study found the difference was large. Cortisol is the main hormone of the stress response. When you hit a https://t.co/nI7KVNeEx2
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