Mark Hyman, M.D. ✓

@drmarkhyman · Austin, TX · joined 10 Dec 2008

15X NY Times bestseller. Tackling the root causes of chronic illness and our broken food & health system. Co-Founder & CMO @function

1 412 753Followers

1 028Following

17 357Posts total

239.2KViews on collected posts

Against accounts of the same size

13 posts from the last 90 days, next to the 1M–10M follower range. shown widely, but few of those viewers react.

Median views19 390this account8 994median for 1M–10M

Reach, %1.37%this account0.37%median for 1M–10M

Engagement, %0.97%this account1.39%median for 1M–10M

Metric	This account	Median for 1M–10M	Ratio
Median views per post	19 390	8 994	2.16×
Reach (views ÷ followers)	1.37%	0.37%	3.71×
Engagement rate	0.97%	1.39%	0.70×

Others in this range → Compare with another account → How these benchmarks are built →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

22.2K29 Aug

24.8K30 Aug

30.5K31 Aug

68.5K

208

301 Sep

47.2K3 Sep

347

148

178

25.7K4 Sep

19.4K5 Sep

Last 13 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

0.54%29 Aug

0.31%30 Aug

0.78%31 Aug

0.10%

1.92%

6.67%1 Sep

5.13%

0.97%3 Sep

2.02%

1.35%

2.25%

0.90%4 Sep

0.93%5 Sep

Reactions — likes, reposts, replies and quotes — divided by views. Median for 1M–10M accounts is 1.39%.

What the audience does

Likes53.2%1 084 in total

Reposts8.8%179 in total

Replies5.5%112 in total

Quotes0.9%18 in total

Bookmarks31.7%646 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

Followers by day

5 Sep

Daily snapshots since 05 Sep 2026; the dashed line is the starting count.

Latest posts

Only 6.8% of Americans are metabolically healthy... That means 93.2% of us are walking around with some form of metabolic dysfunction: high blood sugar, high blood pressure, abnormal cholesterol, obesity, or a history of heart attack or stroke. And the primary culprit is https: 19.4K views · 145 likes · 22 reposts · 9 replies 05 Sep 2026 · Open on X →

Can a ketogenic diet rewire the brain in bipolar disorder? New research suggests it can, by lowering glutamate, a neurotransmitter that’s often elevated in epilepsy, bipolar, and schizophrenia. That’s why keto was originally used to treat seizures… and now, it’s being revisited 25.7K views · 181 likes · 33 reposts · 15 replies 04 Sep 2026 · Open on X →

@drmarkhyman Environmental toxins can also be an explanation for some ADHD. Mold/lyme/fungal infections/viral etc. I was a skeptic about the mold stuff, but I’ve a couple of family members that had miraculous recoveries from ADHD and much worse. Got better once they moved into 178 views · 4 likes · 0 reposts · 0 replies 03 Sep 2026 · Open on X →

@drmarkhyman This is an important way to look at ADHD. Brain function doesn’t happen in isolation from the rest of the body. Nutrition, micronutrient status, sleep, metabolic health, inflammation, hormones, and the gut-brain axis can all influence cognition, mood, and attention. 148 views · 2 likes · 0 reposts · 0 replies 03 Sep 2026 · Open on X →

@drmarkhyman I have ADHD. I’ve probably owned 300 planners in my lifetime. Lists and reminders don’t fix it for Me… my iPhone has reminders 4 days old. My skylight calendar has them 4 weeks old. My other half has them for god only knows for me. Weirdly, keeping my shoes on so 347 views · 3 likes · 0 reposts · 4 replies 03 Sep 2026 · Open on X →

ADHD is usually treated as a problem in the brain. But what if some of the factors making it harder to focus, regulate your mood, or manage your symptoms are actually coming from somewhere else in your body? By understanding the connections between diet, gut health, https://t.co 47.2K views · 379 likes · 53 reposts · 22 replies 03 Sep 2026 · Open on X →

@drmarkhyman https://t.co/xCW7yNR7jL 39 views · 1 likes · 1 reposts · 0 replies 01 Sep 2026 · Open on X →

@drmarkhyman There is one foundational driver missing from this list: Our complete separation from the natural light-dark cycle. We spend our days indoors under light that is dramatically dimmer than sunlight, then flood our eyes with artificial light after sunset. That revers 30 views · 2 likes · 0 reposts · 0 replies 01 Sep 2026 · Open on X →

@drmarkhyman A lot of this I agree with. Where I’d pump the brakes is making the immune system the one thread tying every chronic disease together. Most of these illnesses are more like 20 years of small hits stacking up: diet, sleep, smoking, blood pressure, ApoB, weight, stre 208 views · 2 likes · 0 reposts · 1 replies 31 Aug 2026 · Open on X →

आस्था और संस्कृति पर गर्व होना स्वाभाविक है। साथ ही भारत की विविधता, संविधान और सभी नागरिकों के सम्मान को सर्वोपरि रखना ही हमारी असली ताकत है। सनातन की महान परंपरा हमें सद्भाव, सहिष्णुता और मानवता का संदेश देती है। 🚩🇮🇳 जय श्रीराम 🚩 | जय हिंद 🇮🇳 https://t.co/VmE0ugwX0X 68.5K views · 47 likes · 15 reposts · 7 replies 31 Aug 2026 · Open on X →

We’re living through the worst chronic disease epidemic in human history, and it’s not a mystery why. Our ultra-processed, nutrient-poor diet. The overload of environmental toxins. Chronic stress, poor sleep, disrupted circadian rhythms. Overuse of antibiotics. These changes ht 30.5K views · 163 likes · 41 reposts · 29 replies 31 Aug 2026 · Open on X →

That rush of emotion you feel is not always the real you, it’s your past reacting for you. In this clip, Diego Perez breaks down the illusion of impulsiveness and why it so often comes from old survival patterns, not conscious choice. When we slow down (through breath, https:// 24.8K views · 60 likes · 4 reposts · 12 replies 30 Aug 2026 · Open on X →

Just because a chemical is used in our food doesn’t mean it’s safe. Drop a yes below if you agree! In fact, many are only ‘generally recognized as safe’ (GRAS) because food companies say so, not because they’ve been thoroughly tested. We’re exposed to thousands of additives and 22.2K views · 95 likes · 10 reposts · 13 replies 29 Aug 2026 · Open on X →