P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150 · 04 Sep 2026
Resting heart rate and all-cause mortality Study was done by an insurance company so you know they got it right. Lower heart rate has lower mortality risk. High intensity exercise is the optimal way to decrease your heart rate. https://t.co/mHmn1a9MG9
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