Fitness Endeavor ✓

@HustlerzTrench · joined 25 Jan 2026

Fitness mindset. Growth strategies. Built for modern Physique Tecnics.

21 989Followers

13Following

3 865Posts total

137.1KViews on collected posts

โพสต์ล่าสุด

Fitness Endeavor ✓@HustlerzTrench13 Sep

Key Points for Perfect Seated Cable Rows https://t.co/fbwUtv9bU4

0:46

14.5K views · 185 likes · 41 reposts · 2 replies Open on X →

Fitness Endeavor ✓@HustlerzTrench13 Sep

Keep moving shoulders on. unilateral tricep push downs? https://t.co/EqJlh6OS6I

0:16

27K views · 331 likes · 47 reposts · 2 replies Open on X →

Fitness Endeavor ✓@HustlerzTrench12 Sep

Most men lose because they never conquer themselves. Get APEX ASCENSION PROTOCOL Learn how to: • Build mental toughness • Eliminate distractions • Master self-discipline • Live with purpose Start building your legacy👇https://t.co/nkVw35ZZMY 485 views · 0 likes · 0 reposts · 0 replies Open on X →

Fitness Endeavor ✓@HustlerzTrench12 Sep

Tricep mistake and fix How to do it: Lock your upper arms in place and move only at the elbow. Don’t swing the shoulders or let the elbows flare wide on the way down. Use a range you can control, stop the drop at the bottom, then extend until the arm is straight—without slamming

0:23

34.7K views · 815 likes · 149 reposts · 2 replies Open on X →

Fitness Endeavor ✓@HustlerzTrench12 Sep

Most men lose because they never conquer themselves. Get APEX ASCENSION PROTOCOL Learn how to: • Build mental toughness • Eliminate distractions • Master self-discipline • Live with purpose Start building your legacy👇https://t.co/nkVw35ZZMY 553 views · 0 likes · 0 reposts · 0 replies Open on X →

Fitness Endeavor ✓@HustlerzTrench12 Sep

Chest day done with control How to do: pick a few pressing and fly patterns. Use a full range, slow the lowering, and stop the bounce. Machines are fine early on—they reduce the wobble so you can load the chest and track the weight. Benefits: clearer chest stimulus, easier http

0:31

36.5K views · 382 likes · 60 reposts · 4 replies Open on X →

Fitness Endeavor ✓@HustlerzTrench9 Sep

3D SHOULDER WORKOUT A complete shoulder session to build wider, rounder, more powerful delts. 1. dumbbell cross raise — 3 × 10–12 - hold a dumbbell in each hand at your sides - stand tall with a slight bend in your elbows - raise the dumbbells up and slightly across your body

0:17

23.3K views · 299 likes · 63 reposts · 3 replies Open on X →

เทียบกับบัญชีขนาดเดียวกัน

7 โพสต์จาก 90 วันที่ผ่านมา เทียบกับช่วง 10K–100K ผู้ติดตาม แสดงต่อคนมากกว่าบัญชีขนาดเดียวกัน.

ยอดดูมัธยฐาน23 303บัญชีนี้924ค่ามัธยฐานของ 10K–100K

การเข้าถึง, %105.98%บัญชีนี้3.62%ค่ามัธยฐานของ 10K–100K

การมีส่วนร่วม, %1.41%บัญชีนี้1.52%ค่ามัธยฐานของ 10K–100K

ตัวชี้วัด	บัญชีนี้	ค่ามัธยฐานของ 10K–100K	อัตราส่วน
ยอดดูมัธยฐานต่อโพสต์	23 303	924	25.2×
การเข้าถึง (ยอดดู ÷ ผู้ติดตาม)	105.98%	3.62%	29.3×
อัตราการมีส่วนร่วม	1.41%	1.52%	0.92×

บัญชีอื่นในช่วงนี้ → เปรียบเทียบกับบัญชีอื่น → ค่าอ้างอิงเหล่านี้คำนวณอย่างไร →

Growth & engagement

How the posts we collected actually performed: views and reaction rate post by post, what the audience did with them, and where the follower count goes.

Views per post

23.3K9 Sep

36.5K12 Sep

553

34.7K

485

27K13 Sep

14.5K

Last 7 collected posts, oldest on the left. The scale is logarithmic: one post can outrun the rest a hundred times over.

Engagement rate per post

1.57%9 Sep

1.22%12 Sep

0.00%

2.78%

0.00%

1.41%13 Sep

1.57%

Reactions — likes, reposts, replies and quotes — divided by views. Median for 10K–100K accounts is 1.52%.

What the audience does

Likes50.9%2 012 in total

Reposts9.1%360 in total

Replies0.3%13 in total

Bookmarks39.6%1 566 in total

Share of every reaction we collected for this account. Replies mean argument, reposts mean endorsement, bookmarks mean the post was worth keeping.

The follower curve appears once this account has two daily snapshots — we take one a day, and this one is on its first.

โพสต์ล่าสุด

เทียบกับบัญชีขนาดเดียวกัน

Growth & engagement

Views per post

Engagement rate per post

What the audience does

บัญชีที่คล้ายกัน