P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150 · 05 Sep 2026
Identifying the big needle movers that are worth my time and headspace. The 5 big ones are: -Training 2x/week -Not being sedentary -Protein and nutrient rich foods -Getting natural light and fresh air -Monitoring @dumpingiron levels and donating blood
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