Robert ₿reedlove @Breedlove22 · 04 Sep 2026
If you're a man near or past 40, prioritize mobility work. Here's why: + You lose range of motion every year now unless you train it + Most injuries at this age come from tight joints giving out + Strength you can't move through is useless + Mobility now is how you stay https://t.co/QtGeyu2qMm
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