yosoymario @yosoymario91 · 04 Sep 2026
New PR today 385 lbs +20 lbs from last week. Immediately followed with unweighted vertical jumps and loaded jump squats to convert force into velocity. I need a takeoff velocity of 14.5 ft/s and I'm around 12 ft/s right now. I'm close to generating the required 585 lbs of https://t.co/LuXyMTDrFd
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