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Fitness Endeavor ✓

@HustlerzTrench · joined 25 Jan 2026

Fitness mindset. Growth strategies. Built for modern Physique Tecnics.

21 989Followers
13Following
3 865Posts total
137.1KViews on collected posts

Posts recentes

Key Points for Perfect Seated Cable Rows https://t.co/fbwUtv9bU4
0:46
14.5K views · 185 likes · 41 reposts · 2 replies Open on X →
Keep moving shoulders on. unilateral tricep push downs? https://t.co/EqJlh6OS6I
0:16
27K views · 331 likes · 47 reposts · 2 replies Open on X →
Most men lose because they never conquer themselves. Get APEX ASCENSION PROTOCOL Learn how to: • Build mental toughness • Eliminate distractions • Master self-discipline • Live with purpose Start building your legacy👇https://t.co/nkVw35ZZMY 485 views · 0 likes · 0 reposts · 0 replies Open on X →
Tricep mistake and fix How to do it: Lock your upper arms in place and move only at the elbow. Don’t swing the shoulders or let the elbows flare wide on the way down. Use a range you can control, stop the drop at the bottom, then extend until the arm is straight—without slamming
0:23
34.7K views · 815 likes · 149 reposts · 2 replies Open on X →
Most men lose because they never conquer themselves. Get APEX ASCENSION PROTOCOL Learn how to: • Build mental toughness • Eliminate distractions • Master self-discipline • Live with purpose Start building your legacy👇https://t.co/nkVw35ZZMY 553 views · 0 likes · 0 reposts · 0 replies Open on X →
Chest day done with control How to do: pick a few pressing and fly patterns. Use a full range, slow the lowering, and stop the bounce. Machines are fine early on—they reduce the wobble so you can load the chest and track the weight. Benefits: clearer chest stimulus, easier http
0:31
36.5K views · 382 likes · 60 reposts · 4 replies Open on X →
3D SHOULDER WORKOUT A complete shoulder session to build wider, rounder, more powerful delts. 1. dumbbell cross raise — 3 × 10–12 - hold a dumbbell in each hand at your sides - stand tall with a slight bend in your elbows - raise the dumbbells up and slightly across your body
0:17
23.3K views · 299 likes · 63 reposts · 3 replies Open on X →

Em comparação com contas do mesmo porte

7 posts dos últimos 90 dias, ao lado da faixa de 10K–100K seguidores. aparece para mais gente do que contas do mesmo porte.

Mediana de visualizações23 303esta conta924mediana para 10K–100K
Alcance, %105.98%esta conta3.62%mediana para 10K–100K
Engajamento, %1.41%esta conta1.52%mediana para 10K–100K
MétricaEsta contaMediana para 10K–100KProporção
Mediana de visualizações por post23 30392425.2×
Alcance (visualizações ÷ seguidores)105.98%3.62%29.3×
Taxa de engajamento1.41%1.52%0.92×

Outras contas desta faixa →   Comparar com outra conta →   Como estas referências são construídas →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

23.3K9 Sep
36.5K12 Sep
553
34.7K
485
27K13 Sep
14.5K

Last 7 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.57%9 Sep
1.22%12 Sep
0.00%
2.78%
0.00%
1.41%13 Sep
1.57%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes50.9%2 012 in total
Reposts9.1%360 in total
Replies0.3%13 in total
Bookmarks39.6%1 566 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

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