The Vigilant Fox 🦊 @VigilantFox · 03 Sep 2026
Andrew Huberman says every overweight friend who tried his 8-item food allow-list was “highly successful” at losing 30 to 60 pounds and keeping it off. If it’s not on the list, it stays off the plate. Here’s Huberman’s list: • Meat • Fish • Eggs • Chicken • Fruit • https://t.co/fUMVdGK0Fa
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